Ramon S Weightloss Video Log Day 114

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www.davidgarrigues.com In this video certified Ashtanga teacher David Garrigues discusses how to use food to progress in the yoga practice. David is among a small group of Ashtanga yoga teachers who received a teaching certificate directly from the late founding master of Ashtanga yoga Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. David returned to Seattle and opened the first ever Ashtanga yoga studio in Seattle. In 2002 David hosted Sri K Pattabhi Jois (along with his daughter Saraswathi and his grandson Sharath) in Seattle.  David was introduced to yoga at the age of 16 when a friend taught him the classic set of postures known as Surya Namaskara (Sun Salutations). David maintained a self-taught practice for more than a decade before everything changed when he met Marie Svoboda, Seattle’s “grand dame of yoga” in 1991. Attending her classes lit an everlasting fire for yoga in him and he immersed himself in a serious yoga study. During this time David also had the great fortune to study intensely with senior BKS Iyengar teacher Aadil Palkhivala attending weekly classes and participating in many intensives and teacher trainings. However, in 1993 he discovered a vhs tape of Sri K Pattabhis Jois teaching senior Ashtanga teachers Tim Miller, Richard Freeman, and Chuck Miller and this was when he knew he had discovered his teacher.  David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series, an online video tutorial learning resource for students. He is the founder of the Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in depth studies and retreats.  For the last 25 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. His intense dedication to practice and teaching, inspire his students who form a diverse, soulful, open hearted, and serious global learning community. David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of hatha yoga lovers who are devoted to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. KEYWORDS: YOGA HATHA YOGA ASHTANGA ASANA TAPAS BHAKTI DIET YOGA POSE YOGA POSTURE HOW TO VIDEO DAVID GARRIGUES ASANA KITCHEN ASANA MYSORE VINYASA IYENGAR VINYASA JIVAMUKTI

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Christina Aguilera hits back at critics in feisty New Year's Eve post after dramatic weight loss Christina Aguilera shut down critics in a fiery Instagram post on Tuesday. As the 44-year-old music artist prepared to wrap up the year on New Year's Eve, she delivered a poignant message to her 10 million followers. Captioning a video montage that began with various social media comments people have left on her posts — including speculation about her recent weight loss — she wrote, 'This year, doing something a little different. This is a reminder to everyone that you are your OWN STORYTELLER in your OWN LIFE. No one else can dictate who you are.' And she added defiantly, 'No one deserves an explanation. I am evolved enough to know that nothing comes easy and no one is perfect. Everyone will judge you. No matter WHAT you do. And/or what you don’t do.' The mother-of-two continued, 'Acceptance comes with accepting yourself first. And the difficult journey it takes sometimes to get there.' Hours before the clock carries us into 2025, she added, 'I celebrate everyone taking the time to put one step in front of the next every day in order to build the next version of themselves for the better. Allowing yourself grace, patience and respect…' Aguilera shed a noticeable amount of weight this year, with some raising suspicion that she's turned to the popular weight loss and diabetes drug Ozempic. She's also been questioned about her ever-youthful appearance, with some guessing that she's had a facelift. #christinaaguilera #newyeareve

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Hims and Hers Partners with Novo Nordisk: A Game-Changing Move for Telehealth & Weight Loss Treatments | Stock Analysis 2025 🚨 Big News in Healthcare & Stock Market! 🚨 Something huge just happened in the healthcare and stock market world! Hims and Hers has formed a groundbreaking partnership with Novo Nordisk, bringing Wegovy (WGOI) to their telehealth platform. This move could completely reshape the future of GLP-1 weight loss treatments and telehealth services. In today’s Dividend Dreamer deep dive, we break down what this alliance means for investors and the future of the healthcare industry. Is this the beginning of a major growth phase for Hims and Hers? Could the stock be on the path to 10x growth? 🔑 Key Highlights: Hims and Hers partners with Novo Nordisk to offer Wegovy for $599/month Transition from compounded GLP-1s to a legitimate brand-name treatment Platform company shift: More than just a pill provider—Hims and Hers is evolving into a holistic health platform Strong financial growth with increasing operating margins and expanding product offerings The potential for future partnerships with other pharmaceutical giants This partnership represents more than just a product offering—it’s a pivotal shift in the healthcare space and could be a game-changer for telehealth, wellness services, and weight loss solutions. 📊 Numbers That Matter: Stock growth: Hims and Hers has soared 113% since May 2024! Revenue nearly doubled quarter over quarter Expecting 56-63% growth in 2025 and improved margins Low price-to-sales ratio of 4.3, making the stock incredibly attractive 💡 Why This Matters to Investors: Risk of Big Pharma shutdowns is fading Transitioning from a disruptor to a stable, scalable telehealth platform Expanding into new markets, including menopause care in 2025 Strong long-term growth potential 🔥 Is this the start of a new era for Hims and Hers? Let us know your thoughts in the comments! 👉 Make sure to subscribe for more insights on high-potential stocks and disruptive market plays. Don’t forget to hit the Like button if you found this breakdown helpful! #HimsAndHers #NovoNordisk #GLP1 #Telehealth #StockMarket #Investing #HealthTech #DividendDreamer #StockAnalysis #WeightLossTreatment Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any issue, problem or query feel free to mail us.

