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In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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💡 What if side effects from the ketogenic diet aren’t a sign to quit—but a sign to adjust? Many individuals starting keto experience unexpected fatigue, sedation, or other potentiation effects, leading them to assume the diet isn’t right for them. However, these effects can often be managed with proper guidance and medication adjustments. 🔍 Inside This Video: ✔️ Why some people experience unexpected fatigue when starting keto ✔️ How medication potentiation can mimic diet-related side effects ✔️ The power of self-advocacy and working with prescribers ✔️ Case studies of individuals who improved with simple medication adjustments 🚀 Want to optimize your brain health on keto? Join my FREE Brain Fog Recovery Masterclass 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217 📩 Subscribe & Stay Connected: 🔔 Want to make keto work for you? Subscribe and turn on notifications for more success stories and expert insights! 💬 Have you experienced side effects when starting keto? Share your experience in the comments below!

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Order Now:-- http://bit.ly/3cFgati About Rapid Fast Keto Boost If you are looking at ways to lose weight, all you need to do is to burn your fat. Of course, people want to lose weight permanently and no one wants to lose water weight only to gain it all back again. Most of the people whose only problem is the obesity love Rapid Fast Keto Boost Capsules. It helps you to eliminate water weight. It is a pure formalization that utilizes ketones to activate ketosis and maintain the body in that fat burning stage. With the help of these capsules, the body burns by its fat commodities instead of burning carbohydrates daily. Rapid Fast keto Boost Reviews Rapid Fast keto Boost Reviews Nowadays, regardless of whether you go to cafés, you would see that they have a keto menu. This leaves us pondering when this fever for the keto diet began. It really started in the ongoing years when individuals learned on wide scale that they can get thin by eating fats. Already, the entire thought of eating fats appeared to be strange as individuals partner fats with stoutness and medical problems. While this is consistent with some degree, you can't totally remove of unsaturated fats. They are a significant piece of your body and you have to take fats in your nourishment on regular schedule. Keto diet centers around keeping the carb include in the body low. This can be hard since the vast majority of your nourishments are carb-rich. Things being what they are, what do you do? You quit eating nourishments with high carb and rather, you eat food sources with high fat substance. This causes you in getting to ketosis. It may seem like a basic thing yet it really isn't. You have to have a ton of poise and commitment for this eating routine. There are numerous individuals who are not on the keto diet because of the accompanying reasons: The eating routine requires preparing three dinners consistently and a few people simply don't have that sort of time. The cash you spend on various fixings is excessively. The plans are now and then difficult to pursue and are not as indicated by the person's taste. You have to have a great deal of time on your hands to set up your dinners. Indeed, even the bites must be ketogenic. Rather, utilizing supplements is turning out to be mainstream now. Rapid Fast Keto Boost is one of those enhancements and we will talk about it today. How Does Rapid Fast Keto Boost Work? Rapid Fast Keto Boosts are dietary enhancements. These enhancements are absolutely natural and they promptly start the technique of ketosis in the body. Rapid Fast Keto Boost Shark Tank consumes off the fat of the body rapidly and empowers you to bring down your weight. After taking these Rapid Fast Keto Boost Cases you will feel crisp and light from back to front. These containers radiate the entirety of the lethal materials. Poisonous materials are responsible for the devastation of their gut and furthermore the making of fat so these enhancements dispose of them. All the potential Advantages are store in these weight reduction enhancements and let you feel Protected. The weight reduction supplements productively improve your clairvoyant capacities and give you a high perseverance that fills your body. You can take these enhancements day by day which will help in consuming your weight rapidly and leaves your body shape cut by isolating the human muscle versus fat's. When utilizing this enhancement you have to proceed with your exercise routine. By applying this enhancement, you can appreciate the outcomes produced. For your body framework, this ketosis detailing is a healthy recipe. Individuals will in general starve for a day or every month and this methodology is performed from the human body's digestion. With the utilization of Rapid Fast Keto Boost Trick, you can encounter sound and phenomenal alterations by having a slim body. With the utilization of them, you will have an empowering and incredible rest. Does it have any side effects? Rapid Fast Keto Boost is very reliable to use. It does not include any unsafe chemicals or artificial elements. This nutritional supplement is free from damaging results. This is recommended to everybody who wishes to become slim and healthy. #RapidFastKetoBoostReviews #RapidFastKetoBoostSharkTank #RapidFastKetoPills #RapidFastKetoBoostIngredients #RapidFastKetoBoostWhereToBuy #RapidFastPureKetoBoost #RapidFastPureKetoBoostReviews #RapidFastPureKetoBoostSharkTank #RapidPureKetoBoostReviews #RApidPureKetoBoostSharkTank #RapidPureKetoReviews #RapidFastPureKetoReview #RapidFastPureketoboostreview

