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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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💊 GLP-1 Drugs: Game-Changer or Risky Choice? 🧐 Are GLP-1 drugs the health revolution we’ve been waiting for, or do they come with hidden risks? 🤔 In this eye-opening video, we explore the growing accessibility of GLP-1 medications, widely used for weight loss and managing diabetes. 🌟 But is easier access always a good thing? We'll dive into: ✅ What GLP-1 drugs are and how they work 🧬 ✅ Potential side effects and safety concerns 🚨 ✅ Tips for using these medications wisely and responsibly 🤓 ✅ The importance of balancing medication with a nutrient-rich diet 🍎 Your health is your wealth, and making informed decisions is key to long-term success! 🏋️‍♀️ Whether you're considering GLP-1 drugs or are already using them, this video has the facts you need to stay safe and healthy. 👉 Don’t forget to like, comment, and subscribe for more health and wellness insights! 💡 Let’s take charge of our health journey together! 🌿✨ MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #glp1drugs #healthyliving #wellnessjourney #diabetescare #weightlosstips #healthawareness #medicationsafety #healthychoices #nutritionmatters #weightmanagement #diabeteshelp #healthyweightloss #wellnessfirst #glp1safety #lifestylemedicine #fitnessjourney #healthtipsdaily #balancedhealth #wellnessmatters #glp1accessibility #safehealthchoices #medicinerisks #betterhealthtips #healthyhabits #wellbeingfirst

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Are you looking to find Semaglutide weight loss services near you? Semaglutide is a medication that has been shown to help individuals lose weight by regulating their appetite and reducing calorie intake. If you are struggling to lose weight on your own, finding a healthcare provider who offers Semaglutide weight loss services can be a great option to explore. In this article, we will discuss how you can find Semaglutide weight loss services near you, what to expect during treatment, and the potential benefits of using Semaglutide for weight loss.Shark Tank Episode For Keto Pills A Detailed Review

Understanding Semaglutide Weight Loss Services

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help to regulate blood sugar levels, insulin production, and appetite. By activating GLP-1 receptors in the brain, Semaglutide can help reduce hunger and increase feelings of fullness, leading to a natural reduction in calorie intake.

When seeking Semaglutide weight loss services, it is important to find a healthcare provider who is knowledgeable about the medication and its potential benefits. Your provider will work with you to create a personalized treatment plan that includes regular monitoring of your weight, diet, and exercise habits.





During treatment, you may be prescribed a specific dose of Semaglutide to take daily, either in the form of an injection or oral tablet. It is important to follow your provider’s instructions carefully and report any side effects or concerns that may arise during treatment.

Finding a Healthcare Provider

To find Semaglutide weight loss services near you, start by researching healthcare providers in your area who specialize in weight management or endocrinology. You can also ask your primary care physician for a referral to a provider who offers Semaglutide treatment.

When meeting with potential healthcare providers, be sure to ask about their experience with Semaglutide and weight loss management. It is important to feel comfortable and confident in your provider’s ability to help you achieve your weight loss goals.

You can also inquire about the cost of Semaglutide treatment and whether or not it is covered by your insurance plan. Some providers may offer payment plans or financial assistance options to help make treatment more affordable.

Potential Benefits of Semaglutide Weight Loss Services

There are several potential benefits to using Semaglutide for weight loss. Studies have shown that individuals who take Semaglutide in addition to making healthy lifestyle changes, such as diet and exercise, can achieve significant weight loss compared to those who do not take the medication.

In addition to weight loss, Semaglutide has been shown to improve other health markers, such as blood sugar control, cholesterol levels, and blood pressure. By helping you lose weight and improve your overall health, Semaglutide can reduce your risk of developing obesity-related conditions, such as diabetes, heart disease, and stroke.

If you are struggling to lose weight on your own and are in need of additional support, Semaglutide weight loss services may be a beneficial option to consider. With the help of a knowledgeable healthcare provider, you can start your weight loss journey and achieve long-lasting results.

Overall, finding Semaglutide weight loss services near you can be a great way to jumpstart your weight loss journey and improve your health. By working with a healthcare provider who is experienced in using Semaglutide for weight loss, you can receive personalized care and support to help you reach your goals. If you are interested in exploring Semaglutide weight loss services, be sure to do your research, ask questions, and find a provider who meets your needs. With dedication and commitment, you can achieve lasting weight loss and improve your overall well-being.

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Want to try phentermine (aka Adipex-P or Acxion or Fastin or Duromine or Lomaria or Panbesy or Terfamex) for weight loss? We'll provide an expert overview of this popular medication, including what to watch for, side effects, and how to use it most effectively. For more information about this topic: https://brianyeungnd.com/2021/07/15/what-to-expect-with-phentermine-weight-loss-medications/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:37 What is phentermine 1:11 How does it work? 1:47 Side effects 2:55 Is it addictive? 4:02 Can I drink alcohol on phentermine? 4:49 Can I have caffeine on phentermine? 5:27 Is it effective? 6:27 What to expect 7:24 Summary **************** Learn more about: Qsymia, a newer, similar medication to phentermine: https://youtu.be/BOROGeVB8aE Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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In this clip from the Jeremy Scott Fitness podcast, Dr. Emily Parke shares insights on GLP-1 medications, hormone health, and the bigger picture of navigating today's medical system. 🎧 Watch the full episode for more on health, fitness, nutrition, and functional medicine. #GLP1 #DrEmilyParke #HormoneHealth #FunctionalMedicine #JeremyScottFitness #Shorts #HealthPodcast #MetabolicHealth #FitnessTips

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Chrissie Swan is an Australian TV and radio personality with an enormously popular persona. Her pleasant and approachable ways and honest, uncensored discussions on TV shows of motherhood; weight; her struggles with sarcoidosis and a host of other issues have seen audiences warm to Swiss-born Swan. Now, recently putting her health first and embarking on the ketogenic diet path, her ketogenic (or Impact Keto Chrissie as she calls it) journey has not only improved her health, but also inspired many of her fans and followers to start their own ketogenic journey.

