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🆘🏋️‍♀️ Pour rejoindre mon académie de coach sportif cliquez sur le lien sur ma bio. Pour avoir accès a mes programme de musculation 🌍 www.jamcoretrainer.com 🌍 www.jamcoreacademy.com 📺 YT : JamCore 🔥 CALORIES IN VS CALORIES OUT : LA VÉRITÉ SUR LA PERTE DE GRAISSE ! 🔥 Vous faites du cardio tous les jours mais votre graisse ne bouge pas ? 🏃‍♂️💦La raison est simple : si vous mangez plus que vous ne brûlez, vous ne perdrez JAMAIS de gras ! 💬 Quel type de cardio faites-vous ? Combien de calories vous brulez en moyennes ? 👉 Likez ❤️ si vous saviez déjà ça !👉 Commentez 📩  DÉFICIT si vous voulez des astuces pour y arriver sans frustration !👉 Suivez-moi ​⁠@JamCoreDZ pour plus de conseils sans BS sur la perte de gras ! 🎯 Rappel : Le cardio aide, mais sans contrôle alimentaire, c’est comme remplir une baignoire trouée ! 💦🚫 #PerteDeGras #CardioEtNutrition #CaloriesInOut #FitFam #TransformationCorporelle #musculation #muscu #coachsportif #coachfrance #cardio

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Strengthen your legs, sculpt your abs, and target stubborn belly fat in 40 mins. This lower-body workout builds stability, core strength, and supports fat loss. ✔️ Tones thighs, hips & core ✔️ Improves digestion & posture ✔️ Supports hormonal belly reduction ✔️ Sustainable fat burn at home For more updates 1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm. 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/ 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/ 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/ 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/ 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/ 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ About Priyanka Khurana Goyal: Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices About Sunil Navale: Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement. With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations. #LegsWorkout #AbsWorkout #CoreStrength #FatLossWorkout #HomeWorkout #FullBodyStrength #BeginnerWorkout #YuvaapFitness

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That is the second episode of the "Turbo Burning" workout series, created for those who want to reduce their fat tissue. Burn up to 300 calories during those exercises! Turbo method created by iSportCentre is intended to speed up calories burning during workout and trigger afterburn effect.

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Struggling with insulin resistance and wondering which supplement or medication is right for you? In this video, I break down the key differences between Metformin, Berberine, and Inositol—how they work, their benefits, potential side effects, and who might benefit most from each. 💊 Metformin: A commonly prescribed medication—does it really work, and what are the downsides? 🌿 Berberine: The natural alternative that’s gaining popularity—but is it as effective as Metformin? 🍊 Inositol: The underrated powerhouse for insulin resistance, PCOS, and metabolic health. 👉🏼 Which one is best for YOU? I’ll walk you through what the research says and how to make the right choice for your health goals. 🔔 Don’t forget to like, subscribe, and hit the bell for more insights on insulin resistance, weight loss, and metabolic health for women over 40! 0:00 - Intro 0:46 - Why Insulin Resistance Matters 1:23 - Metformin 2:07 - Berberine 3:09 - Inositol 4:15 Which would you take? 📌 Resources Mentioned: ULTIMATE FOOD GUIDE To release fat, regain energy and support healthy blood sugar levels! https://jessica-green-wellness.kit.com/5592293575 NUTRITIONAL SUPPLEMENTS I give all my clients 20% off of their purchases at Fullscript! When you click on the links below, you'll be asked to create an account. Don't worry I won't spam you! If you'd like to sign up for my newsletter just follow the link below. Try Dihydroberberine as a more digestible but less researched form of Berberine https://us.fullscript.com/welcome/jessicagreenwellness PRIVATE COACHING Take the guesswork out of your healing journey! Work with me one-on-one through my Ultimate Wellness Program. To learn more click this link and then book a chat with me. https://jessicagreenwellness.com/ultimate-well-program/ CONNECT https://jessicagreenwellness.com Instagram @jessicagreenwellness This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. #insulinresistance #metformin #berberine #inositol #pcos #bloodsugar #midlifehealth

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You’re Not Losing Fat Because You’re Ignoring This @PabloBravoFitness Most people chasing fat loss never track the one thing that actually keeps the muscle — protein. If you’re cutting calories but not watching your protein intake, you’re not just losing fat… You’re losing muscle, strength, and the body you’re trying to build. I’m 45 and still getting stronger every week — because I train smart and eat with intention. 💬 Drop a 🔥 if you needed this reminder 📲 Follow for more no-BS fitness & nutrition advice #FatLossTips #FitnessOver30 #FitnessOver40 #BurnFatBuildMuscle #DisciplineOverMotivation #FitAt45 #ProteinGoals #MuscleRetention #WeightLossMistakes #AccountabilityWins Music By: Prod.Denys

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This Pilates workout is super intense, fun and sweaty. You will burn fat, improve your balance and feel the energy in your whole body! #militarypilates #fullbody ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.