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On Tuesday's show, Dr. Osborne discussed the benefits of berberine supplementation. If you missed it, check it out HERE: https://youtube.com/live/HUePYo6MZc8 Do you have any questions about berberine? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early! My go-to for Berberine supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/ Chapters: 00:00:00 - Q&A about Berberine Dosage 00:03:11 - Types and Dosing of Berberine 00:05:50 - Berberine for Type 1 Diabetics 00:08:50 - Absorbing Berberine through the Gut Wall 00:11:46 - The importance of LDL cholesterol 00:14:42 - The Importance of Learning Beyond School 00:17:23 - The Importance of Learning How to Learn 00:20:25 - Potential Problems with Indoor Plants 00:23:11 - Berberine's role in fighting the Jack 2 mutation 00:26:17 - The Use of Berberine in Treating DVT (with Caution) 00:29:27 - Potential Side Effects of Hormonal Contraceptives 00:32:11 - The Impact of Gluten on the GI Tract 00:35:09 - Using Castor Oil for Age Spots 00:37:59 - Lifestyle Strategy for Reducing Disease Risk 00:41:01 - Gut Health and Dopamine 00:43:52 - Managing High Blood Pressure and Natural Fertility Methods 00:46:48 - Increased risk for health defects in multiple births 00:49:47 - Probiotics and berberine 00:53:12 - Detoxification and Fat Soluble Toxins 00:56:02 - The Power of the Mind Over Health 00:58:53 - kidney markers and constipation relief 01:01:53 - Abnormal Bacteria and Liver Damage 01:05:02 - Best Options for Graves Disease 01:08:22 - The Problem with Lab Testing 01:11:22 - Berberine and Type 1 Diabetes 01:14:30 - Stimulation of the Vegas Nerve 01:17:41 - Low HDL and Triglyceride Levels 01:20:57 - ionic foot baths and autoimmune response 01:24:05 - Issues with Pellet Hormone Therapy 01:27:03 - Low Budget Activities 01:30:09 - Like and Share for More Information To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

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One of the key ingredients in these pills is exogenous ketones, which are ketones that are sourced from outside the body. When consumed, these ketones can help elevate ketone levels in the blood, making it easier for the body to transition into ketosis. This can lead to increased fat burning, enhanced energy levels, and improved cognitive function. Additionally, these pills are often formulated with other natural ingredients that can support overall health and wellness.

Many users of keto diet pills report experiencing a decrease in cravings, particularly for sugary and carb-heavy foods. This can be attributed to the appetite-suppressing effects of ketones, which can help individuals stick to their diet and avoid overeating. By curbing hunger and promoting feelings of fullness, these pills make it easier to adhere to a ketogenic diet and see results more quickly.

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Aside from promoting weight loss, keto diet pills have been linked to numerous other health benefits. Some studies suggest that ketones may have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, ketones have been shown to support brain health and cognitive function, making these pills a great option for those looking to boost their mental clarity and focus.

For individuals who struggle with energy levels or stamina, keto diet pills can provide a much-needed boost. By helping the body burn fat more efficiently, these pills can lead to a sustained increase in energy, making it easier to power through workouts and daily tasks. This can also help improve overall mood and motivation, as users feel more energetic and productive throughout the day.

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For best results, it is recommended to take keto diet pills in conjunction with a ketogenic diet and regular exercise routine. This can help maximize fat burning and weight loss while also supporting overall health and wellness. To start, simply follow the instructions provided on the product packaging, typically taking one or two pills daily with water.

As with any supplement, it is important to consult with a healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications. Additionally, be sure to monitor your progress and adjust your dosage as needed to achieve your desired results. With consistency and dedication, keto diet pills can help you reach your weight loss goals and transform your overall health.

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Some individuals may have concerns about the safety and effectiveness of keto diet pills. While these pills are generally considered safe for most people, it is important to read the ingredients list carefully and watch for any potential allergens. Additionally, some users may experience digestive issues such as bloating or diarrhea when first starting keto diet pills, as the body adjusts to higher levels of fat intake.

It is also important to remember that keto diet pills are not a magic solution for weight loss, and should be used in conjunction with a balanced diet and active lifestyle for best results. Results may vary depending on individual factors such as metabolism, activity level, and adherence to the diet. Overall, keto diet pills can be a valuable tool for those looking to enhance their weight loss journey and improve their overall health and wellness.