The Beginning of Chrissie’s Ketogenic Journey

Chrissie Swan tried the ketogenic diet after a friend described how a dramatic change in her diet from carb-rich to high-fat and low-carbs had resulted in effortless weight-loss and plentiful energy.

Beyond her enthusiasm for the natural way of eating, she has had some personal experience with longterm weight fluctuations and emotional eating habits – something she hopes she has left behind for good. Over the course of months, though, she’d become convinced that there was something potentially life-changing about this low-carb, high-fat diet. So, despite some initial skepticism, she dove in. ‘I did my research, of course, and consulted with doctors and health professionals,’ she says. ‘So I decided to make the change and see what would happen.

At first, Chrissie’s ketogenic diet brought with it some discomfort. She did what was required to limit her carb intake and replace it with more fats, proteins and ‘leafy green’ vegetables – but still experienced cravings and sometimes regressed back to familiar eating habits. As time went by and things settled, she started to feel better and notice changes in her body.

The Impact of Keto on Chrissie’s Physical Health

Despite her heavy heart, she decided to continue eating keto for a few weeks, and, whaddaya know, within a matter of days Chrissie started to notice a reversal of her physical symptoms. ‘My bloating and inflammation reduced so I lost a lot of body weight and had more energy,’ she told me. ‘I was also eating almost no processed foods and sugar, and my skin looked the best it ever has.’

Perhaps the most profound change she noticed was in mental clarity and focus. ‘Maintaining normal blood sugars and achieving energy through ketones made me feel sharp and not as foggy,’ she says. ‘I had more energy to be an effective mom, wife, business owner and teacher. I felt capable. I felt as if I could do everything I needed to do for myself, my family and my students, and more.’ That healthier brain allowed her to remain more on track with her goals and her food and exercise choices.

The more time Chrissie spent living in a fully ketogenic mindset, the more her other health parameters, such as gut health, joint pain and sleep quality, benefited from the diet and encouraged her further along the keto path, as well as motivating others to do the same for themselves.

Embracing the Ketogenic Lifestyle Beyond Weight Loss

Though a cameo appearance on the scales factored in to Chrissie’s beginning the ketogenic journey, she soon noticed more than just the pounds falling away. She also felt the transition working on her from a mental and emotional perspective. The walk toward health and wellbeing had the effect of enabling her to get a healthier handle on her eating, along with a more positive sense of her self.

Inspired by her newfound transformation with Impact Keto, Chrissie has become a vocal health and wellness champion, demonstrating that even her own struggles as a teen are not always seen as a guide to what’s good for you. She promotes health, lifestyle and diet to her followers regularly through social media and YouTube, encouraging them to make similar changes.

While there are many ups and downs in trying to adopt the ketogenic lifestyle, Chrissie has not given up on self-improvement. Because of the journey, she is a true inspiration for others who are trying to adopt a healthier lifestyle.

Frequently Asked Questions About Chrissie’s Ketogenic Journey

Q: How has Chrissie’s relationship with food changed since starting the ketogenic diet?

A: Chrissie has gone from an emotional, confusing relationship with food to what I call a ‘plate-hugging’ keto closet cocoon of (mostly whole, nutrient-dense food) love. She has morphed into a deliberate, responsible omnivore who no longer focuses on form, but on function. Her quest is neither for the highest ‘number’ of foods she can eat, nor for ‘perfection’. It’s for nourishment.

A: What advice would Chrissie give to others interested in trying the ketogenic diet?

A: Start Slow and Transition into the Ketogenic Diet Gradually – A: Start Slow, Transition, and Drive Passionately Over Time – A: Start Slow; Something has to give – A: Do your best and be patient and kind to yourself. You only get so many birthdays, and you’re worth it.Ketogenic diets are also known for being a particularly complicated nutritional protocol, making it exceedingly important to introduce them slowly. If not, the keto adaptation period can be quite challenging on the body. Once again, Chrissie offers valuable guidance: adjacency: start slowly, transitioning overwhelmingly into the keto life adjacent: be steadfast, and if you start slow, something has to give overlap: start; slowly, be patient, drive passionately, steadfastly, over; time, into the keto life. In the final phrasal verb of our rap, the word slowly is used in each sense, giving us a slow-adjacent-over triple meaning. In the first line, we saw an as reinforcing our community while also resembling our communal values of collaboration and inclusiveness. And so it goes: the first few lines of the verse consist of valuable advice to a person developing keto flu, who is introducing the diet in multiple ways: start slowly and transition gradually. Furthermore, Chrissie recommends getting medical supervision and doing considerable research to ensure the diet is appropriate for the individual in question.

Q: How has Chrissie’s mental health improved since starting the ketogenic diet?

A: Chrissie has never felt better in her life. Since adopting the ketogenic way of eating, she has tied her mental health up to her blood sugar, which used to spike and cause peaks and valleys of moodiness. She now uses her measurements such as blood glucose, ketones and lab results to fuel her brain on ketones due to the fact that she feels better than she’s ever felt.

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