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Special thanks to Blue Apron for sponsoring this video! First 100 viewers will get three meals off their Blue Apron order free! Click here: http://cook.ba/2nNSDvO Most people think the Mediterranean diet is just about restricting what you eat, but they're getting it all wrong. Poop Can Teach You A Lot, But You Have To Look At It - https://youtu.be/nfQlZ-a9WFs Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: What The World's Healthiest Diets Have In Common http://www.huffingtonpost.com/entry/healthiest-diets-world_us_57cc716fe4b0a22de0966ff2 "To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries." Why are Mediterranean diets so healthy? https://www.bbcgoodfood.com/howto/guide/why-are-mediterranean-diets-so-healthy "There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it's easy to miss the bigger picture. While it's important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices." Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete. https://www.ncbi.nlm.nih.gov/pubmed/15333159 "The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study." ____________________ Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure. Watch More Seeker on our website http://www.seeker.com/shows/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez Seeker on Facebook https://www.facebook.com/SeekerMedia/ Seeker on Google+ https://plus.google.com/u/0/+dnews Seeker http://www.seeker.com/ Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI

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Sabja seeds for fast weight loss😱 #basilseeds benefits #healthydrink #viral #shorts #weightloss #basilseeds for fast weight loss #sabja seeds benefits #health benefits of basil seeds #sabjaseeds #sabjaseeds k fayde #sabja seeds in tamil #wat are sabja seeds ##sabja seeds for skin #sabja seeds for hair #what are sabja seeds #how to eat sabja seeds #seeds #sabja #sweet basil seeds Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy. •What is the difference? The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them. •Which is better for weight loss? While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds. •How to use them? You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc. Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking. #ytshorts #gardening #sabjaseeds #ramadan #sharbath #mohabath #cookwithparul #cookwithfem #kabitaskitchen #amma #ramadan ammikekhane #recipe .#weightloss #smoothedits #smoothies #minivlog #ramadan #status #islam #like #viralvideo #trending #shorts #anishavlog #afrozrecipevlogs #mahirvlog chicken fry recipes cook with fem easy cooking recipes . subscribe ‪@Cookwithshaheen.77‬

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yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don't you worry I have input some water break checkpoints in there to help you check in with yourself and as a marking point for where you can come back to the workout and try to surpass it! If you're committing to doing the full 10,000 steps with me today, make sure that you have a cushy mat or shoes to protect your soles. This is a long walk and will take some extra effort from your calves and pressure in your feet. As always, take this workout at your own pace. I personally like to stay on beat to keep my body moving but if you are unable to follow the beat, its totally okay! Find your own beat, your own style, your own groove! Workout Structure: WARM UP (10 Mins) Upper Body Exercises (5 Mins) Lower Body Exercises (5 Mins) WATER BREAK/CHECKPOINT 1 (1 Min) Explosive Cardio (5 Mins) Agility (5 Mins) Strength (5 mins) WATER BREAK/CHECKPOINT 2 (1 Min) Upper Body (5 Mins) Lower Body (5 Mins) Strength (5 Mins) WATER BREAK/CHECKPOINT 3 (1 Min) Have Fun With it (5 Mins) Fiery Finisher (4 Mins) COOL DOWN (5 Mins) Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 670 Intensity Level: 9/10 Here is your reminder to give yourself grace today and check in with your body. Make sure that you continue to breathe not only during this workout but in your day-to-day. Take deep breaths. Take it one day at a time. You've got this If you've read up until here, comment below letting me know what you do daily to get your steps in and how you are going to remind yourself to breathe during this workout and in your day-to-day. See you in the comments ;) ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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The popularity of the ketogenic diet has been on the rise in recent years as more and more people are discovering its benefits for weight loss, improved energy levels, and overall health. As a physician, I have seen firsthand the positive impact that the keto diet can have on my patients. However, I also understand that sticking to a strict ketogenic diet can be difficult for some people, which is why I often recommend keto supplements to help support their goals.

The Rise of Keto Supplements

Keto supplements have become increasingly popular in the health and wellness community as more people are looking for convenient ways to support their ketogenic lifestyle. These supplements are designed to help individuals reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While the keto diet primarily focuses on restricting carbohydrate intake, keto supplements can help enhance the benefits of the diet and make it easier to stay on track.

