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On this plate you have half a tilapia not salmon excuse me I like salmon. You also have vegetables: peppers 🫑, onions 🧅 , carrots 🥕 , spinach, spices and avocado in the side with a small salad potatoe served with and a small tomato sauce. It is delicious and healthy. You will not feel bloated eating this food. Thank you Dr. Berg I am not eating more vegetables and salads after coming across your keto videos. #ketomeals #drberg

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Are you ready to lose hip fat? In this video, we dive into five effective exercises that will help you achieve your fitness goals. First up are squats, which specifically target your hips and thighs for maximum impact. Next, lunges come into play as they sculpt those hips beautifully. Don't overlook side leg raises; these isolate the hip area perfectly! Plank leg lifts add another layer of challenge, while hip bridges enhance strength in the region. Consistency is crucial when it comes to losing hip fat—pair these workouts with a healthy diet for optimal results. Remember, progress takes time! #HipFatLoss #fitnessjourney LifeCoaching Pro Ziele erreichen - health-generation Member area and video courses https://academy.health-generation.com/Manifestmind-coaching#aff=lallogatzby TeslaCare - Deliverable https://www.checkout-ds24.com/redir/577873/lallogatzby/ This video contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.

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A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym! Join my new weight loss challenge: https://www.brianakfitness.com/collections/weight-loss-tone-challenge Shop my gym clothing line: https://www.brianakfitness.com Follow yo girl on Social Media & come say hi! :) Instagram: https://www.instagram.com/brianakfitness/ Workout IG page: https://www.instagram.com/brianakworkouts/ Meal IG page: https://www.instagram.com/brianakeats/ Facebook: https://www.facebook.com/brianakfitness Twitter: https://twitter.com/brianakfitness Workout Playlist: https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw Discount Links: 1up nutrition: "BRIANA1UP" https://1upnutrition.com Tula: "BRIANAFIT" https://www.tula.com Let me know what you guys would like to see! :) Put your video suggestions in the comments below! Thank you so much for watching and for your support! Don’t forget to subscribe and give this video a thumbs up! 😊 Hi! I'm Briana, I lost over 70 lbs and fitness saved my life when I was going through a dark time. I live in Southern California! I genuinely care about others, love to be goofy, show the balance in life & I'm still a kid at heart. My channel is all about learning to love yourself and find confidence again while living a balanced, healthy lifestyle. I share my fitness journey, workouts, vlogs, meals, weight loss tips, and more! I'm so excited you're here and I'd love if you subscribed. :) You can also follow my journey on Instagram: https://www.instagram.com/brianakfitness/