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Explore the groundbreaking potential of GLP-1, a hormone naturally produced in the gut, with transformative benefits for your health. Once known for its role in regulating blood sugar levels, GLP-1 is now gaining attention for its broader health impacts. It enhances insulin secretion after meals and slows gastric emptying, which can help you feel fuller longer, aiding in weight management. These properties position GLP-1 as an innovative ally in the fight against obesity and metabolic disorders. But the promise doesn’t stop there; research is also investigating its neuroprotective effects for Alzheimer's prevention. As we delve deeper into its capabilities, GLP-1 is redefining healthcare, offering new pathways to healthier living. Embrace the revolution in health science with GLP-1 at the helm. Want to lose 20–70 lbs with structure — not chaos? This is the plan that makes your meds work. The CoreFour Method™ is a complete fat loss system designed for women using GLP-1s like Tirzepatide. Meds included. Structure required. Results that stick. ✔️ Strength workouts 3x/week (virtual or in-person) ✔️ Weekly coaching & strategy calls ✔️ Nutrition guidance that protects your muscle ✔️ GLP-1 medication included via licensed provider ✔️ A proven system — not a guess We don’t work with people already on meds. We help women start the right way — from day one. 🎯 Want to learn more or talk to real women in the program? 👉 Join the private group: facebook.com/groups/corefourmethod 💡 Tools I Use & Recommend: 🚀 Need help planning your own content with AI? Try Syllaby (affiliate): https://syllaby.io/?via=juli30 💪 Want expert coaching for body transformation? Bodies by Colotti (affiliate): https://bodiesbycolotti.com 📩 Drop your questions or wins in the comments — I respond personally. 👍 Like + Subscribe if you're serious about sustainable weight loss. 💬 DM me “CORE4” when you’re ready to get started.

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Today I: Ran 1 mile Walked 1 mile Did the elliptical machine for 20 minutes Get more info at http://antishay.wordpress.com - the companion blog where you can see my calories and workouts every day :D

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Kelly Clarkson's Secrets to Weight Loss Revealed • Kelly Clarkson's Weight Loss Secrets • Discover how Kelly Clarkson shed the pounds and transformed her body through a plant-based diet, regular exercise, and a focus on mental health. Learn the importance of finding a personalized approach to weight loss and how to embark on your own journey towards a healthier lifestyle.

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Best Greens Powders 2024: Top 5 Healthy Greens Supplements In this video, we will take a closer look at the top greens powders right now, according to experts, and explore their benefits and drawbacks. Whether you're looking to boost your energy levels, improve your digestion, or enhance your overall health, there's sure to be a greens powder that's right for you. 1. Athletic Greens AG1 https://amzn.to/3snMVYo ***************************************************** 2. Transparent Labs Prebiotic Greens https://bit.ly/3YHYuWg ***************************************************** 3. Organifi Green Juice https://bit.ly/3QS8YRb ***************************************************** 4. Bloom Nutrition Super Greens Powder https://amzn.to/45FvRLP ***************************************************** 5. Amazing Grass Greens Blend Superfood https://amzn.to/3qMyVGV ***************************************************** **Chapters** Introduction: 0:00 Best Greens Powder For Energy: 1:09 Best Greens Powder For Bloating: 2:42 Best Greens For Weight Management: 4:35 Best Tasting Greens Powder: 6:27 Best Greens Powder Overall: 7:59 Conclusion: 9:22 Greens powders have become increasingly popular in recent years as people look for ways to supplement their diets with essential nutrients. These powders are typically made from a blend of vegetables, fruits, and other plant-based ingredients that are dried and ground into a fine powder. They can be added to smoothies, juices, or water to provide a convenient and easy way to get a daily dose of greens. With so many greens powders on the market, it can be challenging to determine which one is the best for you. That's why we tested and reviewed various greens powders to help you make an informed decision.

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This plan is for the girl who doesn’t want to track calories but wants to achieve fat loss, get lean, and improve her body composition! 💥 Each week we will be implementing a new sustainable habit to help you completely transform! The plan: https://payhip.com/b/Pfw1T