Principles Of Losing Weight Part 3

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Make Ashton your FREE Coach www.coachashton.net Visit my website www.coachashton.com Facebook https://www.facebook.com/CoachAshtonMeyer?fref=ts Youtube www.youtube.com/coachashton Coaching Tip Youtube https://www.youtube.com/channel/UCmIXACpkTTE10rf9S84i5wg Google Plus https://plus.google.com/u/0/b/109577815444163677193/+CoachAshton/posts Twitter https://twitter.com/AshtonMMeyer Instagram https://instagram.com/ashton.meyer Email [email protected] Phone 563-495-2765 Please Like, Comment, Share and Subscribe for more videos. Had back surgery in Jan 2010, I was told not to gain anyway more weight, I got pregnant with my youngest son and had him Nov 2010. My highest weight pregnant with my son I was 258lbs I am now at 163 and would like to go farther. I have a wonderful motivational group that keep me motivated as well as I help them.

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Struggling to Burn Body Fat Despite Your Efforts? Discover the 5 Common Mistakes People Make! 1️⃣ Skipping Weekly Body Comps: Regularly assess your body composition to understand changes in muscle and fat percentages. This insight helps you tailor your workouts and nutrition for better results. 2️⃣ No Food Tracking: It's easy to unknowingly overeat or undereat. Tracking your food intake helps you identify eating patterns and make necessary adjustments to support your fat loss goals. 3️⃣ Not Pre-Booking Workouts: Life gets busy, and workouts can fall by the wayside. Scheduling your workouts in advance helps ensure consistency and makes it easier to stick to your routine. 4️⃣ Training with Too Light Weights: Using weights that are too light won't stimulate muscle growth or strength gains. Embrace progressive overload by gradually increasing weights to continuously challenge your muscles. 5️⃣ Relying Only on the Scale: The scale can be misleading. Include other measures of progress like strength tests, cardio performance, how your clothes fit, and overall energy levels to get a complete picture of your progress. 👉 Ready to make a change? Message me (READY) to learn more about 1on1 Coaching! #FatLossJourney #FitParents #HealthyLiving #FitnessMotivation #TransformYourBody #GetStarted #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding

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With the growing concern over obesity and its associated health risks, many people are seeking effective ways to lose weight and improve their overall health. One option that has gained popularity in recent years is the use of semaglutide, a medication originally developed to treat type 2 diabetes. Semaglutide has been shown to help with weight loss by decreasing appetite and promoting feelings of fullness. While semaglutide was initially available only as an injection, a new form of the medication in pill form has recently been approved by the FDA. In this article, we will explore the effectiveness of semaglutide weight loss pills compared to injections and discuss how they may help individuals in their weight loss journey.

Benefits of Semaglutide Weight Loss Pills

One of the main benefits of semaglutide weight loss pills is their convenience and ease of use compared to injections. Many people may find it more convenient to take a pill rather than having to give themselves daily injections. This may make it easier for some individuals to adhere to their medication regimen and stay on track with their weight loss goals.

In addition to convenience, semaglutide weight loss pills have been shown to be effective in helping individuals lose weight. Clinical trials have demonstrated that individuals taking semaglutide experienced greater weight loss compared to those taking a placebo. This weight loss was sustained over a long period, making semaglutide a potentially viable option for those struggling to lose weight.

Another benefit of semaglutide weight loss pills is their potential to improve overall health. In addition to helping with weight loss, semaglutide has been shown to have other positive effects on health, such as reducing blood sugar levels and lowering the risk of cardiovascular events. This makes semaglutide a valuable option for individuals looking to improve their overall health, not just lose weight.

Effectiveness of Semaglutide Injections

Although semaglutide weight loss pills offer convenience and ease of use, some individuals may prefer the injections for a variety of reasons. Injections may provide a more consistent and controlled delivery of the medication compared to pills, which could lead to better results in some cases. Additionally, some individuals may prefer the injection form if they have concerns about the absorption of the medication when taken orally.





Clinical trials have shown that semaglutide injections can be highly effective in promoting weight loss. Individuals taking semaglutide injections have typically experienced significant weight loss compared to those taking a placebo. This weight loss is often sustained over a long period, making semaglutide injections a promising option for individuals looking to lose weight and improve their health.

In addition to weight loss, semaglutide injections have been shown to have other positive effects on health. Studies have demonstrated that semaglutide can help improve blood sugar levels, reduce the risk of cardiovascular events, and improve overall metabolic health. This makes semaglutide injections a comprehensive treatment option for individuals looking to improve both their weight and their overall health.

Comparison of Semaglutide Weight Loss Pills and Injections

When comparing semaglutide weight loss pills and injections, it is important to consider individual preferences and needs. Some individuals may prefer the convenience and ease of use of the pills, while others may prefer the consistency and control of the injections. Both forms of semaglutide have been shown to be effective in promoting weight loss and improving health, so the choice between the two may ultimately come down to personal preference.

Overall, semaglutide weight loss pills and injections are both promising options for individuals looking to lose weight and improve their health. Whether you choose the pills or injections, it is important to discuss your options with a healthcare provider to determine the best treatment plan for your individual needs. With the help of semaglutide and a healthy lifestyle, you can work towards achieving your weight loss goals and improving your overall health.

As research continues to explore the benefits of semaglutide for weight loss and health, it is important to stay informed about the latest developments and options available. By staying educated and working with a healthcare provider, you can make informed decisions about your weight loss journey and take steps towards a healthier and happier life.

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Sound familiar to you? ➡️ You show up to workouts but don’t see definition ➡️ You eat clean, but can’t get rid of your belly ➡️ You’re barely eating and still not losing weight 👉🏽 Btw, if you want to know EXACTLY how to lose 20lbs in the next 90 days, just follow @lifting_with_mateo and comment “GUIDE” and I’ll send you my free guide with all the info you need to build your dream body! 💪 The truth is, it’s not always about working harder. Your body could be in fat preservation mode. When your hormones are off and your metabolism is under stress, the usual “eat less, move more” advice can actually make things worse. Here’s what actually works: 1. Train smarter, not more. Endless cardio (especially intense HIIT every day) elevates stress hormones like cortisol. That can actually increase fat storage, especially around the midsection. Prioritize strength training and keep high-intensity sessions limited. 2. Stop under-fueling. Your body needs enough food - especially protein - to function, build lean muscle, and burn fat efficiently. Eating too little slows everything down. 3. Focus on metabolic health, not just calories. Your hormones, sleep, stress levels, and how you train all play a role in fat loss. Balance all three and your body will start working with you, not against you. You don’t need to starve yourself or spend hours at the gym. You just need a smarter approach that actually supports your body. 📌 Don’t forget to save this video and make sure to follow @lifting_with_mateo and comment “GUIDE” for my FREE guide with everything you need to lose 20lbs in the next 3 months! 🤝 #fatlosssecrets #fitfuel #weightlosstips