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Struggling with PCOS or PCOD? Here’s the Ultimate Diet Plan that can help you treat symptoms naturally—without medicines! As requested in my last video, here is the most-awaited Indian Diet Plan for PCOS & PCOD! Backed by science, crafted with Indian ingredients, and explained by a doctor—this video can help you reduce acne, irregular periods, hair fall, and weight gain caused by hormonal imbalance. Watch till the end to know what to eat, what to avoid, and how to control PCOS/PCOD with your daily meals. No pills. Just food. Background Music : https://pixabay.com/music/upbeat-no-copyright-music-corporate-medical-338514/ CHAPTERS: 0:00 – Intro: Why This Video Is Important about PCOS-PCOD 0:41 – Connection Between Diet & PCOS/PCOD 1:20 - Indian Superfoods to Cure PCOS-PCOD 2:00 - Foods to AVOID in PCOS/PCOD 2:45 – Perfect Indian DIET PLAN to reverse PCOS-PCOD 3:31 – Essential Lifestyle Changes which will reverse PCOS-PCOD 4:04 – Final Thoughts & Motivation FULL DIET PLAN : 1. Morning: Start your day with methi seeds soaked overnight or jeera water. These support insulin sensitivity. 2. Breakfast Options: 1-2 boiled eggs + sautéed vegetables (no oil) Or 1 bowl poha with peanuts + veggies (skip sugar, less salt) Or 1 moong dal chilla with chutney 3. Mid-Morning Snack: 5 soaked almonds + 2 walnuts Or 1 small fruit (apple/pear/guava – low glycemic) 4. Lunch: 2 multigrain rotis (ragi + wheat + jowar) Sabzi: palak, lauki, or karela 1 small bowl dal (masoor or moong) Small bowl curd (unsweetened) 5. Evening Snack: Roasted chana or sprouts chaat with lemon Or green tea + makhana 6. Dinner: Grilled paneer/tofu or fish/chicken breast Mix veg soup or bowl of sautéed veggies Avoid heavy carbs at night 7. Before Bed: Haldi milk (low-fat) or chamomile tea Important: No sugar, no junk, low dairy, high fiber, and 30–40 mins exercise daily! Share this video with someone who needs it. Let’s fight PCOS/PCOD the right way—naturally and powerfully! Follow for more science-backed health videos: YouTube Channel: https://youtube.com/@Dr.SimonsStethoscope001 Instagram: https://www.instagram.com/dr.simonsstethoscope Facebook: https://www.facebook.com/share/1ANMnL3FUM #DrSimonsStethoscope #PCOSdiet #PCODtreatment #PCOSreversal #IndianDietForPCOS #WomensHealth #HormonalBalance #FertilitySupport #PregnancyWithPCOS #UterineHealth #Endometriosis #Fibroids #OvarianCyst #ThyroidProblems #IrregularPeriods #NaturalPCOScure #PCOSweightloss #PCOScure #AcneInPCOS #HairFallSolution

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A businessman who sold lethal slimming pills that killed a student has been jailed for seven years. The capsules were used in explosives in the First World War. Eloise Parry from Shropshire was desperate to lose weight. Today a judge told Bernard Rebelo he knew the pills were highly dangerous - but was more interested in profit than safety. Rajiv Popat sent this report from Inner London Crown Court. READ MORE: Pills that Kill - What is DNP? http://www.itv.com/news/central/2018-06-27/pills-that-kill-what-is-dnp/ Subscribe to ITV News on YouTube: http://bit.ly/2lOHmNj Get breaking news and more stories: http://www.itv.com/news/central/ Follow ITV News Central on Facebook: https://www.facebook.com/ITVCentral Follow ITV News Central on Twitter: https://twitter.com/ITVCentral Follow ITV News Central on Instagram: https://www.instagram.com/itvcentral

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Hello lovelies! Instagram: @salonisrivastava511 Today's video is: What I Eat in a Day- Indian | Indian Diet for Weight Loss | OZiva Protien and Herbs Review | Saloni OZiva Protein & Herbs is the first Protein shake with Ayurvedic Herbs specially formulated for women in India as well as globally. It combines Class A Whey Protein with BCAA ( amino acids) and Ayurvedic Herbs like Flaxseeds (Omega-3), Tulsi, Shatavari, Green tea Extract. Special Discounted Prices for you all: https://goo.gl/L4owCk It's had been a while since I put up a 'what i eat in a day indian' video. So I thought of putting up 'What I Eat in a Day- Indian | Indian Diet for Weight Loss | OZiva Protien and Herbs Review | Saloni' video today. Please do let me know in the comments how you liked my 'What I Eat in a Day- Indian | Indian Diet for Weight Loss | OZiva Protien and Herbs Review | Saloni' video. If you liked my 'What I Eat in a Day- Indian | Indian Diet for Weight Loss | OZiva Protien and Herbs Review | Saloni' video, don't forget to subscribe to my channel. Video Title: What I Eat in a Day- Indian | Indian Diet for Weight Loss | OZiva Protien and Herbs Review | Saloni Category: What I Eat in a Day Indian, Indian Diet for Weight Loss, Indian Diet Plan for Weight Loss, Indian Weight Loss Diet Plan, Indian Low Calorie Diet Plan, 1200 calories Indian Diet Plan Do let me know if you'd like to see more 'What I Eat in a Day- Indian | Indian Diet for Weight Loss' videos. Thanks! XOXO, Saloni S.

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📸 Follow Me on INSTAGRAM https://www.instagram.com/sethkardosfit/ 📘Get My FREE GUIDE, ★★RECOMMENDED SUPPLEMENTS ★★ - https://bit.ly/2yWVkpD 📸Personal Instagram:https://www.instagram.com/sethkardos/ (DM for response from me) Retatrutide is an investigational medication being developed by Eli Lilly as a potential treatment for obesity and related metabolic conditions like type 2 diabetes. It is a triagonist, meaning it activates three different receptors in the body: GLP-1 receptor (Glucagon-like peptide-1): Helps regulate blood sugar levels and appetite. GIP receptor (Glucose-dependent insulinotropic polypeptide): Affects insulin secretion and energy balance. Glucagon receptor: Influences energy expenditure and lipid metabolism. Key Highlights: Mechanism of Action: Retatrutide works by mimicking hormones involved in appetite regulation and metabolism, leading to weight loss, improved blood sugar control, and other metabolic benefits. Clinical Trials: Early-phase studies have shown promising results, with participants experiencing substantial weight loss, up to 24% of body weight in some trials. Potential Uses: While primarily being studied for obesity, it is also being evaluated for type 2 diabetes and nonalcoholic fatty liver disease (NAFLD). It's still undergoing clinical trials and has not yet been approved for general use. If successful, it could be a significant addition to the class of medications targeting metabolic disorders.

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