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Need help to lose weight? Download a free copy of "A New You" right now at http://bit.ly/16mLMPZ As a health and self improvement author that helps people transform their bodies, the "what will help me lose weight" questions I get are endless. What exercises or foods will me help me lose body fat? What about walking, running, yoga or dancing? Will caffeine help? What about milk or apple cider vinegar? Or whey protein, or yogurt, or fiber or fish oil? You name it, I've heard it. Here's the truth: Any food or activity can help you lose belly and body fat. You can lose weight swimming, walking, running- any activity that burn calories will burn fat. IF [and make sure get this if] if you've used up all the carb stores in your body. Here's how fat burning works: Your body uses the sugars stored in your body [as gylogen and glucose] before burning fat for energy. That means if you want to burn fat and lose weight, you need to create a calorie deficit, so your body has no choice but to burn fat for fuel. That's why what you eat is more important than how you exercise for weight loss. You could run a marathon a day, but if you ate a carton of Twinkies, you'd still GAIN weight. Or you could eat nothing but salad and drink nothing but lemon water and never even go for a walk and that would help you LOSE weight. I hope you see the "secret" that will help you permanently lose weight isn't a in special product you can buy. Think about it, if any diet pill or product like HCG, Hoodia, Acai Berry, African Mango or Raspberry Keytones [even if Dr. Oz says so] actually helped you lose weight and fat, would 2 out of 3 Americans be overweight or obese? The truth is this: The ONLY thing that will ever work, is creating a balance between what you eat and what you burn off. That's why any activity - running, walking, tennis, swimming, dancing- doesn't matter, will help you burn off fat and lose weight. While any food you eat has the potential to help you gain weight- if you eat more calories than you burn off. If there's a "trick" to weight loss, it's eating natural food. Most processed foods and drinks [including sport drinks and energy drinks] will not help with weight loss because they are filled with calories you're going to need to burn off by exercise. The more calories you consume as food and drink, the more calories you have to burn off by getting active. It's that simple. Here's something few people think about: Only 5% of people are wealthy, and only 5% can maintain a healthy weight. Think about some successful people, how many are overweight? Is President Obama. Mitt Romney, or Paul Ryan overweight? That's because the skills it takes to be successful- are the same skills it takes to lose weight and get fit. You have to see things in your life as they are, and make a decision to do something about then. When it comes to getting a "new body" it's just a question of applying proven principles that never fail, instead of getting caught up in the latest "get a flat belly and lose weight by pill" diet scams. I hope this information has helped you, download your free copy of "A New You", learn the truth about what will really help you to lose weight - and change your life and future. Share this helpful info with your friends on Facebook and Twitter: http://youtu.be/EaIGrxiJgrQ That link again for your FREE book is here: http://bit.ly/16mLMPZ To your health and success, and may God bless, Michael Marsh Creator of the New Body New Life Program

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In this episode, I’m back with Maria Vegas to have an honest, no-fluff conversation about GLP-1 peptides, specifically retatrutide and its use in bodybuilding prep. Maria opens up about how she uses the compound strategically during her fat loss phase—not as a shortcut, but as a supportive tool to manage hunger and emotional eating while maintaining muscle density and stage-ready fullness. We talk about the stigma around female athletes using compounds like these, the legacy effect of GLP-1s, and why minimal dosing is the key to sustainability and safety. Maria shares her personal strategy—using the **lowest effective dose**, how she tapers down as prep progresses, and how she avoids dependency by transitioning off post-prep. Whether you’re curious about GLP-1s, in the trenches of contest prep, or trying to understand how these tools can be implemented responsibly—this is a must-listen. Timestamps: - [00:00 – 02:23] – Breaking the stigma: Why female competitors use GLP-1s like retatrutide - [02:23 – 05:45] – Proper dosing, mindset, and why emotional eating is the real challenge - [05:45 – 08:09] – Long-term benefits: The legacy effect of GLP-1s & reducing food noise - [08:09 – 11:04] – Stage look strategy: Muscle density, leanness, and proper fat distribution - [11:04 – 14:46] – Avoiding dependence: Using peptides short-term & transitioning post-prep Links and Resources: Follow Maria on Instagram: https://www.instagram.com/themariavegas/?hl=en Pose With Maria: https://tr.ee/UeJdeHgq1h https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8 #GLP1 #Retatrutide #Semaglutide #BodybuildingPrep #FatLossTools #FemaleAthletes #ContestPrepTips #EmotionalEating #PeptideTherapy #FitnessPodcast #FatLossStrategy #BikiniPrep #HormoneHealth #HealthFirstFitness

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hello and welcome 2 my channel, i’m mostly just gonna be posting subs for guys (specifically trans guys) but there will be a few neutral ones. this is just to help w my transition and i figured others might want these subs. i use a super simple formula and absolutely no negative affirmations. all my affs are looped, sped up, and recorded in my own voice. i’m testing out my subs on myself and i will update when i see changes few reminders - listen at a low volume - stay hydrated - don’t obsess, results will happen - try to stay positive all of the benefits will be in the comments audio credits music- https://youtu.be/g7dU_M1IXFM rain sounds- https://youtu.be/lR4GNWcwAI8

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