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Blast fat in 30 minutes with this No-repeat HIIT designed for women over 40 to stay lean and strong I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit 40 secs work/10 secs rest. Complete the No-repeat HIIT Finisher 50 secs work/10 secs rest ______________________________________ 1️⃣Arnold Press Thruster 2️⃣Step Back Lunge & Swing 3️⃣Deadlift to Squat Clean 4️⃣Overhead March 5️⃣Curl & Press 6️⃣Tricep Step Kickback 7️⃣Balancing SA Row 8️⃣Balancing SA Row 9️⃣SA Swing & Switch 🔟Goblet Curtsy Lunge to Squat 1️⃣DB Kneel to Stand 2️⃣DB Ab Slam 3️⃣Blast Off Renegade Row 4️⃣Full Body Snatch 5️⃣Lateral Walking Thruster 6️⃣Cross Body Row 7️⃣Sumo Squat & Curl 8️⃣2 DB O’head Tricep Ext 9️⃣Alt High Knee Pulldown 🔟Static Lunge & Lateral Raise 1️⃣Static Lunge & Lateral Raise 2️⃣V Chest Press 3️⃣Side Plank Row 4️⃣Side Plank Row 5️⃣DB Russian Twist . HIIT Finisher 1️⃣Overhead Jack 2️⃣Lateral Lunge Floor Taps 3️⃣Knee Repeater 50/50 4️⃣Low Squat Star Jack 5️⃣3 Skater Hop Jump 6️⃣Shuffle Punch 50/50 7️⃣Sprawl 8️⃣Plank Jack Shoulder Tap *Workout Complete 🔥Burn 302 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workout for women make sure to hit subscribe and tick the notification bell so you never miss another fat burning hiit workout or fat burning hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:201,477 #fatburningworkout #hiitworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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