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Ozempic, originally used to treat diabetes, has gained attention for its effectiveness in weight loss. But how does it work, and what are the risks? Find out everything you need to know about using Ozempic for weight management. 🩺 #Ozempic #WeightLoss #DiabetesTreatment #Health #Slimming
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In this video I address the new hype around weight loss medication, Ozempic (semaglutide). In this video I look at the proposed "results" from semaglutide treatment and the potential side effects. Here is what I think you need to know before even considering this weight loss therapy. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! weight loss belly fat type 2 diabetes
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Chrissie Swan, a popular Australian television and radio personality, has been on a weight loss journey and has been open about her struggles with dieting and body image. In recent years, she has adopted a ketogenic diet, also known as the keto diet, which has gained popularity for its potential weight loss benefits and other health advantages. Let’s explore how Chrissie Swan has incorporated the keto diet into her lifestyle and the impact it has had on her health.
Chrissie Swan’s Interest in Keto
Chrissie Swan first became interested in the ketogenic diet after hearing about its success stories from friends and colleagues. She was intrigued by the idea of being able to eat delicious foods while still losing weight and improving her overall health. After doing some research and consulting with a nutritionist, Chrissie decided to give the keto diet a try.
One of the main reasons why Chrissie Swan was drawn to the keto diet was its focus on high-fat, low-carb foods. As someone who had struggled with traditional diets that restricted fats and calories, she found the keto diet to be a refreshing change. By eating foods such as avocados, nuts, and fatty fish, Chrissie was able to feel satisfied and full while still staying within the parameters of the diet.
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Another aspect of the keto diet that appealed to Chrissie Swan was its potential health benefits beyond weight loss. She learned that the keto diet could help improve insulin sensitivity, lower inflammation, and even reduce the risk of chronic diseases such as diabetes and heart disease. These potential benefits motivated Chrissie to stick with the diet and make it a long-term lifestyle choice.
Chrissie Swan’s Keto Journey
Since adopting the keto diet, Chrissie Swan has shared her journey with her fans and followers on social media. She has been open about the challenges and triumphs she has experienced while following the diet, including dealing with cravings, cooking keto-friendly meals, and navigating social situations where carb-heavy foods are prevalent.
Despite the occasional setbacks, Chrissie Swan has seen significant success with the keto diet. She has reported losing weight, feeling more energetic, and experiencing a higher level of mental clarity. These positive changes have motivated Chrissie to continue following the keto diet and inspire others to consider trying it for themselves.
Through her transparency and honesty about her keto journey, Chrissie Swan has become a relatable figure for many people who are also struggling with weight loss and dietary choices. By sharing her successes and setbacks, she has shown that it’s possible to make positive changes in one’s lifestyle and health, even when faced with obstacles.
Chrissie Swan’s Tips for Success
For those who are considering trying the keto diet, Chrissie Swan has some tips for success based on her own experiences. She recommends starting slowly and gradually reducing carbs while increasing healthy fats in your diet. She also suggests meal planning and preparing keto-friendly snacks to help curb cravings and stay on track.
It’s also important to stay hydrated and listen to your body while on the keto diet. Chrissie Swan advises paying attention to how certain foods make you feel and adjusting your diet accordingly. She also emphasizes the importance of finding a support system, whether it’s friends, family, or online communities, to help you stay motivated and accountable.
Overall, Chrissie Swan’s keto journey serves as an inspiration for anyone looking to make positive changes in their health and well-being. By embracing a new way of eating and staying committed to her goals, she has shown that it’s possible to achieve success with the keto diet and improve both physical and mental health in the process.
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Diabetes e Cuidados: Como Prevenir e Tratar a Doença 🩺 A diabetes é uma doença crônica que não pode ser transmitida, mas afeta milhões de pessoas ao redor do mundo. Ela pode levar a complicações graves como infarto, AVC, insuficiência renal, perda da visão, alterações na sensibilidade dos membros inferiores, úlceras e até amputações. Os Tipos de Diabetes 1️⃣ Diabetes Tipo 1: • De origem hereditária, pode surgir na infância ou na vida adulta. • O corpo não produz insulina. 2️⃣ Diabetes Tipo 2: • Associada ao sedentarismo, sobrepeso e alimentação inadequada. • O organismo produz insulina, mas as células não a utilizam corretamente. 3️⃣ Pré-diabetes: • Níveis de glicose elevados, mas ainda abaixo do diagnóstico de diabetes. Prevenção e Cuidado ✔️ Adote hábitos saudáveis: • Alimentação equilibrada, rica em frutas, legumes e verduras. • Pratique atividades físicas diariamente. ✔️ Evite vícios: • Abandone o cigarro e reduza o consumo de açúcares e gorduras. Tratamento • Tipo 1: Necessita de insulina diariamente. • Tipo 2: Mudanças no estilo de vida e medicamentos podem ser indicados. Fique Atento aos Sinais • Fome e sede excessivas. • Vontade frequente de urinar. • Cansaço extremo e perda de peso inexplicada. 🔔 Lembre-se: A diabetes exige atenção e acompanhamento médico regular. Cuide-se para prevenir complicações e garantir qualidade de vida. 📲 Acompanhe-me nas redes sociais: • YouTube: www.youtube.com/@profivanvargas • Blog: www.ivanvargas.com.br/blog/ • Instagram: @ivan.anestesia • LinkedIn: www.linkedin.com/in/ivan-vargas-rodrigues 📞 Agende sua consulta: • Telefone/WhatsApp: (11) 95340-9590 • E-mail: [email protected] #diabetes #saúde #cuidados #tratamentodiabetes #vidasaudável #medicinapreventiva
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About the guest: Christoffer Clemmensen, PhD is scientist running the Metabolism & Molecular Pharmacology group at the University of Copenhagen in Denmark. His lab studies the biological basis of obesity & other metabolic disorders. Episode summary: Nick and Dr. Clemmensen discuss: GLP-1 & gut hormones; obesity & metabolic disease; GLP-1 agonists and weight loss drugs (e.g. Ozempic); novel, dual-action weight loss drugs his lab has created; and more. *This content is never meant to serve as medical advice. All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel: [ https://mindandmatter.substack.com ] If you enjoy M&M content and want to provide further support, read this: [ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=publication-search ] ABOUT Nick Jikomes: Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison. #Science #Podcast #Biology #Diet #Metabolism #Anthropology #Ethnography #Hunting #Neanderthals #Culture 0:00:00 Intro 0:02:25 Christoffer Clemmensen conversation
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