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📖 🎁 Purchase Metabolic Freedom Here and get $7,000 in FREE bonuses: https://bit.ly/4jc1F19 If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email [email protected] with a photo of your receipt, and we'll grant you full access to all of these goodies!! This expires Friday May 16th at 9pm ET. PURCHASE METABOLIC FREEDOM HERE: https://bit.ly/4jc1F19 🎥 WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi https://youtu.be/PNHkx3zVZ8k?si=WQ3awWoeQubgEqxJ&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 ✅ 7-Day Metabolic Reset Plan 🧨 Days 1–2: Reduce Inflammation Avoid added sugars & industrial seed oils (canola, corn, soy, etc.) Use nourishing fats: butter, ghee, tallow, coconut, avocado, olive oil Stick to whole, unprocessed foods Stay hydrated with spring water + a pinch of mineral salt 🔥 Days 3–4: Shift to Fat as Fuel Limit carbs to under 50g/day (track with Cronometer or MyFitnessPal) Add bitter foods: arugula, lemon/lime water, apple cider vinegar, artichokes, coffee Try 16:8 fasting (eating window from 8 AM–6 PM) 💥 Days 5–6: Enhance Metabolic Efficiency Adjust to 18:6 fasting (eating between 12 PM–6 PM) Keep carbs low, focus on protein and healthy fats Support your body with magnesium, B-complex, and daily movement (10k steps, especially after meals) ⚡️ Day 7: Full Reset Do a 24-hour break from food (hydration only: water, tea, or coffee) This supports energy balance and overall wellness 🎁 LIMITED TIME BONUS OFFER (Friday, May 16 only) Buy Metabolic Freedom in-person at Barnes & Noble TODAY and get: A LIVE 60-min Q&A with Ben Azadi Entire Metabolism Reset Course Seed Oil Allergy Card Burn Fat Challenge Replays + Notes Exclusive interviews w/ Dr. Jason Fung, Megan Ramos, Dr. Pompa, Cynthia Thurlow (Value: $7,000 — FREE) 👉 Here's how to claim: Go to Barnes & Noble (find stock via the link below) Purchase Metabolic Freedom in store Take a photo of your receipt Email it to: [email protected] (camp with a K) 📍 Link to check local Barnes & Noble stock: https://bit.ly/4jc1F19 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about what to do for people who can't lose weight despite all their efforts. This is for the person who has no willpower and no discipline and needs things incredibly simple. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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This quick 15 minute full body workout is beginner friendly, all standing, and requires no jumping! Perfect for a calorie burn and fat burn at home! Get ready to move, sweat, and feel amazing in just 15 mins! This workout is designed to help you burn fat efficiently while being gentle on the joints. Whether you're just starting to get in shape or looking for a low impact alternative, this fat burning workout will keep you moving! 🔹 Stay consistent, and you may start noticing changes in 7-14 days when combined with a balanced diet! 🔹 Results vary for everyone, but with consistency and the right nutrition, you’ll start feeling stronger and more energized in just a couple of weeks! 🔹 Pair this workout with a healthy diet, and you may start noticing progress in as little as two weeks! 2025 Get fit Challenge Playlist: https://www.youtube.com/playlist?list=PLleSKBNt2nyetOSiP970OqX8Zwymo6TDK KEIKOFLEX Warm up: https://youtu.be/qVL0MqTbeRg KEIKOFLEX Youtube Subscription Link https://www.youtube.com/@KeikoFlex?sub_confirmation=1 Join The KEIKOFLEX community ►Instagram → https://www.instagram.com/keikoflex/ ►TikTok → https://www.tiktok.com/@keikoflex?lang=en #beginnerworkout #fatburningworkout #lowimpactworkout #15minuteworkout #weightlossworkout #workoutathome Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.