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Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss. In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee member, breaks down why most people fail to lose weight — and how to fix it for good. We’ll expose the two most common (and broken) approaches in medicine today: the “just use willpower” crowd and the “just take a shot and go home” crowd. Then, we’ll walk you through the real solution — the Take It Back approach to metabolic reset. In this episode, you’ll learn: Why insulin resistance, thyroid issues, PCOS, and hormone imbalances often go undiagnosed The simple structure behind the Debban Diet (and why it works when others don’t) How medications like Contrave, Qsymia, and GLP-1s fit into a real long-term plan Why muscle is medicine (and what’s coming in the next episode) The truth about set point theory — and why weight regain is not your fault This isn’t just another weight loss podcast. This is a revolution in how we reclaim health, energy, and vitality — one pillar at a time. Subscribe, share, and follow — and let’s Take It Back together. #weightloss #takeitbackmethod #obesitymedicine #metabolichealth #GLP1 #debbandiet #hormonetherapy #wellness #fatloss #healthspan

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Thank you for watching video! Subscribe to our channel for more latest videos! CLICK HERE TO SUBSCRIBE: https://bit.ly/PeopleTVStar 1000lb Sisters’ Amy admits Tammy’s weight loss will ‘exceed’ hers Copyrighted music by: https://www.ntmediastudio.com/ We use background music from this channel: https://www.youtube.com/channel/UCIZ8_Xpxgn_lONAp32IEJqA

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Today I have the pleasure of having Ana Reisdorf with me to discuss GLP-1 medications. Ana is a registered dietician who helps her clients lose weight with GLP-1 drugs but she also uses these drugs herself so she speaks of her personal experience. Her approach is to help her clients lose weight carefully by combining GLP-1 drugs with proper nutrition and exercise.   She wants to her clients to lose weight in a healthy manner. She discusses both the benefits and potential undesirable side effects of these medications.  She has a podcast (GLP-1 Hub) where she discusses these topics. If you want to contact her, please use the following:   Home - GLP-1 Hub (https://glp-1hub.com/) (9) GLP-1 Hub: Support and Community | Facebook (https://www.facebook.com/groups/2307710592948235) Instagram (https://www.instagram.com/glp1hub/) [email protected] www.facebook.com/DeliberateAging

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