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Have you ever had a situation when you couldn't reach your desired weight and get the body of your dreams in a convenient way? When diets, weight loss pills, and intense exercising didn't help to reach your goal for a fit body? In this video, I share my personal system, the mindset that helped me to reach my normal BMI (body mass index: https://en.wikipedia.org/wiki/Body_mass_index). In 2.5 years I went from 26.3 to 19.9 BMI with the help of the rules that I explain in the video. Put thumbs up if you like the video and the suggested system for a comfortable weight loss. Subscribe to my channel if you want to see more of such videos about reaching your perfect weight.
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You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet. He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com *Low Carb on any Budget - www.tinyurl.com/LCanybudget *Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE *Clinician's guide to inpatient low carb diets for remission of type 2 diabetes - https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne... 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/41arYPp Watch the full episode: https://youtu.be/VhkxTq-fxJc Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 335 - The science of resistance training, building muscle, and anabolic steroid use in bodybuilding with Mike Israetel, Ph.D. In this clip, they discuss: - The growing use of GLP-1 agonists in bodybuilding, with some embracing them and others opposing their use - The moral debate over GLP-1s, with critics arguing that hunger is a necessary part of bodybuilding and weight loss - The broader implications of GLP-1s, reducing food noise and allowing people to focus on other aspects of life - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Unlocking the Mystery of Keto Gummies: What Are They?
In recent years, keto diets have surged in popularity, advocating low-carb, high-fat eating plans for effective weight loss and improved energy levels. As this dietary trend gained traction, a new form of health supplement emerged—keto gummies—the bite-sized, chewy alternatives to traditional pills and capsules. These delectable supplements claim to enhance the body’s ability to enter ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. With the rising availability of keto gummies, many people are wondering whether they truly live up to their promises or are merely a passing fad.
With various brands vying for attention, each boasting unique recipes and ingredients, it can be challenging to decipher which products are genuinely effective. The allure of convenience and taste has made keto gummies appealing to those who often struggle to consume the requisite nutrients through their standard daily meals. Additionally, the flavor-infused nature of these gummies makes sticking to a keto diet more enjoyable, especially for individuals previously overwhelmed by restrictions on carbohydrate intake.
However, consumers must tread carefully through the market filled with both reputable and questionable products. Indeed, not all keto gummies are created equal. Some merely taste good without offering real health benefits, while others pack a formidable punch of ingredients designed to promote weight loss. To help navigate this increasingly crowded space, we have compiled a list of seven notable keto gummies that have garnered attention through their positive reviews and endorsements, even from prominent figures on popular showcases like Shark Tank. Prepare to be surprised, as some of the brands making waves in the keto community are not what you might expect!
Exceptional Keto Gummies for a Healthier You
One standout in the world of keto gummies is Keto Blast Gummies. Featuring a carefully curated blend of exogenous ketones and healthful ingredients, these gummies claim to accelerate the body’s transition into ketosis while suppressing appetite. The formulation includes MCT oil, a fatty acid known for its metabolism-boosting properties, helping users hit their weight loss goals with greater ease. Plus, a delightful taste makes them a pleasure to consume daily.
Not only do Keto Blast Gummies facilitate ketosis, but they also support mental clarity and energy levels. A consistent supply of exogenous ketones in the diet can lead to a more focused mental state, allowing individuals to navigate their day effectively. Many users have reported enhanced performance in their regular activities while using these gummies, effectively competing with their traditional counterparts such as powders or shakes.
Those looking for the benefits of keto without the hassle of dietary restrictions should consider giving Keto Blast Gummies a shot. The positive reviews and testimonials surrounding this product portray it as a reliable ally for achieving and maintaining weight loss while accentuating well-being.
The Contender: Shark Tank’s Best Keto Gummies
Among the various keto gummies making rounds in the health and wellness circuits, one particular product received accolades on the iconic show Shark Tank. This line of gummies is specifically unique in that it not only supports quick entry into ketosis but also possesses antioxidant properties. Packed with natural vitamins and minerals, they are made from an assortment of organic fruits devoid of artificial flavors and sugars, making them a health-conscious choice.
The company founded by innovative entrepreneurs appealed to the Shark Tank investors with their passion for promoting a healthier lifestyle through enjoyable means. Their successful pitch reflects the demand for products that prioritize taste without compromising on health benefits—an essential factor for many consumers. The endorsement by notable investors has propelled this line into the spotlight, allowing more individuals to discover the joy of a healthier gummy.
