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Hello team, PFA my video. Was OOO and AFK for a bit due to which this video was TBD but I told myself "Gautham, do this by EOD". And here we are. FYI this video is about me losing weight (after gaining it - thank you SWIGGYIT) with the help of swimming and other secret techniques, my rage against dark chocolate, why I love Beerbiceps, and the propaganda against him. Do watch it ASAP. LMK what you think by your RSVP in the comment section. TC, LY, GG. Follow me for more funny stuff on IG - https://www.instagram.com/gautham.govindan/ CREDITS FOR THIS LOVELY PRODUCTION Directed by Anjay Madhan Produced by Flash At Four Edited by Abhishek Bhutwani Sound Mixing by Sreejith Menon Recorded at The Underground Comedy Club

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Can keto really work after 60? Here’s what I learned after 5 years on the ketogenic lifestyle. I started this journey at 64, and now, at 69, I feel better than I did in my 40s. In this video, I break down exactly what worked for me, what didn’t, and how I tweaked keto for aging, metabolism, muscle, and mental clarity. No gimmicks. Just real results. ✅ How I lost weight without calorie counting ✅ Why keto after 60 isn’t the same as keto at 30 ✅ What I eat in a day now (and what I stopped eating) ✅ Resistance training, fasting, and supplements that helped 🎯 Try my morning Java alternative: https://tinyurl.com/Javamorning 🧠 Subscribe for more real-life longevity content every week! #ketoafter60 #ketotransformation #longevitytips #biohackingafter60 #lowcarb #ketoover60

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