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Crunchy Veg Protein Cutlet Salad 🥗 ➡️Protein: 50g Soaked & Boiled Rajma - 6g Protein 50g Soaked & Boiled Chena - 6g Protein 25g Soaked & Cooked Soya Chunks - 13g Protein 100g Paneer - 18g Protein Total - 43 protein Approx ( good for 2 meals ) ➡️Spices : Garlic, green chili, fresh coriander, cumin, coriander seeds Blend them ➡️Add Besan Flour for thickness ➡️ Add Onion + Fresh coriander ➡️ make small cutlets and cook on low flame until you hear cracking sound ✅ Cool it to room temperature to get crunchy effect ✅ Add this to any salad 🥗 or side dish ✅ Good for snack also Be creative in your food prep - Be consistent - Get best results. #recipe #protein #dietrecipes #proteinfood #vegprotein #food #eating #cooking #salad #proteinsalad #weightlossrecipes #fatlossfood #HealthyEating #telugufitnessreels #krishhealthandfitness #healthychoices #healthandfitnessjourney #healthyfood

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Make fat loss easy again 👇 When you’re eating the right foods, losing fat and getting into great shape can be an incredibly easy process. Think of it like this… if you fuel a Mercedes Benz with premium (94) gasoline, it’s going to run a heck of a lot better than if you fuel it with regular (87) gasoline. The same goes for your body. If you’re fueling your body with the right foods, it’s going to run a heck of a lot better, and getting lean becomes a heck of a lot easier. Sure, you CAN operate on highly processed, high-calorie foods… but it doesn’t mean that you were meant to. 💬 If you want a list of the 86 best foods for fat loss, comment “FOOD LISTS” or DM me “FOOD LISTS” and I’ll send them over to you ASAP 👍 #fatlosstips #fatlossfoods #healthyeating #weightlossfoods #weightlosstips #fitover40 #healthyover40 #strongover40 #healthyfood