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Studies Reveal Best Weight Loss Maintenance - Drugs or Lifestyle? 🤔 Are you wondering which approach truly works best for long-term weight loss: medication or lifestyle changes? 🌟 In this insightful video, we dive into recent studies that compare the effectiveness of weight loss drugs with lifestyle choices like healthy eating, regular exercise, and mindfulness. 🥗🏋️‍♀️🧘‍♂️ We’ll explore the pros and cons of both approaches, uncover surprising facts, and discuss how combining strategies may provide optimal results. Whether you're considering medications or looking to enhance your daily habits, this video offers valuable insights to help you on your journey. 🚀💡 Maintaining weight loss isn't just about what works—it’s about what works for you. Let’s unlock the secrets to sustainable health and find a balance that fits your goals. 💪✨ Don’t miss out—hit play now and transform your understanding of weight loss maintenance! 🔥 🔔 Subscribe to Healthy by George for more health and wellness tips! Many believe that people who are overweight don't have the discipline or exercise to maintain a calorie deficit or sufficiently exercise. Recently, Medscape shared an article examining three studies that compared weight loss drugs versus intense lifestyle modification of diet and exercise. The article shared three studies that showed that tripeptide consistently maintained a 25% weight loss after 4 years compared to semaglutide at 10% and lifestyle modification at 4.5%. The evidence indicates that individuals who struggle with maintaining weight loss are more successful if they are on a weight loss drug. MC shared her own experience after taking tirzepatide for over a year and is now at a weight she hasn't been at in over 40 years. The disappointment that after achieving her weight loss goal, she must discontinue taking tirzepatide? The evidence is clear that lifestyle modifications have been a part of the MC process. She is happy to check in monthly with her coach and every quarter with her nutritionist. MC is the first person to share that losing weight has multiple layers that one has addressed because, let's face it, many of us have struggled with weight for years. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:01:49 https://www.youtube.com/shorts/j_BaSnl8kpQ ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightloss #healthylifestyle #weightlossmaintenance #dietandexercise #weightlosstransformation #healthyliving #weightlossjourney #sustainableweightloss #mindfuleating #wellnesstips #fitnessmotivation #weightlossresults #healthychoices #weightlossdrugs #balancedlifestyle #nutritiontips #healthtipsdaily #fitnessjourney #wellnessjourney #healthandfitness #lifestylechanges #weightlosstips #healthmatters #fitandhealthy #weightmanagement

Fitness Keto As Featured On Shark Tank A Detailed Review

30 minutes of guided fat-burning cardio! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by minutes Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #TrainWithJordan #BodyMaster #IronMastery

