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In this video, I break down everything you need to know to start losing fat effectively — no BS. 🔥 What you’ll learn: Which foods to avoid (and why) What to eat to boost fat loss The best types of workouts for burning fat Cardio: how much you really need My personal tips that actually work Whether you're just starting or you've hit a plateau, this guide will help you get back on track and stay consistent. 📌 Don’t forget to like, comment, and subscribe for more WORKOUTS every week! 0:00 Intro 0:33 3 Type of food that you should not eat 0:55 First type of food 1:40 Second type of food(to remove) 2:12 Last type of food(to remove) 2:36 What to eat? 3:05 what about workout? 3:40 Cardio 4:05 Crazy motivation to start IG https://www.instagram.com/piusworkout?igsh=Y2x1NTg1c2FheXVx Must-watch videos for your progress: • How to Increase your Pull-Ups instantly(Insane results) https://youtu.be/bTugxVY-goA • How to Get 6 Pack Abs in 30 Days(Home Workout) https://youtu.be/GN5oltOtD5k • I Did HIIT for 4 Weeks – SHOCKING RESULTS! https://youtu.be/A1Vjz37sc44 • MOST EFFECTIVE CHEST WORKOUT AT HOME https://youtu.be/veCdf_J1JT8 • ABS From Lvl 1 To LVL 100 (WHICH IS YOURS?) https://youtu.be/xXodkldqJC4 • How to build a Huge Back in 15 min? https://youtu.be/g-yB-7Tk9Ak • INSANE Push-Up Workout You NEED to Try https://youtu.be/LErGJI2ZRbc?si=cAQo6CthgWim9GOO • Perfect ABS Workout To Get 6 PACK(100%) https://youtu.be/AVlr03qxyAM?si=cCbdGfLEW6lbYHK2 Tags: abs workout, core training, six pack, home workout, calisthenics, bodyweight training, no equipment, fitness challenge, workout motivation, summer body, get shredded, ab exercises, strength training, burn fat, fitness journey, gym at hom, lose fat fast, get ripped, abs

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Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘‍♂️🧘‍♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness

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ROAD TO 500,000 SUBSCRIBERS -FIND ME ON PATREON FOR EXCLUSIVE CONTENT AND PERKS! patreon.com/BrittReacts SOCIAL MEDIA: Instagram: @BrittReactsChannel Facebook: @BrittReacts TikTok: @BrittReactsChannel (NOTE: These are the ONLY social media platforms I have associated with this YouTube channel. I do not ever message anyone privately asking for money or offering giveaways. I DO NOT HAVE A TELEGRAM! Please be cautious and aware of scams on the internet) DONATIONS: - PAYPAL: https://www.paypal.com/donate/?hosted_button_id=C7L5LRJKTMP66 - CASHAPP: $BrittReacts - STUDIO/EQUIPMENT WISHLIST: https://www.amazon.com/hz/wishlist/ls/2G96FHT3PNWIP?ref_=wl_share kelly clarkston kelly clarkson net worth kelly clarkson songs kelly clarkson weight loss kelly clarkson las vegas kelly clarkson age kelly clarkson new album how old is kelly clarkson kelly clarkson abcdefu kelly clarkson chemistry songs kelly clarkson and daughter singing kelly clarkson american idol audition kelly clarkson albums kelly clarkson and river rose song kelly clarkson abcdefu lyrics kelly clarkson and kids a moment like this kelly clarkson who sang a duet with kelly clarkson kelly clarkson news kelly clarkson because of you lyrics jake hoot jake hoot songs jake hoot i would've loved you lyrics where is jake hoot now jake hoot net worth jake hoot 25 cents at a time jake hoot tour jake hoot cover me up jake hoot audition jake hoot age jake hoot album jake hoot and kelly clarkson wintersong lyrics jake hoot american idol jake hoot and brittney hoyt american idol jake hoot jake hoot the voice all performances jake hoot and the tenors jake hoot and bekah hurley jake hoot that ain't my truck youtube jake hoot and kelly clarkson jake hoot best job i ever had lyrics jake hoot blind audition jake hoot before you jake hoot baby jake hoot brother jake hoot biography jake hoot booking jake hoot band better off without you jake hoot b4u jake hoot best job i ever had jake hoot best job i ever had jake hoot lyrics b4u jake hoot lyrics jake hoot la bamba jake hoot concerts jake hoot christian cousin jake hoot cookeville tn jake hoot cd jake hoot coach jake hoot christmas song jake hoot career jake hoot child jake hoot crossville tn cover me up jake hoot country singer jake hoot christmas song kelly clarkson and jake hoot jake hoot drive cookeville tn jake hoot daughter jake hoot duet with kelly clarkson jake hoot danny's song jake hoot doing now jake hoot dad song jake's hot dogs jake's hot dogs milford jake's hot dogs milford ct did jake hoot win the voice desperado jake hoot did jake hoot have a baby Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

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Think Ozempic melts only fat? ⚠️ Think again. 📊 Research shows up to 39 % of the weight you drop can be precious lean muscle—about 7 kg in one year! 💀 Less muscle → slower metabolism, weaker lifts, “Ozempic face.” 🛡️ Protect yourself: • Strength-train 2-4×/week 🏋️‍♀️ • Hit ≥ 1.2 g protein / kg body weight 🍳🥩 👍 Smash like & follow for Part 2 on new weight-loss meds (and how to keep your gains)!

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