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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength.   1-2-1 Online Fitness Member Inquiry Form (https://www.kairos.online/inquiry-form) Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle (https://www.kairos.online/your-fat-loss-journey-starts-here-book) My Instagram (https://www.instagram.com/leoalvespt/) My X (https://twitter.com/leoalvespt) My Threads (https://www.threads.net/@leoalvespt) My TikTok (https://www.tiktok.com/@leoalvespt) My YouTube Channel (https://www.youtube.com/channel/UC6OS7haFuZn9Eud3eYmn1SQ) My Articles (https://www.kairos.online/blog) Free Workout Plan (https://www.kairos.online/pdf-guides/workout-plan) Free Fat Loss Guide (https://www.kairos.online/pdf-guides/fat-loss-guide) Free Protein Cheat Sheet (https://www.kairos.online/pdf-guides/protein-power) Free Calorie Calculator (https://www.kairos.online/calorie-calculator)   Timestamps: (00:11) Introduction: Focus on Strength, Not Just Weight Loss (01:16) Failed Trip to India (02:06) Adventure to Madeira Island (03:09) Cheap Flights Within Europe (04:07) Returning to Madeira Island (07:14) ) Tip 1: How Building Muscle Boosts Metabolism (08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle (09:54) Tip 3: How Strength Makes Daily Life Easier (11:19) Tip 4: Improved Body Composition Through Strength Training (13:36) Tip 5: Boost Confidence and Motivation with Strength Gains (17:01) Tip 6: The Health Benefits of Building Muscle (18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

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New research suggests GLP-1 medications, like Ozempic and Wegovy, may lower the risk of dementia and Alzheimer's. Let's talk about it. Below is the article I was reading from: https://globalnews.ca/news/11119144/glp-1-dementia-alzheimers-lower-risks/ Check out the study directly below: https://jamanetwork.com/journals/jamaneurology/article-abstract/2831976 _____________________________________ Find me other places online below: https://www.maryellenquigleyauthor.com/links

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