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Hi!! Welcome to another video in my semaglutide journey. Hope you enjoyed!! Watch my entire journey here! https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Items from this video: Premier Protein shakes: https://amzn.to/4h0NhIa Chocolate protein powder: https://amzn.to/4fYjFup Beats headphones: https://amzn.to/4gVmjli ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! #semaglutidejourney #semaglutide #glp1 #glp1forweightloss

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(read below for the explanation of my system) You’ve tried every “hack” in the book... ❌ Cutting carbs ❌ Eating salads like it’s your full-time job ❌ Spending hours on the treadmill And what’s your reward? 🤔 The same stubborn belly fat that refuses to budge And the devastating realization that you’re a shadow of the person you used to be in your 20s (or 30s) You’re not lazy You’re BUSY A career, a family, and responsibilities don’t leave much time to figure out what works . 🤦🏻‍♂️ EVERYTHING YOU'VE BEEN TOLD ABOUT FAT LOSS IS WRONG 👉 Cardio every day is NOT necessary 👉 There are better ways to create a caloric deficit than eating like a rabbit 👉 Your metabolism or “age” are NOT holding you back The REAL problem is that you’ve been following cookie-cutter advice designed for guys in their 20s You’re setting yourself up for failure before you even start! You can lose fat, feel stronger, and look better than you did in your 20s! Here’s EXACTLY how I lost 29 lbs in 4 months (while working full-time and enjoying life): 1️⃣ Caloric deficit + carb cycling – Eat fewer calories while cycling carbs on training/rest days. 2️⃣ Proteins at every meal – 1g of lean protein per lb/bw/daily (I've included ALL the details in the FREE carb cycling guide) 3️⃣ Recovery – Rest is as important as training 4️⃣ Hydration – 1L of water for every 25kg/bw 5️⃣ Walking 8K steps/day – Keeping it simple #gymtips #fatloss #weightloss #fitnessjourney 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design

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Are your patients wasting away? Dr Tamaan Osbourne-Roberts explains why lifestyle interventions are a key supplement to GLP-1 agonists for weight management. https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt -- TRANSCRIPT -- I'm Tamaan Osbourne-Roberts, family physician and lifestyle medicine physician. Today we're talking about glucagon-like peptide 1 (GLP-1) receptor agonists and muscle wasting: why lifestyle medicine still matters. With the advent of GLP-1 agonists (and the occasional and only partially farcical suggestion that we should just be putting them in the water), there has been some debate as to whether lifestyle interventions still play a role in weight management as either primary or secondary interventions. The answer, unequivocally, is yes. Today, let's explore the role of these interventions to combat one particular and common side effect of GLP-1 agonists — muscle wasting. As many of us know, the weight loss associated with long-term GLP-1 agonist use is not limited to fat mass; lean muscle mass can be lost as well. Combating this muscle loss requires a concerted effort involving both diet and exercise. Given the decreased overall consumption of calories that occurs with these medications, counseling patients extensively on adopting or adhering to a nutrient-dense, healthy, high-protein diet is essential. Discussing strategies for incorporating plant-based proteins into their diet is particularly important. Similarly, prescribing muscle building exercise regimens, such as weight resistance training or body weight resistance exercise, is a hallmark of lifestyle-based interventions in these cases. Taking the time to counsel patients on these items in a preventive manner is particularly helpful. As we all know, an ounce of prevention is worth a pound of cure. If you have the time and expertise to do so at the primary care level — go for it. But don't be afraid to refer to your local obesity or lifestyle medicine specialist for assistance. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt

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