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7 Day Detox Diet Plan in Hindi | How To Lose Weight Fast | Lose 4 Kgs In 7 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: Idli Sambar - https://youtu.be/rqXSzpZCbeA Upma Recipe - https://youtu.be/VxWlG7-W5DY Poha Recipe - https://youtu.be/e6-RDVvCDRY 2 Detox Cold Coffee - https://youtu.be/oemIBFKJycM 2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o Mango Pudding - https://youtu.be/To8Jnae91JY Quinoa Chocolate Pudding - https://www.youtube.com/watch?v=620ygq8POLY 2 Smoothie Recipes - https://youtu.be/AV-8NR5YG9I Delicious Smoothies - https://youtu.be/Z_LGgu-AUAY Shatavari Tea - https://www.youtube.com/watch?v=TkHIr08wGGI Chicken Recipes - https://youtu.be/0MUul0LUFYs Chicken Salad - https://youtu.be/AzPiRVkrmgU?t=166 4 Egg Recipes - https://www.youtube.com/watch?v=T95WXqF99xU Egg Diet Plan - https://www.youtube.com/watch?v=AkDuvMhpCGM Egg Recipes - https://youtu.be/5OQwZ9Twd6M Paneer Bhurji - https://youtu.be/BScrz0TuWuw Paneer Recipes - https://youtu.be/P41vFgIlChs 7 Dinner Recipes - https://youtu.be/q9ZiCgTTdeI Lemongrass tea - https://www.youtube.com/watch?v=hXdKEHQpLfk -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #7DaysDetoxDietPlan #DetoxDietPlan #WeightLossDiet #HowtoLoseWeightFast #Health #Fitness #Transformation #WeightLossJourney #FlatBelly #FatLoss #DietPlan #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Get ready to sweat and burn calories with this intense 20-minute cardio HIIT workout! This session is designed to give you a full-body workout without the need for any equipment. With 30-second work intervals and 10 seconds of rest, you'll push your limits while building strength and endurance. Follow along with Faye and Alec as they guide you through a mix of dynamic movements, including lunges, burpees, and planks, to target every muscle group. Whether you're at home or on the go, this workout will help you stay fit, energised, and motivated! Why This Workout Is Perfect for You: 🔥 Quick & Intense: Just 20 minutes to elevate your heart rate and maximise fat burn. 💪 Full Body: Combines cardio and strength for a total-body workout. 🏡 No Equipment: All you need is a small space and your determination! 👩‍👩‍👧 All Levels: Options for every fitness level to make it challenging but achievable. Links You’ll Love: Inquiries: [email protected] TikTok: https://www.tiktok.com/@fayealec Instagram: https://www.instagram.com/fayealec/ Cardio HIIT Workouts Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtPdxwoRJrPDbNXY7ZhDkeWf Low Impact Workout Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtN5wyxICA7WgGLzhEBrmTbq Chapters: 00:00 Welcome 00:26 Jumping jacks 01:08 Lunge pulses right 01:50 Jumping jacks 02:32 Lunge pulses left 03:14 Invisible rope jumps 03:56 Narrow squats 04:38 Invisible rope jumps 05:19 Sumo squats 06:01 Right leg hops 06:43 Adductor pulse left 07:25 Left leg hops 08:07 Adductor pulse right 08:49 Burpees 09:31 Plank hold 10:13 Burpees 10:55 Plank hold 11:37 Punch shuffles 12:19 Narrow squat arm pulse down 13:02 Punch shuffles 13:43 Narrow squat arm pulse up 14:24 Plank jacks 15:07 Side plank hold right 15:49 Plank jacks 16:31 Side plank hold left 17:12 Low pendulum 17:54 Oblique pulse right 18:36 Low pendulum 19:18 Oblique pulse left 20:00 Run on spot DISCLAIMER: This workout is suitable for all fitness levels, but please listen to your body and modify movements as needed. If you're new to exercise or have any medical conditions, consult a fitness professional or physician before starting. Health Disclaimer: This video is for informational purposes only and should not be considered medical advice. Exercise at your own risk. Alec and Faye are not responsible for any injuries sustained during this workout. #cardiohiitworkout #20minworkout #noequipmentworkout #fitnessroutine #calorieburn #homeworkout

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BURN FAT :10 DUMBBELL EXERCISES OF BURNING FAT FAST|FULL BODY FAT BURNING DUMBBELL WORKOUT. dumbbells are an accessible, easy way to get a great workout and burn fat along the way. Dumbells can be helpful because: Stressing your muscles creates a breakdown in muscle tissue which makes that muscle come back even stronger. Strength training burns fat not only while you work out, but after you work out because when you have more muscle density you burn more fat all the time; not just during the workout. After a good strength training session, the body continues to burn fat for several hours. fat burning dumbbell workout, fat burning, dumbbell, dumbbell set, adjustable dumbbells, bow flex dumbbells, best way to lose belly fat, exercises to lose belly fat, lose belly fat, dumbbells for sale, fat burning foods, exercise for belly fat, adjustable dumbbell set, power block dumbbells, belly fat burner, exercise to reduce belly fat for female at home, dumbbell rack, fastest way to lose belly fat, 5kg dumbbells, workouts to lose belly fat, keto burn, bow flex adjustable dumbbells, bow flex selecttech 552, best exercise to lose belly fat, best adjustable dumbbells, foods that burn belly fat, #fatburningworkout #dumbbells #dumbbellfatburning #fatloss #burnfat #womenfitnessworkout . .................................... OUR MORE VIDEO LINK ..................................... 1 .10 MIN HOME CHEST WORKOUT : shorturl.at/fovD2 2 .10 MIN ABS & CARDIO DANCE WORKOUT : https://rb.gy/rfvzsj 3 .10 MIN HAMSTRING FULLBODY WORKOUT :https://rb.gy/nqutmu 4 .10 MIN HAMSTRING LEG WORKOUT :https://rb.gy/uukr2x 5 .8 KNEE PAIN RELIEF WORKOUT :https://rb.gy/yqauzp 6 .10 MINUTE MAT PILATES INSPIRED WORKOUT :https://rb.gy/eptbls 7 .10 MIN FULL BODY STRETCHING EXERCISE :https:https://rb.gy/p4e3fh 8 .10 MIN TONED ARM DUMBBELL WORKOUT :https://rb.gy/eb60n4 9 .10 MIN WEIGHT LOSS EXERCISES AT HOME :https://rb.gy/avafef SUBSCRIBE OUR YOUTUBE CHANNEL #WOMENFITNESSWORKOUT :https://www.youtube.com/channel/UC4xm...