In addition to their weight management benefits, these Shark Tank keto gummies boast an impressive journey, going from a concept to a widely sought-after product. The allure of endorsements and testimonials from successful figures in the fitness industry further cements their solid reputation, prompting more and more people to incorporate them into their weight loss regimen.
Unveiling Unexpected Success Stories
Many keto gummies have seen increased attention due to astonishing success stories from users. An example is the brand, “Gummy Keto Bliss,” which was highlighted for its stunning results among users who showcased their transformation journeys on social media platforms. People reported significant weight loss as well as enhanced energy following regular consumption of these gummies—a delicious approach to health and wellness.
What sets Gummy Keto Bliss apart from competitors is its ingredient profile. The gummies are rich in B vitamins and fibers designed to promote gut health while helping one feel fuller longer, effectively curbing cravings throughout the day. This unique approach has drawn in users who are desperate for a tasty solution to their weight loss struggles, allowing them to melt away pounds without feeling deprived.
There’s something inspiring about individuals sharing their newfound enthusiasm for the keto lifestyle, and Gummy Keto Bliss has successfully tapped into that enthusiasm. Positive media reviews and word-of-mouth from satisfied customers help build trust in a crowded market, encouraging more consumers to embark on their wellness journey with this powerful gummy.
The Hidden Gems of the Gummy World
Another brand worth mentioning in our roundup is “Keto Sweet Relief.” This product focuses not just on weight loss but also on improving overall digestive health. Users laud the inclusion of probiotics that assist in balancing gut flora, which is essential for achieving optimal digestive function. The formulation is an encompassing approach to weight management that many health enthusiasts regard as a game-changer.
The manufacturers have taken immense care in ensuring their product contains no fillers or preservatives. They believe that being transparent about the ingredients is vital for consumer trust. Furthermore, the taste and texture received rave reviews; users described them as a delightful treat rather than a chore to take as a supplement. This user-friendly approach undoubtedly contributes to their increasing popularity.

Moreover, Keto Sweet Relief stands out with their customer service approach. They actively engage with clients to get feedback that helps refine their formulations, ensuring they cater to the ever-evolving needs of their customer base. This dedication to quality and relationship management has established a loyal clientele willing to recommend the product to others, helping to solidify the brand’s standing in the crowded market.
Essential Considerations When Choosing Keto Gummies
As consumers navigate through an assortment of keto gummies available, making informed choices is crucial. Users should pay close attention to ingredient labels, verifying if the product utilizes natural allergens and does not incorporate artificial additives. Ensuring the absence of harmful preservatives is a critical component of selecting the right gummies for a healthy lifestyle.
Furthermore, checking the carbohydrate content is essential to ensure the gummies align with one’s dietary restrictions. An ideal gummy should have minimal net carbs per serving to maintain ketosis without exposing the individual to unwanted spikes in blood sugar levels. It’s also prudent to be mindful of serving sizes to understand how often one can safely consume the gummies.
Lastly, reading customer reviews and testimonials provides valuable insights into the product’s effectiveness and reliability. Peer feedback often highlights successes or potential drawbacks, presenting a more comprehensive view of what to expect when integrating gummies into one’s daily routine. By taking proactive steps in the decision-making process, individuals are more likely to achieve their weight loss and health goals with the right keto gummies.
Real-Life Success Stories and Common Questions
Through the testimonies of those who have experienced the benefits of keto gummies, countless success stories illustrate the transformative power these little supplements can catalyze. Users frequently express gratitude for the freedom in monitoring their diet and achieving results without the deprivation associated with traditional methods. Weight loss journeys have seen notable improvement, with many sharing their newfound self-confidence and energy, making their experiences an encouragement for others.
Beyond personal anecdotes, many prospective users wonder about the legitimacy of these products. Are they reliable? Will they work for everyone? While it is essential to recognize that results can vary based on numerous factors, many individuals have found keto gummies a refreshing addition to their weight loss regimen. Factors such as diet, exercise, and individual metabolism can all influence outcomes.
In response to concerns over potential side effects, it is reassuring to note that high-quality keto gummies are typically formulated with natural ingredients chosen for their health benefits. However, consulting with healthcare professionals before introducing any supplements into one’s diet is always a wise move. By addressing common questions and emphasizing the importance of personal health condition, consumers can approach keto gummies with confidence.