Keto For Cancer Is Real Research Update 2024

If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time. That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach. And it’s all backed by science. There are 5 main causes to a pesky belly bulge. #1. Overeating Kind of obvious, here but it needs to be said. The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat. And the main way to lose the belly fat is reducing fat all across the entire body. #2. Hormone Imbalances, Specifically Cortisol High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution. Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients. So it’s just as important to get your hormones in check as it is to make sure your diet is aligned. #3. Bloating Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat. This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance. #4. Age The older you get, the harder the process of losing belly fat will become. You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20. #5. Alcohol Intake Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat. And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works. Here’s how to lose belly fat, actually backed by science!! 1. Chow Down on fiber rich foods Studies have shown there is a direct relation between fiber intake and reduction of belly fat The type of fiber you want to focus on is viscous fiber.  These are the types of fibers that bind to water and slow down the digestion process. It can be found in beans, vegetables, and whole fruits 2. Cut out the two S’s – Sugar and Salt Sugar is turned into fructose in the body which gets stored as visceral fat. There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body. Cut it out of your diet. There’s also similar problem with salt. The high salt intake in an average diet causes stored water weight and lots of belly bloat. Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat. 3. Drink Green Tea or Coffee Before Workouts Studies have shown that adding in caffeine before workouts -Increases work output -Helps burn more calories -Shows a greater reduction in visceral fat The best two healthy sources for caffeine are black coffee or green tea. Drink 30 minutes before exercise for more gainz and less belly fat! 4. Add Apple Cider Vinegar into The Diet Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat. Its ability to regulate blood sugar and curb appetite is also awesome for overall health. Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study). You can watch our video about it here if you’d like… 5. Regulate your sleep patterns. For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase. If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study). There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues. Get 8 hours of high quality sleep every night. 6. Eat More of These Fats A study done by Swedish scientists showed a strange result. Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study). Polyunsaturated fats can be found in fish, nuts, and seeds Studies Used: http://www.ncbi.nlm.nih.gov/pubmed/24550191 https://sleepfoundation.org/sleep-news/sleep-linked-gains-abdominal-fat http://www.ncbi.nlm.nih.gov/pubmed/19661687 http://www.ncbi.nlm.nih.gov/pubmed/22190023 http://www.ncbi.nlm.nih.gov/pubmed/19640952 http://jn.nutrition.org/content/130/2/272S.full http://www.ncbi.nlm.nih.gov/pubmed/15614200 http://www.ncbi.nlm.nih.gov/pubmed/2912010 http://www.ncbi.nlm.nih.gov/pubmed/7408399

Ketology Labs Exploring The Science Behind Ketologys Keto Products

Discover why traditional weight loss fails and how body recomposition can transform your physique permanently. Learn the science behind sustainable fat loss and muscle gain from Celebrity Fitness Coach Shivohaam. Stop the cycle of weight fluctuation and master the proven approach to lasting body transformation. Perfect for anyone tired of yo-yo dieting and ready for real change. #BodyRecomposition #FitnessTransformation #WeightLoss #youtubeshorts #shortfeed

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The ketogenic diet has become very popular in recent years. This because it is believed to help losing weight and improve overall health. A lot of people has started taking supplements, based on ketogenic principles, such as Keto BHB Shark Tank Pills, in order to help them with ketosis, which should consume fat to burn energy instead of using carbohydrates. Here we create an article in order to review the Keto BHB Shark Tank Pills and see whether it is as good as people say it is.

Key Features of Keto BHB Shark Tank Pills

Keto BHB Shark Tank Pills comprise electrolytes and exogenous ketones with the active ingredient beta-hydroxybutyrate (BHB) salts. They virtually mirror the ketones that your body produces when it achieves ketosis, helping to speed up the process, thereby making additional energy available to you (due to the fast fat-burning) and keeping your energy levels at their peak. Keto BHB Shark Tank Pills are natural and that is what makes them superior to the chemically-formulated diet pills (that are also associated with a number of severe adverse effects).

Keto BHB on Shark Tank also assists users in fighting cravings, so you won’t feel the need for sugary snacks when watching TV or be tempted to reach for a chocolate bar or potato chips at work. If you’ve ever struggled with binge eating or emotional eating, you understand how difficult it can be to stick to a strict low-carb diet without any food cravings to deal with. Well, Keto BHB Shark Tank weight loss diet pills could make that easier, as more than just ketones may fill you up and curb your love for sweets.

Another main feature of the Keto BHB Shark Tank Pills is that they can lift your moods and make you feel more energetic. This is because of the fact these pills show a tremendous improvement in brain functioning and give you more energy to do anything you want.

Performance of Keto BHB Shark Tank Pills

It is known that the actual result may vary user to user depending on digesting capacity and body behaviors how to take the pills. Some give their Keto BHB Shark Tank Reviews that it shows quick result with in couple of weeks, while others take their times also to see any positive exicitement into. Reasonable conclusion is, it’s not magic like pill to drop out your weight, so using it without deciplined diet and work-out can not give you any expected outcome.

