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This episode is my interview with Vishen Lakhiani on the Mindvalley Podcast. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. I hope you enjoy this interview!  Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!: https://youtu.be/gvdQuqFwWho The Truth About Your Water Supply & How Water Controls Your Health: https://youtu.be/a1v4NoF3Dr4 How Plastics Get Into Your Food & How to Avoid It: https://youtu.be/N57htZPwyww Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwho6eLIrQXGRkwJ4Wd5Sv3 Timestamps: 00:00 Introduction 06:40 Importance of being hydrated and how it affects our cognitive function 10:30 Why is it important to hydrate first thing in the morning? 18:20 Types of water and what should be drinking 27:25 How do we optimize our drinking water 30:35 Why should you stop drinking Coca-Cola? 35:42 Is Diet Coca-Cola safe? Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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Subscribe for weekly videos where we cover a range of topics including; the latest mma news and fight analysis & fitness videos – offering effective strength workouts and nutritional (diet) advice. We provide simple and easy tips to help you achieve and maintain the perfect body year round (365). If you’re just after the fastest and easiest ways to get a v-cut 6 pack abs – still got you covered. Got questions? Drop us a line, our team will respond to you with all the information you are after. Follow me on my other socials: @fitnessforlife35 Instagram: www.instagram.com/fitnessforlife35 Website: www.fitnessforlife365.com FB page https://www.facebook.com/FitnessForLife365 Twitter: www.twitter.com/fitness4life35 Credentials: • Personal trainer • Boxing coach • Sports trainer • Gym instructor • MMA fighter • Ex-pro football player • Group exercise instructor • Psychology major – Neuroscience minor Adam Tanner

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