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Are you ready to torch belly fat and sculpt a stronger, more defined core? Join us in this dynamic workout session as we unveil a series of simple yet highly effective exercises designed to target your abdominal muscles and ignite calorie-burning power. Take the first step towards a stronger, leaner core today! Whether you're a beginner or a seasoned fitness enthusiast, these simple yet powerful exercises are guaranteed to help you sculpt the abs of your dreams and boost your confidence to new heights. Don't forget to like, comment, and subscribe to our channel for more fitness tips, workout routines, and motivational content to help you achieve your health and wellness goals!

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Thinking about starting weight loss medication? Here are 5 crucial things you need to know before you begin. In this video, we'll give you the inside scoop on taking weight loss drugs and how to make the most of your medication if you decide to try it. For more information about this topic: https://brianyeungnd.com/2021/09/09/5-things-to-know-before-starting-weight-loss-medication/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 1:10 Your experience may vary 3:03 You still need diet and exercise 4:05 Weight rebound is common 5:59 Get professional support 7:08 Be open to alternatives **************** Learn more about: Medications for Weight Loss playlist: https://www.youtube.com/playlist?list=PL75tw_DVCUBKPEnVhQQZvN6WOL7MwojVO Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Get ready to sweat it out with my intense 60-min STRONG Killer Tabata workout! This high-intensity, total-body workout is designed to burn fat, build strength, and tone your body in record time. A mix of cardio, strength training, and abs-focused exercises targets every muscle group for maximum impact. INTENSE but designed for all fitness levels (5, 8, 10, 12, 15, 20 Lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Perfect for anyone looking to get fit fast, improve endurance, and boost metabolism. A variety of dumbbells is needed, as well as your body weight and a whole lot of determination! 💥 What’s Included: Full 60-minute Tabata workout: 20 seconds of intense exercise, followed by 10 seconds of rest Targeted exercises for arms, legs, abs, and core Cardio bursts to burn calories and improve heart health Ab-blasting movements to sculpt and strengthen your core Why This Workout? Tabata workouts are scientifically proven to burn calories and build muscle efficiently. This session combines cardio and strength for a total-body transformation in just 60 minutes. Whether you’re a fitness enthusiast or a beginner, you’ll find this routine challenging yet achievable. Feel the burn, increase your stamina, and watch as your body transforms! Skip to Your Favorite Sections: 0:00 - Warm-Up 5:00 - Upper Body Strength 20:00 - Lower Body Burn 35:00 - Compound Exercises 50:00 - Intense Asb Workout 58:00 - Cool Down & Stretch 🔥 Results You’ll Love: Boosted metabolism and faster calorie burn Improved muscle tone and strength Increased endurance and cardiovascular health Stronger, more defined abs and core Hit the like button, subscribe, and let’s crush this workout together! 🏋️‍♀️💪 Don’t forget to share your progress in the comments below. C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtube.com/live/QLH3YAA_Zhw #KillerWorkout #tabata #WeightLoss #juliettewooten #AbsWorkout #BellyFatBurn #LeanMuscle #FullBodyWorkout #HIIT #FitnessMotivation

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4 Min Abs Workout at Home | No Equipment | Belly Fat Burn & Core Strength Description: Get strong, toned abs from home with this fast and effective 4-minute workout—no equipment needed! Whether you're a beginner or getting back on track, this routine targets your entire core and helps burn belly fat. Do it daily and feel the difference in just 2 weeks! Benefits: – Flat belly – Stronger core – Improved posture – Zero equipment Join in and let's crush it together! #AbsWorkout #HomeWorkout #FlatStomach #CoreWorkout #BellyFatBurn #NoEquipmentWorkout #FitnessForWomen #WorkoutMotivation #DailyWorkout #4MinuteWorkout #AtHomeAbs #LoseBellyFat #BodyToning #AbChallenge #QuickWorkout

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WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength! The intensity of this ride will activate that after-burn and keep your metabolism up after the ride! IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed! BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance! If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/CSJm2ThlAOc DESSERT!- https://youtu.be/eumN5TrtnzI RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:42 WARM UP | Let's Go by The Prizefighter 2:43 - 6:46 ROLLING HILLS | The Throne by Heyson 6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun 10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP 12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts 14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline 17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo 21:20 - 25:47 ROLLING HILLS | My Mind by NM 25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins 29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01CPYIIF24FH0

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