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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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Get ready to shed those extra pounds with the revolutionary Skinny-Shot Semaglutide Weight Loss Program! Dr. Paul Vanek introduces the incredible benefits of this painless weekly shot that not only boosts your energy but also improves insulin metabolism. Watch the video to discover how this skinny shot works in multiple places to help you achieve your weight loss goals. Don't forget to subscribe for more amazing health tips and tricks!

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"While these medications can suppress hunger, they may also impact gut health, hormones, muscle mass, skin, hair, nails, and even mental well-being without proper nutritional support. Clinical Dietitian Mitun De Sarkar developed the GLP-1 Diet—a scientifically designed program to help you: Improve metabolic health Preserve muscle and enhance vitality Combat nutrient deficiencies and promote healthy aging Receive fresh, chef-prepared meals delivered to your home This program includes customized meal plans, fitness strategies, and expert guidance to ensure optimal health while using GLP-1 medications. Focus on your journey—we’ll handle the nutrition. 🌱 Take Your Gut Health to the Next Level! 🌱 Looking for more expert insights on digestion, weight loss, and gut healing? ➡️ Visit our website for in-depth guides and personalized wellness tips: SimplyHealthyDiets.com 📸 Follow me on Instagram for daily gut-friendly hacks and motivation: @SimplyHealthyByMitun Let’s unlock the power of a healthy gut together! 💪✨ #GLP1Diet #Ozempic #Mounjaro #Semaglutide #MetabolicHealth #HealthyAging #WeightLoss #GutHealth #HormoneBalance"

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Are you considering trying Semaglutide for weight loss? In recent years, Semaglutide has gained popularity as a potential treatment for obesity due to its ability to reduce appetite and food intake. This medication, originally used to treat type 2 diabetes, has shown promising results in aiding weight loss in clinical trials.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that mimics the effects of a hormone called incretin. It works by stimulating insulin secretion, reducing glucagon secretion, and slowing gastric emptying, which can help regulate blood sugar levels and decrease appetite.

When used for weight loss, Semaglutide is typically administered via injection once a week. It is important to note that Semaglutide is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise for the best results.

Before starting Semaglutide, it is essential to consult with a healthcare provider to determine if this medication is right for you. Your doctor can provide guidance on the proper dosage and monitor your progress to ensure the medication is safe and effective for your weight loss goals.

What to Expect in the First Week

1. Appetite Suppression: One of the first things you may notice when starting Semaglutide is a decrease in appetite. This medication works by signaling to your brain that you are full, which can help reduce food cravings and prevent overeating.

2. Weight Loss: In the first week of taking Semaglutide, you may start to see a decrease in your weight. While the amount of weight lost can vary from person to person, many clinical trials have shown significant weight loss results with Semaglutide compared to a placebo.

3. Possible Side Effects: Like any medication, Semaglutide can cause side effects in some people. Common side effects may include nausea, vomiting, diarrhea, or constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.

Tips for Success

1. Follow Your Doctor’s Recommendations: It is essential to follow your doctor’s instructions when taking Semaglutide for weight loss. Your healthcare provider can provide guidance on dosage, diet, and exercise to help you achieve your weight loss goals.

2. Stay Consistent: Consistency is key when taking Semaglutide for weight loss. Make sure to take your medication as prescribed and stick to a healthy diet and exercise routine to maximize the benefits of Semaglutide.

3. Monitor Your Progress: Keep track of your weight loss progress and any changes in appetite or side effects while taking Semaglutide. This information can help you and your healthcare provider adjust your treatment plan as needed.

Final Thoughts

Overall, Semaglutide can be a helpful tool in achieving weight loss goals when used as part of a comprehensive weight loss plan. By understanding what to expect in the first week of taking Semaglutide and following tips for success, you can increase your chances of seeing positive results. Remember to consult with your healthcare provider before starting any new weight loss medication and communicate any concerns or questions you may have throughout your treatment.

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