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Which is better?! Saxenda or Wegovy? Y'all wanted to know and it just so happens a trial published in January of 2022 answered this very question! The authors of this paper directly compared Saxenda 3mg daily and Wegovy 2.4mg once weekly. One thing that is exciting about this paper is that it is a superiority trial - the goal was to see which drug was superior to the other. Who came out on top? Let’s take a look! ⚠️ Which did/do you think is better? Are you surprised by the trial's findings? References Rubino DM, Greenway FL, Khalid U, et al. Effect of Weekly Subcutaneous Semaglutide vs Daily Liraglutide on Body Weight in Adults with Overweight or Obesity Without Diabetes: The STEP 8 Randomized Clinical Trial. JAMA - Journal of the American Medical Association. 2022;327(2):138-150. doi:10.1001/JAMA.2021.23619 ——— Sign up for my newsletter here: http://eepurl.com/gdB2qn For more about weight-loss via habit mastery, visit https://www.healthcareevolve.ca Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.twitter.com/officialdrdan https://www.tiktok.com/@theofficialdrdan

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When it comes to losing weight, many people look to celebrities for inspiration. Kelly Clarkson, who has been open about her weight struggles in the past, recently revealed her incredible weight loss transformation. Fans are curious about what methods she used to achieve such impressive results. In this article, we take an inside look at what Kelly Clarkson took to lose weight and how it has helped her on her journey to a healthier lifestyle.

The Beginning of Kelly Clarkson’s Weight Loss Journey

Before diving into what Kelly Clarkson took to lose weight, it’s important to understand where her journey began. The Grammy-winning singer has always been open about her struggles with weight and body image. In interviews, she has spoken about how her weight has fluctuated over the years and the challenges she has faced in maintaining a healthy lifestyle.

After giving birth to her two children, Kelly Clarkson found herself at a weight that she was unhappy with. She knew that she needed to make a change for both her physical and mental well-being. This realization marked the start of her weight loss journey, and she was determined to take control of her health.

Like many people, Kelly Clarkson turned to a combination of diet and exercise to help her lose weight. She knew that there was no quick fix or miracle solution, and that sustainable weight loss would require commitment and dedication. With the help of professionals, she developed a plan that would work for her and her lifestyle.

Kelly Clarkson’s Diet Plan

One of the key components of Kelly Clarkson’s weight loss journey was her diet plan. She worked closely with a nutritionist to create a meal plan that was both healthy and sustainable. Instead of following a restrictive diet, Kelly focused on eating whole, nutrient-dense foods that would fuel her body and support her weight loss goals.

Some of the foods that Kelly incorporated into her diet plan included lean proteins, fruits and vegetables, whole grains, and healthy fats. She also made sure to stay hydrated by drinking plenty of water throughout the day. By making smart food choices and paying attention to portion sizes, Kelly was able to see progress on the scale and feel better overall.

Another important aspect of Kelly Clarkson’s diet plan was moderation. She didn’t deprive herself of the foods she loved, but instead learned how to enjoy them in moderation. By allowing herself the occasional treat or indulgence, Kelly was able to stick to her diet plan long-term without feeling restricted or deprived.

Kelly Clarkson’s Workout Routine

In addition to her diet plan, Kelly Clarkson also incorporated a workout routine into her weight loss journey. She worked with a personal trainer to develop a fitness plan that would help her reach her goals and improve her overall health. Kelly’s workout routine included a mix of cardio, strength training, and flexibility exercises.

Some of the exercises that Kelly enjoyed included running, weightlifting, yoga, and dance. By mixing up her workouts and trying new activities, she was able to stay motivated and engaged in her fitness journey. Kelly made sure to schedule regular exercise sessions into her busy schedule, prioritizing her health and well-being.

Consistency was key for Kelly Clarkson when it came to her workout routine. She made exercise a non-negotiable part of her daily routine, finding ways to stay active even on the busiest of days. By staying committed to her fitness plan, Kelly was able to see improvements in her strength, endurance, and overall fitness level.

Results and Reflections

After months of hard work and dedication, Kelly Clarkson has achieved incredible results on her weight loss journey. Fans have been amazed by her transformation and inspired by her commitment to health and wellness. By focusing on a balanced diet, regular exercise, and a positive mindset, Kelly has been able to find success in her weight loss efforts.

Looking back on her journey, Kelly Clarkson has expressed gratitude for the support and encouragement she has received from fans and loved ones. She has also shared how her weight loss has impacted her confidence, energy levels, and overall quality of life. Kelly’s journey serves as a reminder that with determination and perseverance, anything is possible.

As Kelly Clarkson continues on her path to health and happiness, fans can’t help but wonder what the future holds for the talented singer. One thing is for certain – Kelly’s weight loss journey is far from over, and she remains committed to living her best life both on and off the stage. With her positive attitude and never-give-up spirit, Kelly Clarkson is sure to inspire others to take control of their health and make positive changes in their own lives.

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🔹 About This Episode: truggling with yo-yo dieting and looking for a sustainable weight loss solution? In this episode, Dr. Gus Vickery breaks down the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Discover how these powerful tools can help you build lasting healthy habits, focus on nutrient sufficiency, and achieve your weight loss goals. We also address concerns such as muscle loss and weight regain, offering actionable strategies like resistance training, proper protein intake, and managing the pace of fat loss. Learn the role of gut health, microbiome balance, fasting, and peptides in improving metabolic health and body composition. Dr. Vickery’s holistic approach emphasizes that GLP-1 medications are not quick fixes but tools to unlock a h 🔹 What you will learn: → How to use GLP-1 agonists like semaglutide and tirzepatide for sustainable weight loss → The role of peptides, gut health, and fasting in improving metabolic health → Strategies to prevent muscle loss and weight regain during your weight loss journey 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: https://www.instagram.com/drgusvickerymd Youtube: @thefamilydoctor6228 -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #WeightLossTips #GLP1Agonists #SustainableHealth #PeptidesForHealth #GutHealth #FastingBenefits #HolisticWeightLoss #HealthAndLongevity #DrGusVickery #HealthyLifestyle

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