Ramon S Weightloss Video Log Day 31

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#diet #training #bodybuilding 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view Ultimate Transformation Toolkit: https://course.ekanshtanejafitness.in/courses/ultimate-transformation-toolkit ————— ————— Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in/courses/the-diy-programme Digestion Hack Manual: https://course.ekanshtanejafitness.in/courses/the-digestion-mechanic-manual For Online Coaching: [email protected] Instagram: ekansh_taneja_fitness For Online Coaching: [email protected] 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: [email protected] I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0 Soy & Manboobs: https://youtu.be/XZVLDsnIMB4 THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4 For Online Coaching: [email protected] DM me on Instagram: ekansh_taneja_fitness

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Title: This Fat-Burning Routine Hits Everything! 🔥 Full Body Blast! Description: Crush your fitness goals from home with this intense, full-body routine! Perfect for building strength, burning fat, and boosting endurance—no equipment needed! 💪 Full Body Workout Routine: ✅ Butter Kicks – 3 sets, 30 sec ✅ Push-Up Tap – 3 sets, 10 reps ✅ Crunches – 3 sets, 15 reps ✅ Plank Toe Touch – 3 sets, 20 reps ✅ Push-Up Bomber – 3 sets, 10 reps ✅ Jumping In & Out Squats – 3 sets, 12 reps 🏆 Why This Workout Works: ✔️ Combines strength and cardio for max fat burn ✔️ Targets upper, lower body, and core ✔️ Great for home workouts—no equipment needed ✔️ Boosts stamina, coordination, and definition No excuses—just results. Drop a 💥 if you're ready to feel the burn! [Full Body Workout, Home Workout Routine, Bodyweight Training, Fat Burning Workout, Core and Strength, Push Up Variations, Squat Jumps, Ab Training, Functional Fitness, Quick Home Workout, Fat Loss Routine] #FullBodyWorkout #HomeWorkout #FatBurner #BodyweightTraining #CoreWorkout #PushUpChallenge #JumpSquats #WorkoutRoutine #NoEquipmentWorkout #BurnCalories #GetFitAtHome #FitnessMotivation

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Let's do some HIIT workout today!! Losing stubborn fat like saddlebags and lower belly fat is a challenging goal, but with a few simple steps, you can be closer to achieving it. By consistently doing cardio and strength training, you'll be helping your body shed fat and maintain muscle mass. A balanced diet is the ideal complement to complete this plan! This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results! Good luck and let's get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Cross Jump Jack 00:40 Rest 00:57 Forward Jump 01:45 Rest 02:02 Push Jumps 02:29 Rest 02:51 Reverse Lunges 03:34 Rest 03:51 Side Deep Squats 04:40 Rest 04:57 Ski Jacks 05:28 Rest 05:45 Slow Star Jumps 06:21 Rest 06:38 Squat And Kick 07:26 Rest 07:53 Walk Downs 09:39 Rest 09:56 Toe Touches 10:39 Rest 10:56 T Push Ups 12:30 Rest 12:47 Swing Backs 13:33 Rest 13:50 Slow Mountain Climber 14:25 Rest 14:42 Side Plank Pulse Left 15:23 Rest 15:40 Side Plank Pulse Right 16:21 Rest 16:38 Side Crunches Left 17:24 Rest 17:41 Side Crunches Right

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"Harvard" off Diet Cig's 'Over Easy' EP available now from Father/Daughter Records. Buy / Stream: http://smarturl.it/overeasy http://www.dietcig.com http://www.fatherdaughterrecords.com Credits: Directed by Emily Dubin (http://www.thedubyscoop.com/) Produced by marc Baill Director of photography - Alexa Carroll Gaffer- Joe Albino Edited by Rob Gertsen Colored by Sam Gursky at Irving Harvey Starring Catherine Bradley, America Ramos, Ana Roman and Nancy Dubin

Weight Loss Journey I Can Finally Do These Things

Juggling GLP-1 treatment and life? It can be tough to stay on track with your injections, right? That's why I'm excited to share Shotwise! Think of it as your personal sidekick for your GLP-1 weight loss journey. This app is designed to make managing your injections and seeing your progress super simple. With Shotwise, you can say goodbye to missed doses thanks to its smart injection scheduler and reminders. You can customize them to fit your exact schedule for your GLP-1 medication, whether you're using semaglutide, tirzepatide, or another GLP-1 agonist. Logging your injections is quick and easy too, so you can keep track of doses and injection sites – super helpful to avoid overlap! And for those of us focused on weight management with GLP-1s, Shotwise has a built-in weight tracker. Visualize your weight loss journey with clear charts and trends. Seeing your injection history and weight progress together really helps you understand how your GLP-1 treatment is working for you. Plus, the notifications are totally customizable so Shotwise fits seamlessly into your life. Honestly, this app makes managing my GLP-1 treatment for weight loss feel so much less stressful. It's like having a little helper in your pocket to keep you consistent and motivated. Check out Shotwise and take control of your GLP-1 journey today!

How Do Injectable Weight Loss Drugs Work Nutrition Doctor Explains Ozempic And Mounjaro

Subscribe to the channel and hit the like button. Have you ever felt like your weight loss journey was more complicated than just eating less and moving more? That’s exactly what Josh Gad, the actor from "Frozen," experienced. At 43, Josh recently shared his story on Dax Shepard's "Armchair Expert" podcast, discussing his use of GLP-1 medication, a drug typically prescribed for diabetes but also effective for weight loss. Josh admitted it was like a "wonder medicine," significantly reducing his hunger pangs. However, the journey wasn’t all smooth sailing; he faced diverticulitis, forcing him to adjust his medication. Despite the setbacks, Josh emphasized the importance of maintaining a balanced diet and exercise routine. His weight loss journey also sparked concerns about his career, wondering if he’d be seen in different roles. But his main focus remains his children, Ava and Isabella, at ages 14 and 10. His wife, Ida Darvish, while supportive, is cautious about the long-term effects of medication. In the end, Josh’s story shows that weight loss is a complex journey, involving more than just the pill. With that said, thanks for watching and until next time.

Nucentix Keto An Indepth Look At Its Weight Loss Potential

In this eye-opening video, the No.1 Weight Loss Expert shares the simplest and most effective strategies to shed those stubborn pounds after 40! Discover how age affects your metabolism and learn practical tips tailored for your lifestyle. From easy dietary changes to efficient workout routines, we've got you covered. Whether you're looking to drop a few pounds or overhaul your health, this video is your ultimate guide to burning fat effortlessly. Don’t miss out on transforming your journey to a healthier you! #health #weightloss #wellness