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Mic drop, Rebel. So many of us have experienced moments like this one. Let’s all agree to take inspo from Rebel and be done: Done laughing off people’s hurtful comments; done thinking that our bodies have anything to do with our talents; done putting ourselves into a box based on our size; done surrounding ourselves with people who don’t believe in us. Watch the full segment on our page.

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Best workouts to get rid of belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-get-rid-of-belly-fat This workout to get rid of belly fat will help you burn fat and build abs at the same time! These exercises to lose belly fat won’t take up much time, but they are the fastest way to get rid of belly fat because you burn calories and build muscle simultaneously. If you want to know how to burn belly fat, this workout is perfect for you. There are 4 exercises in this workout to lose belly fat. To learn how to get rid of belly fat, try each of the exercises first to make sure you are comfortable with them. Then you’ll do each of the exercises to lose belly fat for 20 seconds before moving on to the next. If you are a beginner shoot for 1-2 rounds of this workout to burn belly fat. If you are more advanced you can try for 3-4 or more rounds of this workout to get rid of belly fat fast. If you are looking for a full length workout to lose belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises to burn belly fat in this workout: 1) Mountain Climbers – 20 seconds 2) Hop Forward Hop Back – 20 seconds 3) Medicine Ball Pikes – 20 seconds 4) Medicine Ball Slams – 20 seconds For the best workouts to lose belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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