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In this video I am sharing very effective home remedy to lose weight fast. This weight loss drink or combo might exactly be what you need to give your metabolism a boost and burn calories faster. This homemade mixture which is made up all natural ingredients (apple cider vinegar, lemon, ginger, cinnamon, turmeric powder) with warm water will make you feel full faster, your skin will look clear, your craving for sweet will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost. Though just by consuming either of them, the fat won’t melt away, but consuming them surely help you lose weight faster, especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction or any other beauty treatment or procedures. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity drink can be consumed early morning and right after every meal (breakfast, lunch and dinner). Merely drinking apple cider vinegar and lemon juice is not a quick fix for weight loss. This drink may reduce your weight 1 to 2 pounds a week easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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Watch the full video here: https://youtu.be/Dcrgbznebv8 Visit the website for more resources and purchase: https://www.optifast.co.uk/ What is the secret to losing weight and keeping it off for good? With so much conflicting information out there it can be a real minefield to discover the answer! So many of us want to lose weight and feel great, so why does it feel so hard? Well, you’re in luck because in today’s video we’re sharing with you our four top tips to losing weight and feeling great. 1. Adopt a healthy eating style First things first – Adopting a sustainable, healthy way of eating is an easy way to lower your total caloric intake and promote weight loss! Focus on adding fresh vegetables and fruits at every meal; using whole grain products over refined foods which often contain added sugars; choosing low-fat dairy products, lean meats, fish, and poultry over high-fat fried foods, and including healthy fats such as olive oil, avocados, and nuts in moderation. 2. Bring Out Your Inner Chef Research findings suggest that a key to weight loss success is with the use of home-cooked meals. When you cook at home, you’re more likely to stick to your diet plan and opt for lower-calorie foods. Not only will you lose weight and feel better, but you can experiment with different ingredients, save money, and feel accomplished as you learn how to cook new, healthy recipes. 3. Set Attainable Goals and Celebrate Milestones When you have a lot of weight to lose, it can feel overwhelming. To combat this, set small, manageable goals, like aiming for a 5lb weight loss goal instead of 20lbs. When you reach your target, celebrate with a “nonfood” reward! Treat yourself to a massage, new shoes, or a weekend away. When you celebrate your achievements with zero-calorie rewards, you’ll be motivated to keep going. 4. Make Exercise Fun Exercise plays a key role in achieving and maintaining weight loss. With as little as 20 minutes of moderate exercise per day, not only does it help with promoting fat loss, but also helps with building and maintaining muscle mass. The secret to losing weight with exercise is to have fun doing it! Work out listening to music or do activities you enjoy and look forward to, like hiking with your dog, or going on a walk with a friend, dancing or mastering a skipping rope routine! When it’s something you enjoy or look forward to doing, you’ll be more likely to stick with it and feel great while losing weight! Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------

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