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You don’t need to lift every day to see results. Here’s my realistic weekly split that’s helping me build muscle and stay lean — while keeping my nervous system happy and my life balanced: 🏋🏽‍♀️ My Weekly Split: • Monday – Quads & Glutes • Tuesday – Active Recovery (Yoga or Hiking) • Wednesday – Accessories + Sprints • Thursday – Core & Upper Body • Friday – Glutes & Hamstrings • Weekend – Walk 7–10K Steps Intentional movement over burnout. Tap into progress and recovery 🌿 💬 Drop your split below + subscribe for more holistic fitness content! #WorkoutSplit #FitnessRoutine #BuildMuscleLoseFat #RecoveryMatters #FitnessJourney

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Visit http://www.dinaknight.com or http://www.elivinghealth.com or http://www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online. This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirations were, how she saw the differences between sick care and wellness. This video is a personal look into her life that so many other people are experiencing on a daily basis with their loved ones in the hospital, sick or dying of a preventable "lifestyle" disease. Heart Disease, Diabetes and obesity affect 1 out of every 2 people in the US, it's time we made a change and started seeing how what we eat, how we live, and what we think will either lead us down a path towards health and wellness or that we can literally dig our own graves with our forks. This is part one of a several part interview of how she ended up with an amazing weight loss of over 115lbs. We hope you enjoy it, please pass this onto a friend, neighbor or loved one who you think might benefit from hearing this message and be sure and subscribe for future videos, also please visit the websites and join our mailing list so we can keep in touch. Thanks! cardiac arrest heart attack quadruple bypass bypass surgery weight loss diabetes heart disease hospital hospitals surgeries surgery diet diabetic diet diabetes diet raw food raw foods raw food chef raw food diet raw food recipes living foods sunfood success diet spiritual lifestyle vegan veganism vegetarian vibrant health enzyme therapy david wolfe doug graham victoria boutenko uncooking raw plant food fruits vegetables nuts seeds sprouts sea vegetables superfood nutrition longevity youth prevention raw lifestyle raw health raw guru food demo preparation matt monarch angela stokes paul nison brian clement viktoras kulvinskas organic garden organic ingredients growing with mineral rich soil healing the body natural health and nutrition whole food natural diet weight loss losing weight feeling great curing disease eating for beauty green for life how to overcome illness how to go 100% raw vegan consciousness minerals and vitamins raw spirit festival supplements standard american diet SAD diet fresh and alive farmers market cooking with heating eating without heating healthy cooking skin hair nails beauty raw kitchen

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It's seven weeks gone, seven to go, I've lost 3.1 kgs so far, which is about 7 lbs, but have to do much better in the second half to beat Chappers, Randy and Jo...

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With everything that's been going on I thought it was time we sat down and had a quick weight loss FAQ about why I had to quit Wegovy. My weight loss journey has been fairly linear up to now but things are being thrown for a loop as I get ready to start my Semaglutide Compound. Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro 00:46 My journey so far 01:23 Weight loss goals 04:05 Why I had to quit Wegovy 05:50 Are Compound Pharmacies regulated by the FDA? 07:54 Why are Compound Pharmacies allowed to make these drugs? 09:30 What am I switching to? 10:17 Will I still be making content? 10:58 Will I go back to Wegovy?