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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Get ready to shed those extra pounds with this exciting 30-minute Dance Cardio Workout, now with a Tabata twist! Perfect for weight loss, this at-home routine requires no equipment and allows you to move at your own pace. Enjoy a mix of low-impact, steady-state cardio with high-intensity Tabata intervals to maximize calorie burn and boost your metabolism. Ideal for those seeking a fun, knee-friendly workout without jumping, this standing cardio session is designed to help you shed weight and feel great. Try it out and watch the results unfold! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardioaerobics #aerobicsworkout #dancefit

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Explore the significant potential of GLP-1, a medication initially designed for diabetes management, now renowned for its role in weight loss. This video delves into why GLP-1, although not a quick fix, becomes a formidable ally when paired with a robust fitness routine, especially strength training. By enhancing insulin sensitivity and suppressing appetite, GLP-1 aids significantly in weight management. However, combining it with regular strength training, which increases muscle mass and boosts metabolism, unleashes its full benefits. Discover how this powerful synergy between GLP-1 and exercise can lead to sustainable health transformation and lasting results. Embrace this balanced approach for maximum impact!

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Losing fat and getting fit is way easier than you think. Most people struggle be because they overcomplicate it. But here’s the truth⬇️ 💡You don’t need a “perfect” plan—just one you can stick to. 💡You don’t need to workout 7 days a week—3-4 is enough! 💡You don’t need to cut out your favorite foods—just eat them in moderation. The real secret? Consistency over time. Small efforts add up to MASSIVE results. 🔥Swap soda for water 🔥Get around 8k steps a day 🔥Strength train at least 3x per week 🔥Sleep 7+ hours 🔥EAT MORE PROTEIN That’s it. No magic. No extremes. Just a simple, effective approach that works every time. You ready to stop overcomplicating it and start making REAL progress? Send us a DM and let’s get started💪 #fittedfhysiques #onlinecoaching #fitnessmadesimple

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Let’s get real—GLP-1 medications can change lives, but they also come with challenges. Constipation is one of the most common (and frustrating) side effects, and in this video, I’m breaking down why it happens and how to manage it. 💡 Learn: • Why GLP-1 causes constipation • Simple solutions to find relief • Tips to stay on track without discomfort You’re not alone on this journey—let’s tackle this together. 💪 #GLP1SideEffects #ConstipationRelief #WeightLossJourney #GLP1Tips #OzempicSideEffects #WegovyJourney #Semaglutide #HealthyLiving #weightlosssupport #howto #vlog #workout #fitness #fitnessmotivation #gym #fit #fitfam