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Follow me for more fit girl math like this 😉💙 THEN LETS CHAT ⬇️ because I want to talk about “If it fits within my calories” - something I hear A LOT!! And it is true - you CAN still eat whatever the HELL YOU WANT and lose weight (as long as you’re in a deficit!) But that doesn’t mean you take the piss 🤣 And that’s why I encourage all my clients to follow the 90/10 or 80/20 rule. MOST OF THE TIME (80-90) eat nourishing foods that make you FEEL AMAZING and that give you ENERGY! Foods that NOURISH YOUR BODY 💙💙 And then leave 10-20% soul foods 😉 wine, chocolate, burgers. Personally 90/10% makes me feel my best, but everyone is different! Calories matter for fat loss gang, but what you’re eating matters too. Comment “sample” for your sample fat loss meal plan! #fatloss #samplemealplan #fatlossjourney #fitgirlmath #fitgirls #healthy #calorieawareness #calorietracking #myfitnesspal

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Welcome to our channel! In today's video, we're excited to share four fantastic chair exercises designed specifically for seniors to help shed belly fat while having a great time. These low-impact exercises are perfect for anyone looking to stay active and healthy without putting too much strain on their body. With just two sets of these fun routines, you'll be on your way to a trimmer waistline and a healthier lifestyle. Remember, it's never too late to start your fitness journey, and we're here to support you every step of the way! Don't forget to hit the like button, subscribe, and ring the notification bell so you never miss out on our latest fitness tips and routines. Share this video with your friends and family, and let's spread the joy of staying fit together! Let's get those biceps working and hearts pumping! 💪❤️ TIMECODES: 00:00 Chair Squats 00:53 Rest 01:11 Seated Side Bends 01:43 Rest 02:01 Seated Dance 02:32 Rest 02:51 Toe Touches 03:40 Rest 04:07 Chair Squats 05:00 Rest 05:18 Seated Side Bends 05:50 Rest 06:08 Seated Dance 06:40 Rest 06:58 Toe Touches

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Are you tired of searching for a weight loss supplement that aligns with your plant-based lifestyle? Look no further! In this video, we're excited to introduce you to a safe and clinically tested weight loss supplement that's specifically designed for plant-based diets. Say goodbye to unwanted weight gain and hello to a slimmer, healthier you. This supplement has been rigorously tested to ensure its safety and efficacy, giving you peace of mind as you work towards your weight loss goals. Whether you're a vegan, vegetarian, or simply following a plant-based lifestyle, this supplement is the perfect solution for you. So, what are you waiting for? Watch until the end to learn more about this game-changing weight loss supplement and start your journey to a healthier, happier you! Looking for a safe and clinically tested weight loss supplement for plant-based diets? Check out Mitolyn, the perfect solution for your weight loss journey!

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Here is something so simple that can make promising changes to help you burn that belly fat. It is very important you eat healthy, exercise, and pursue a healthy lifestyle. Study from the University of Tennessee: KNOXVILLE — Adding three daily servings of yogurt to a reduced calorie diet can greatly increase fat loss, a University of Tennessee nutrition professor said Monday. Dr. Michael Zemel presented findings from a recent study at the Experimental Biology Meeting today in San Diego. Zemel-s research over the past decade has established a clear link between calcium intake and the ability of the body to burn fat. He has documented that increased calcium levels in the diet signal fat cells to stop storing fat and to start burning it. “When we put people on diets that include three servings of yogurt a day, we-re able to nearly double the amount of fat that-s lost, compared to people on a low-dairy diet,” Zemel said. Zemel and his colleagues at the University of Tennessee studied 34 healthy obese adults who were divided into two groups and placed on 12-week diet plans that provided 500 fewer calories per day than their usual intake. One group ate 1,100 milligrams of calcium each day, including three servings of light yogurt. The low calcium control group ate only 500 milligrams of calcium per day. Participants on the increased calcium diet lost 22 percent more weight and 61 percent more body fat than others who merely reduced their caloric intake. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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