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What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your goal is better metabolic health or simply feeling more comfortable in your body, these strategies can support your progress — and the good news is, you don’t have to implement all of them at once. Even one or two can make a meaningful difference. What I cover: - Why energy density matters - The “preload” strategy proven to reduce calorie intake by up to 20% - How eating slowly can help your body naturally regulate appetite - What your gut microbiome has to do with hunger and fullness - Why fibre and protein are the ultimate appetite-suppressing combo - How time-restricted eating can reduce calorie intake and improve metabolic health I also unpack common myths around weight loss, discuss why improving body composition is about more than just aesthetics, and what the science says about visceral fat and metabolic disease risk. The bottom line? You don’t need to eat less — you need to eat differently. If you’ve struggled with traditional dieting or felt confused by conflicting weight loss advice, this episode will give you a clear, practical framework grounded in science — not hype. Let me know which strategy you’re most curious to try — and if this episode helps reframe the way you think about fat loss, share it with someone who might benefit. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for 25% at checkout. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/15660280.html. and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free): https://www.witsandweights.com/free/precision-fat-loss-guide — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge? Philip (https://www.instagram.com/witsandweights) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with. You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free to follow along and put these strategies into action: http://witsandweights.com/free *Today, you’ll learn all about:* 0:00 Intro 3:03 The three main reasons diets fail 8:27 Strategy #1 10:48 Strategy #2 13:15 Strategy #3 16:50 Strategy #4 18:44 Strategy #5 21:03 Strategy #6 23:04 Understanding metabolic adaptation and its impact 27:38 How to choose the right strategy for you 30:41 Setting up calories, macros, and meal timing 35:26 The importance of maintaining strength while cutting 37:17 Why successful fat loss doesn’t require perfection 39:36 Fat loss that fits your life 40:52 Outro *Episode resources:* Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at http://macrofactorapp.com/challenge Send questions to https://www.instagram.com/witsandweights/ 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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One of the weight loss trends that have been growing for years now is Keto diet that helps to shed extra pounds. The Keto diet contains a lot of apple cider vinegar (ACV), which is supposed to help digestion, increase metabolism, and support overall health to complement the regime. Keto Luxe ACV is a nutrient-dense liquid which combines the powers of apple cider vinegar with several other ingredients to enhance weight loss and overall health. The product attracted the attention of the investors who appeared on Shark Tank and helped it gain fame. Keto Luxe was promoted by numerous guest stars. But what is so special about Keto Luxe ACV? Let us uncover the story of how the product caught the attention of the Shark Tank panel.

The Shark Tank Pitch

When the founders of Keto Luxe ACV appeared on the TV show Shark Tank they made their weight-loss supplement sound like the best thing since sliced bread when it comes to weight loss: ‘Ketosis is finally easy because, unlike acidic regular apple cider vinegar, Keto Luxury ACV contains the proven fat-burning BoHB Salts and some of nature’s most powerful superfoods to increase energy and promote sustained weight control – all in one delicious, convenient shot.’. The sharks seemed enamoured with the science and the potential that they might score a success in a crowded market.

The lack of sugar means that users of Keto Luxe ACV can be assured of energy and mental clarity while on a ketogenic diet. The ‘exogenous ketones’ derived from BHB salts also mean it is easy for users to circumvent the ‘keto flu’ trap, where struggling to convert to a low-carb diet leaves many feeling lethargic and unwell. This benefit is crucial from the sharks’ perspective: ‘I’m going to tell you why I really love this company,’ said Mark Cuban, a billionaire investor famous for buying the Dallas Mavericks basketball team, of Keto Luxe ACV. ‘It’s easy. Easy means you can do it. You provide an easy solution, and it makes people’s lives better. I appreciate that.

The Aftermath

When they got the go-ahead from the sharks, they increased their visibility on the show Shark Tank. In fact, the weekend after they pitched their product, the comment page on the Keto Luxe ACV website experienced a 10-fold increase in traffic from viewers who felt compelled to try it out for themselves. Released testimonials on the site from happy customers further bolstered the reputation of the brand as a trusted, leading-edge solution for those looking to lose weight in a healthy, all-natural manner. With Dr Jacobson’s support and Scanlan’s expertise, the company was able to expand operations and develop more and more products for those undertaking improvements to an overall healthy lifestyle.

And today, Keto Luxe ACV has transformed itself into a business legend serving customers all over across the globe with a natural and simple product for weight loss-related goals: now one can reach their goals of rapid weight loss with all-natural products that can’t be beaten by the competition! The Shark Tank decision is proof that consumers can get a safe product into their bodies to help them recover their health and sense of well-being. Keto Luxe ACV has proven to be the remedy one needs to reach one’s dietary goals for weight loss easily and pleasantly.

Conclusion

To conclude, we can say that Keto Luxe ACV’s impressive journey from pitching to Shark Tank Sharks to becoming a mainstream name is a testament to the power of innovation and hard work in the health and wellness industry. With a winning combination of ACV, BHB salts, and fresh, all-natural ingredients. Keto Luxe ACV is the best way to support your weight loss goals with nature’s magic. The fact that Shark Tank approved this product proved its efficacy and proved to be a good start in drifting towards success in the market. Thus, if you are an amateur to the ketogenic diet or an old-fashioned pro, Keto Luxe ACV should be added to your wellness bucket list.

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Keto Extreme Fat Burner Reviews Evaluating Ketosis Support And Weight Loss Claims

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