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She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet. “Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success. She shares her tips for weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Together they’ve lost 350 pounds! Kiki is author of Plantifully Lean and a successful YouTuber. Follow and Subscribe to The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Plentiful Kiki YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com/ Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: https://www.PCRM.org Barnard Medical Center: https://www.pcrm.org/barnard-medical-center The Food for Life Program: http://fflclasses.org/ The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en

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The Ozempic trend has become a hot topic in Hollywood, with stars like Khloe Kardashian, Jessica Simpson, Sophie Turner, and Kelly Clarkson all weighing in on the controversial use of the diabetes drug for weight loss. Originally developed to help manage Type 2 diabetes, Ozempic has gained attention for its ability to suppress appetite and promote weight loss. However, its rising popularity for off-label use has sparked significant debates about health, beauty standards, and societal pressures. Khloe Kardashian, known for her dedication to fitness and health, recently shared her perspective on the trend. While acknowledging the allure of quick fixes, she emphasized the importance of hard work, exercise, and balanced nutrition for achieving long-term results. Khloe also raised concerns about the potential health risks associated with using medication for non-medical purposes, urging people to make informed choices. Jessica Simpson, who has been open about her journey with body image and weight fluctuations, took a more cautious stance. She highlighted the dangers of succumbing to societal beauty pressures and reminded her fans that health should always come first. Her message resonated with many, as she encouraged people to focus on self-love and holistic well-being rather than seeking instant solutions. Sophie Turner, widely admired for her candidness about mental health, pointed out the psychological implications of promoting a drug like Ozempic for weight loss. She questioned the impact this messaging could have on young, impressionable audiences who look up to celebrities. Turner stressed the importance of fostering positive body image and creating a healthier cultural conversation around appearance. Kelly Clarkson, a longtime advocate for body positivity, weighed in with her trademark honesty. She encouraged her followers to embrace their natural selves and warned against chasing unattainable beauty standards. Clarkson’s message reinforced the idea that true health comes from within, not from adhering to trends that may prioritize appearance over overall well-being. The Ozempic controversy has not only sparked discussions among celebrities but also drawn attention from medical professionals. Experts caution that the off-label use of Ozempic for weight loss can lead to side effects such as nausea, vomiting, and long-term metabolic issues. They stress the importance of consulting healthcare providers before considering such medications, especially when used outside their intended purpose. While some argue that Ozempic can be a valuable tool for individuals struggling with weight-related health conditions, others warn against its use as a cosmetic shortcut. The debate highlights the larger issue of societal pressure to conform to certain beauty standards, a topic that continues to affect people of all ages and backgrounds. As Hollywood stars like Khloe Kardashian, Jessica Simpson, Sophie Turner, and Kelly Clarkson add their voices to the conversation, the Ozempic trend remains a cultural flashpoint. Their perspectives remind us to approach such trends with caution, prioritize our health, and question the societal norms that drive these discussions. Thank you for tuning into this update on the Ozempic weight loss trend and Hollywood’s response. If you enjoyed this story and want to stay informed about the latest celebrity news and health trends, be sure to subscribe to The Short Clips Podcast. Don’t forget to like and share this video to spread awareness about this important topic. Stay tuned for more stories that matter!

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Discover the secret to burning fat and unlocking natural energy. In this video, you’ll learn the conditions your body needs to burn fat effectively, why traditional fat-burning methods often fail, and how to regain the energy levels of your youth. I’ll share: How stress and toxins block fat burning. Why vitamins like B5 and magnesium are crucial. The role of intermittent fasting and alkaline diets in fat-burning. Simple strategies to detox and protect your mitochondria for optimal energy production. By following these tips, you can boost your energy, lose weight, and feel vibrant at any age! Don’t miss out on this transformative journey. Let’s work together to achieve your health goals. FREE 30-minute consultation link: https://bit.ly/3Tym9XK Remember to subscribe and turn on notifications Inquiries: [email protected]

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Mounjaro Weight Loss Results Before and After, week 10 - This week, I messed up. In this raw weight loss confession, I open up about my struggles with staying on track amidst personal challenges and emotional hurdles. The journey hasn't been easy, and I've found myself slipping—turning to comfort food, battling dwindling willpower, and maintaining a weight plateau at 25 stone 2. But honesty is key, and I refuse to lie to myself or to you, my incredible community. Thank you for your support as I navigate these ups and downs. Together, we’re building something special—a space for accountability, growth, and encouragement. If you're here for real talk, weight loss tips, or a sense of belonging, subscribe and join the journey. Let’s keep pushing forward, one step at a time. Are you losing it with me? CHAPTERS: 00:00 - Alan's Confession - Mounjaro Weight Loss Before and After 02:29 - 500 Subscribers Milestone 04:54 - Upcoming Week's Strategy - Weight Loss Plan #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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This 40-Minute Treadmill HIIT Workout is designed to help you BURN FAT FAST! #treadmill #hiitworkout #fatburningworkout The term HIIT refers to workouts that alternate short periods of intense exercise and recovery. The great thing about HIIT is that you get maximum health benefits in a short time. You'll burn a lot of calories during and after this treadmill workout! Because of its intensity, HIIT can boost your metabolism for hours afterwards. Even after you're done exercising, you're still burning calories. For a variety of reasons, treadmill running is easier than outdoor running. Running on a treadmill gives you complete control over speed, incline, warm-up, cool-down, and energy expenditure. I recommend you try this 40 minute treadmill workout 2-3 times a week maximum. The format of this workout includes the following: - 5 minute warm-up - Five 45-second sprint rounds, followed by a 135-second rest - Five 30-second sprint rounds, followed by a 90-second rest - Five 15-second sprint rounds, followed by a 45-second rest - 5 minute cool-down HIIT cautions: • Don’t overtrain • Don’t do HIIT if you have injuries • Don’t do HIIT if you have poor recovery • Don’t do HIIT if you have heart problems • If you're new to HIIT start LIGHT -- LINKS -- 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►https://abundantyou.com/7-hiit-secrets-ebook/ You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts! To learn more visit: https://abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio https://abundantyou.com/ - Natural Health Made Easy Blog https://askdrkevin.com/ - Ask Dr. Kevin a question!

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