One such keto supplement that has been gaining attention is Keto Blast Gummies by Dr. Juan. These gummies are formulated with a blend of exogenous ketones, vitamins, and minerals to help support ketosis and provide a convenient and delicious way to stay in fat-burning mode. As a physician, I was intrigued by the potential benefits of these gummies and decided to delve deeper into their ingredients and how they work.

The Science Behind Keto Blast Gummies

Exogenous ketones are a key ingredient in Keto Blast Gummies and play a crucial role in helping the body enter ketosis more quickly. Ketones are molecules that are produced by the liver when the body is in a state of ketosis, and exogenous ketones are ketones that are taken as a supplement to help support the process. By consuming exogenous ketones, individuals can increase their blood ketone levels, which can help them burn fat more efficiently and experience the benefits of ketosis without strictly following a ketogenic diet.

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In addition to exogenous ketones, Keto Blast Gummies also contain a variety of vitamins and minerals that are essential for overall health and well-being. These include vitamin D, vitamin B12, and magnesium, all of which play important roles in energy production, immune function, and muscle health. By including these nutrients in the gummies, individuals can support their health while following a ketogenic diet and potentially avoid nutrient deficiencies that can sometimes occur on a low-carb diet.

Potential Benefits of Keto Blast Gummies

There are several potential benefits of incorporating Keto Blast Gummies into a ketogenic lifestyle. One of the main advantages of these gummies is their convenience and ease of use. Instead of having to mix powders or take multiple pills, individuals can simply enjoy a delicious gummy to help support their ketosis goals. This can make it easier for people to stay consistent with their keto diet and experience the benefits of ketosis more quickly.

In addition to convenience, Keto Blast Gummies may also help individuals overcome the keto flu, a common side effect that some people experience when transitioning to a ketogenic diet. The keto flu can cause symptoms such as fatigue, irritability, and headaches as the body adjusts to using fat for fuel instead of carbohydrates. By providing exogenous ketones and essential nutrients, these gummies may help reduce the severity of these symptoms and make the transition to ketosis smoother and more comfortable.

My Recommendation for Keto Blast Gummies

As a physician who specializes in weight management and metabolic health, I am always looking for safe and effective ways to help my patients reach their health goals. After researching the ingredients and potential benefits of Keto Blast Gummies, I believe that they can be a valuable tool for individuals following a ketogenic diet. By providing a convenient and delicious way to support ketosis, these gummies may help people stay on track with their diet and experience the benefits of ketosis more easily.

However, it is important to remember that supplements are not a replacement for a healthy diet and lifestyle. While Keto Blast Gummies can be a helpful addition to a ketogenic lifestyle, it is still essential to focus on eating whole, nutrient-dense foods, staying active, and getting enough sleep to support overall health and well-being. As always, I recommend consulting with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

Conclusion

In conclusion, Keto Blast Gummies by Dr. Juan can be a valuable supplement for individuals following a ketogenic diet. With their blend of exogenous ketones, vitamins, and minerals, these gummies can help support ketosis, provide essential nutrients, and make it easier to stay on track with the keto lifestyle. While supplements should not replace a healthy diet and lifestyle, Keto Blast Gummies can be a helpful tool for individuals looking to enhance their ketogenic experience and improve their overall health and well-being.

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How to start keto diet for beginners - Thomas Delaue 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo Are you ready to begin your weight loss journey with the keto diet? In this video, we’ll show you how to start keto diet for beginners step by step, inspired by tips from Thomas DeLauer. Learn what the keto diet is, how to achieve ketosis, and how to follow an easy keto meal plan. We’ll break down the basics of the ketogenic diet, including the best foods to eat, simple keto meal prep ideas, and how to pair keto with intermittent fasting for faster results. Whether you’re looking to lose weight, burn fat, or just understand how to do keto, this video will guide you through everything you need to know. Perfect for anyone exploring keto for beginners, we’ll help you kickstart your journey with practical keto diet plans and simple keto recipes. Watch now and start seeing results with the keto diet plan for weight loss today! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931 OUTLINE: 00:00:43 What is the Keto Diet and Ketosis? 00:02:15 Step-by-Step Guide to Starting Keto 00:03:45 Sample Keto Diet Meal Plan for Beginners 00:04:54 Combining Keto with Intermittent Fasting 00:06:01 Common Mistakes Beginners Make

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