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In this Sugar Hour, our team discusses the role that soups and smoothies can play in our weight loss journeys! Here, we listen to patient weight loss success stories using soups and smoothies, why these foods can be a useful tool in weight loss, and recipes that you can try out at home! Don’t miss out on this great opportunity to learn more! If you have any questions, please do not hesitate to ask Dr. Curnew at your next appointment. Check out our NEW Website: https://www.drcurnewhealth.com If you are interested in signing up for one of our many Zoom support groups in 2022, please fill out the following form: https://forms.gle/xS7qk7gp2jvRkrzH8 💌 Sign up for our weekly newsletters: https://forms.gle/RQWv9QMckWzM2g6W8 🇺🇦 Consider donating to the RedCross to support the people of Ukraine: https://donate.redcross.ca/page/100227/-/1 Thanks for checking our videos out! Social Media: Facebook ➡️ @drcurnew Twitter ➡️ @DrGregCurnew Instagram ➡️ @drcurnew Timestamps: 00:00 Introduction 01:38 Peter's Success With Smoothies 15:14 Meal Planner Tool - eatthismuch.com 25:02 Lori's Success With Soups 37:11 Lori's Homemade Low Calorie Soup 52:56 Satiety Psychology 54:15 Weight Loss Psychology 57:46 Other Considerations for Soups 01:13:13 30 Days to a Healthier You 01:17:18 OCEAN Forms 01:20:08 Join Our Facebook Group #soup #smoothie #diet #weightloss #optifast #sugarhour

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20-Minute Fat Burning Rebounder Workout | Intermediate Cardio Bounce For Weight Loss Get ready for this 20-Minute Fat Burning Rebounder Workout that will torch calories and improve your cardio fitness! This intermediate-level bounce workout is designed to help you lose weight, increase stamina, and have fun while working on your fitness goals. If you're looking for a low-impact but high-intensity cardio workout, this is perfect for you! As always, take it at your own pace & modify if needed! 💥 What you'll get in this workout: Fat burning cardio to help you shed pounds and tone your body 🔥 A fun and low-impact workout that's easy on the joints but tough on fat 🔥 Intermediate-level intensity, perfect for those who want to take their fitness to the next level 🔥 Full-body movements to target multiple muscle groups and boost your metabolism 🔥 💥 Structure Of Workout: 🔥 Quick Warm-Up To Prepare Your Body 🔥 Fun & Dynamic Steady State Cardio Exercises 🔥 Cool Down To Help You Recover Whether you're new to rebounder workouts or looking for a fresh way to challenge yourself, this workout will get your heart pumping and your body moving! Why try rebounder workouts? Boosts cardio health while being gentle on your joints! Great for weight loss and burning fat Improves balance, coordination, and flexibility! If you liked this workout & would like more of a challenge, check out my 30-Minute Rebounder Cardio Workout For Fat Burning & Full Body Toning: https://youtu.be/f58spz7n3hA I’m bouncing on a 44” Bellicon with foldable legs. Super easy to store and portable. I love that you can fully customize your Bellicon to your preference. Highly recommend! If you’re in the market for a bungee rebounder, I’m affiliated with Bellicon. Build Your bellicon Here: https://www.bellicon.com/?acc=Purelyfulfilled&a_bid=f1c026c9 https://linktr.ee/Purelyfulfilled If you would like to support my work, you can via my PayPal or Venmo links below. I absolutely love making videos for you & appreciate your donations🥰 As always, this video was created with love by Michelle Styer: PayPal: https://www.paypal.com/paypalme/purelyfulfilled VENMO: @Michelle-Styer Music: https://www.epidemicsound.com DISCLAIMER: This video offers fitness information and is designed for entertainment & educational purposes only. It is strongly recommended that you consult a physician before beginning any new exercise program. Purely Fulfilled is not liable for how the information is used and cannot be held responsible or guarantee any results. If you engage in this exercise, you do so at your own risk. You alone are solely and personally responsible for the results, and your success depends primarily on your own motivation, commitment, and follow-through. Purely Fulfilled is simply serving as a coach and guide to help you reach your own fitness, and wellness goals through simple self care & healthy lifestyle changes. I’m affiliated with Bellicon. If you purchase through one of my links, I may receive a small commission. 🔔 Subscribe for more fun, fat-burning, muscle toning, and effective workout routines to help you achieve your fitness goals! Be well! Michelle XOXO #rebounderfitness #rebounderworkout #trampolineworkout #minitrampoline #minitrampolineworkout #trampoline #bellicon #reboundercardio #rebounderexercises #reboundingworkout #bounceworkout #reboundingfitness #trampolineworkouts #trampolineexercise #FatBurningCardio #WeightLossWorkout #CardioWorkout #IntermediateWorkout #ReboundingForFitness #Rebounder #BounceWorkout #CardioBounce #weightloss #fatburningcardio #fatburningworkout #fatloss

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🔥 Get ready to torch calories and prime your body with this quick 3-minute metabolic stretching routine! Perfect as a warm-up or a fast fat-burning boost anytime. Workout Breakdown: Chest Opener – 15 seconds Arm Circles – 15 seconds each arm (30 seconds total) High Low Swings – 15 seconds Rotational Punch – 20 seconds Cherry Pickers – 20 seconds Reverse Windmills – 20 seconds Field Goal Kicks – 20 seconds Heel Kickers – 20 seconds Alternating Side Lunge – 20 seconds 🔥 Why It Works: This routine combines dynamic stretching with cardio elements to increase your heart rate, improve mobility, and activate multiple muscle groups for optimal fat burn. ✨ Pro Tip: Focus on controlled, deliberate movements to maximize muscle engagement and warm up your joints safely. Start your day energized or get that quick metabolic boost before any workout with this fat-burning stretching flow! 🎉 Claim your FREE fitness tools today: Jump Rope Giveaway: http://www.criticalbench.com/growth/jumpropegiveaway Sliders Giveaway: http://www.criticalbench.com/growth/slidersgiveaway 🔵 Thanks for watching Critical Bench! Don’t forget to Like, Comment, and Subscribe for more quick training tips! 🔵 Subscribe to Critical Bench: http://www.youtube.com/subscription_center?add_user=criticalbench Subscribe to The Compound: http://www.youtube.com/subscription_center?add_user=gymexercises = #MetabolicStretching #FatBurnWarmUp #DynamicStretchingRoutine #MetabolicWarmUp #MobilityAndFatBurn #CalorieBurnStretch #FunctionalWarmUp #FullBodyActivation #PreWorkoutStretch #FatLossBoost #ActiveStretching #MovementPrep #WorkoutWarmUpRoutine #CriticalBench #FitnessWarmUp #ShortWorkout Ask ChatGPT

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