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Enjoy this delicious weight loss Manchurian recipe with home made tomato ketchup. I have used paneer & isabgol for preparing crispy manchurian balls. Please comment below how are these rcipes by Indian Weight Loss Diet by Feedfit by Richa . Tomato Ketchup Recipe - https://youtu.be/edXVsLEJcn8 #weightloss #isabgolforweightloss #richakharb

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Looking for an easy, low-impact workout to lose belly fat and slim your waist? This 30-minute standing abs workout is perfect for women's fitness, helping you achieve a toned core without jumping or high impact moves! 🔥 Burn calories and sculpt your abs with this fat-burning workout designed to be gentle on your joints while still being super effective. If you're a beginner or prefer a standing core workout, this is for you! 💪 This waist-slimming routine uses easy ab exercises to help you tighten your midsection, lose inches off your waist, and get a flat stomach—all from home, no equipment needed! ....................................................................... 🔥Timestamps: 00:00 - Intro 00:05 - Exercise 1 01:05 - Exercise 2 02:05 - Exercise 3 03:05 - Exercise 4 04:05 - Exercise 5 05:05 - Exercise 6 06:05 - Exercise 7 07:05 - Exercise 8 08:05 - Exercise 9 09:05 - Exercise 10 10:05 - Exercise 11 11:05 - Exercise 12 12:05 - Exercise 13 13:05 - Exercise 14 14:05 - Exercise 15 15:05 - Exercise 16 16:05 - Exercise 17 17:05 - Exercise 18 18:05 - Exercise 19 19:05 - Exercise 20 20:05 - Exercise 21 21:05 - Exercise 22 22:05 - Exercise 23 23:05 - Exercise 24 24:05 - Exercise 25 25:05 - Exercise 26 26:05 - Exercise 27 27:05 - Exercise 28 28:05 - Exercise 29 29:05 - Exercise 30 30:05 - Exercise 31 ....................................................................... ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 3 Days a Week 💪🏼 Week 2 👉🏼 4 Days a Week 🔥 Week 3 👉🏼 5 Days a Week 🏋️‍♀️ Week 4 & Beyond 👉🏼 6 Days a Week 🚀 ✅ Following along with this video = 1 Round 🔄 ✅ Repeat for 2-4 Rounds for a complete workout 🔁💪🏼 ....................................................................... 🚨 Don’t forget to hit that Like button, Favorite, and Share with your friends! 🔥 👉🏼 Subscribe NOW if you haven’t already – you won’t want to miss out on future content! 💥 Stay tuned for more awesome workouts and tips coming your way! 🙌🏼 Keywords: Belly fat loss, burn belly fat, lose belly fat fast, reduce belly fat, lose stomach fat, belly fat workout, target belly fat, flatten belly, burn belly fat workout, lose lower belly fat, how to lose belly fat in 7 days, best exercises to lose belly fat at home, effective workout to burn belly fat for women, how to get rid of stubborn belly fat, belly fat workout for women at home, how to lose lower belly fat and love handles, exercises to lose belly fat without equipment, best cardio exercises to burn belly fat, tips for reducing belly fat and bloating, full body workout to lose belly fat and slim waist. #StandingAbs #LowImpactWorkout #LoseBellyFat #SlimWaist #CoreWorkout #WomenFitness #FatBurningWorkout #NoJumpingWorkout #BellyFatLoss #FlatStomach #BeginnerWorkout #WaistSlimming #HomeWorkout #ToneYourCore #AbsWorkout

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Video 1 of my weight loss journey. Just a beginning. Follow me here if you want. Nothing negative, please.

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This fat-burning Yogea routine is especially intended for advanced practitioners. Standing, twisting, forward & back-bending, and arm-balancing poses alternate in a fast-paced flow to channel life force through the body. The poses are sequenced to culminate into arm-balancing twists and nurturing hip openers that allow transformation and renewal. The sequence builds strength, resilience and a solid center. It tones all muscle groups focusing on the core and cultivating stability and a sense of balance. As the poses progress gradually from simpler to more complex, the glandular system gets a boost and the life-sustaining organs purify and regenerate functionality and flow. The flow honors all four directions and hones the quality of coordination, spatial placement and kinetic recall. The postural alignment is improved through isometric and isotonic contractions and the tendons and ligaments are maintained through resistance stretching. The routine creates a sense of anchoring and steadiness that allows practitioners to keep both physically and mentally fit.