Other Keto BHB Shark Tank pills benefit could be flourishing the gastrointestinal system and providing more energy in the body. If Keto BHB Pills successfully put the body in a continual state of ketosis, they could enhance metabolic function and have a bigger pool of readily available energy. Some individuals may respond better to Keto BHB Pills than others primarily based on whatever affect the diet plan or other actions they take have on their metabolic function.

When using Keto BHB Shark Tank Pills, some users may experience side effects like gastrointestinal problems or a headache. Before adopting a new regimen of taking supplements, one must consult their doctor, especially if one is suffering from a recognised medical condition, or is taking a medication. Lastly, I recommend that those looking to take Keto BHB Shark Tank Pills begin at a low dosage in order to avoid complications and gradually rise as the need to rise does.

Should You Try Keto BHB Shark Tank Pills?

In the end, the decision about whether to start taking Keto BHB Shark Tank Pills depends on your personal preferences towards your weight loss goals and your overall health. But, after all, proper weight loss doesn’t come from overnight success but it is a goal of attaining your ideal body weight. If you feel like you have tried all the tips out there but still can’t jumpstart your ketosis, then you can try this supplement to go along with a keto diet. Consistent action and an active lifestyle with occasional breaks can lead to a long and healthy lifetime.

Keto BHB Shark Tank Pills have the potential to improve your health but it’s important that you do your proper research before going near it or any other weight loss pills. The important thing is that you know the risks, discuss with your doctor before and manage your expectations carefully – this way you get the most benefit from these pills and get your ideal body.

All in all, Keto BHB Shark Tank Pills can assist and encourage you to stay on the path of ketosis and help you get your weight under control. You now have the necessary information necessary to make a sound decision on the use of the exogenous ketones for fat-burning, and optimization of health and wellbeing. With the available data and your resolve you’ll be on a healthy lifestyle, stay consistent, listen to your body and celebrate the successes.

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Lose Weight Up To 12 Kgs In 2nd Month Stepbystep Guide Indian Weight Loss Diet By Richa

Simple Steps to LOSE FAT! - By Sandeep Maheshwari | Hindi Subscribe for more Inspirational Video: https://bit.ly/2ql989B ==================================================== Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. ==================================================== ==================================================== To know more, log on to: https://www.sandeepmaheshwari.com Connect with him at: https://www.facebook.com/SandeepMaheshwariPage/ Watch his inspirational videos at: https://www.Youtube.com/SandeepSeminars ==================================================== ==================================================== A leader knows how to motivate better than anyone else; it is one of their main functions as people managers. Through motivation, a leader channels their coworkers energy and professional potential in order to achieve objectives. This is a very important feature in a leader. You need to talk to your team, ask them questions, let them talk, listen and understand what they need. Leading is not about talking and giving orders, is about listening and creating the perfect environment for each one in your team. ==================================================== ------------------------------------PLAYLISTS----------------------------------- Relaxing Music Playlist: https://bit.ly/2vdWKdv Morning Motivation Playlist: https://bit.ly/384GDxN GYM Workout Motivation Playlist: https://bit.ly/39bv9IM Motivational Videos Playlist: https://bit.ly/2S35BaY Study Motivation Playlist: https://bit.ly/2FdagAa Imran Khan Motivational Videos Playlist: https://bit.ly/2QcKh1S Love Relationship Playlist: https://bit.ly/2FcI8Ny Virat Kohli Motivational Video Playlist: https://bit.ly/2Vosrw1 Girls in Sandeep Maheshwari Session: https://bit.ly/36gPdZ4 Sandeep Maheshwari Motivational Videos Playlist: https://bit.ly/2QzodxC ------------------------------------PLAYLISTS----------------------------------- --------------------------------SOCIAL-------------------------------- 👥Facebook: https://www.facebook.com/TheSuccessSa... 📸Instagram: https://www.instagram.com/millionaire... 🐦Twitter: https://twitter.com/Romeo_mR_Chips --------------------------------SOCIAL-------------------------------- ================= Thanks for Watching =================

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