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I appologize for not making a video recently but in this video i will explain why i haven't been able to and i will be talking breifly about zero calorie foods. I really hope some of you are still watching and sticking with your weightloss journey even though i haven't been around. Good luck everyone and as always any questions or ideas for me to talk about can be sent to me or commented below. Tiffany Rothe's page: http://www.youtube.com/user/TiffanyRotheWorkouts

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💪🏼 Lose Weight With Me 💪🏼: https://www.bluewatermednw.com/bookedcall-1?el=BC-V5 Join Dr. James Stirrett on a grocery store walkthrough answering the question: What are you actually supposed to eat on Semaglutide / Ozempic / GLP-1 medications when it comes to losing weight or breaking through a weight loss plateau? --------------------------------------------------- HOW CAN I HELP YOU? FREE Hormone Balance + Weight loss Guide Here: 👉 https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V5 👈 👉 Get 5% OFF All Professional-Grade Supplements Dr. Stirrett Loves for Hormone Balance + Weight Loss: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V5 🌿💊 -------------------------------------------------------- #drstirrett #hormonebalance #weightloss #glp1 #insulinresistance ****** DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Hey everyone! My name is Mary, and welcome to my new YouTube channel. I’m so excited to share my GLP-1 journey with you all. After struggling with weight my entire life, facing ovarian cancer, and hitting my highest weight of 449 lbs, I knew I needed to make a change. In this video, I’m sharing my story—my past weight loss struggles, my experience with Ozempic & Mounjaro, and my goals for a healthier future. I also talk about why I’m moving from TikTok to YouTube (thanks to all the uncertainty!), and what you can expect from my channel moving forward. If you’re on a similar journey, I’d love to connect with you. Let’s support each other and make this a positive, motivating space. Leave a comment below with an emoji that makes you happy! 🐶 Timestamps: 0:00 Intro 1:11 Previous YouTube Channels 4:00 History of Weight & Health Issues 9:02 Rock Bottom 13:00 Ozempic 14:47 Mounjaro 18:03 Inflammation is gone! 18:51 The reason for this channel 20:59 Outro _____________________________________ Find me other places online below: https://www.maryellenquigleyauthor.com/links

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How Ketofuse Helped Mark Lose 15 Pounds And Reclaim His Energy

Fat Loss Isn’t Just Physical — It Changes Everything 😅 Losing a significant amount of body fat is a powerful transformation. Yes, your body changes — but so does your mind, your energy, and even how people react to you 👀 Here’s what you might notice on the journey 👇🏻 1️⃣ You’ll Look “Softer” Before You Look Shredded – As fat breaks down, your body can retain more water temporarily. This can blur your definition before it gets sharper. 2️⃣ People Will Ask If You're “Okay” – A leaner face can make you look tired or sick to those who aren’t used to it. (Thanks, grandma 😂) 3️⃣ You’ll Feel Colder, More Often – Less fat = less insulation. Get used to layering up indoors. 4️⃣ Cravings Will Shift – Processed junk loses its grip. Your body starts craving real fuel: protein and whole foods. 5️⃣ You’ll Hear a Mix of Compliments & Criticism – Some will hype you up, others may say “don’t get too skinny.” Take it all with a grain of salt. 6️⃣ You’ll Look Leaner in the Morning – That morning “dry look” is real. By evening, water and food intake soften your appearance. 7️⃣ Random Muscle Twitches Happen – As your body adjusts to training, diet, and leanness, small muscle spasms can kick in — usually due to electrolyte shifts. 8️⃣ Suddenly Everyone’s a Fat Loss Expert – Get ready for unsolicited advice and “you should try…” conversations. Smile and nod 😂 9️⃣ You’ll Feel More Confident Shirtless – It’s not about vanity — it’s pride in what you’ve earned. And yeah, you might flex a little more often. You’ve earned it. 🔟 People May Judge You Differently – “He must be obsessed…” “She probably never eats out…” Let them assume. You’re on your journey, and that’s all that matters. Bottom line? Fat loss isn’t just about looking lean — it’s about growing through the process. Stay strong, stay grounded, and embrace all the weird, wild, and empowering moments that come with it. #FatLossJourney #BodyTransformation #WeightLossRealTalk #FitnessTruths #ShreddedPhysique