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You are going to love this healthy Nigerian Swallow for weight-loss. Although It feels and looks like the popular amala, it is way better and will do your body a lot of good. please share feedback if you try this recipe, I will like to know what you think. Kindly like, comment on this video; and subscribe to my channel. IMPORTANT: please know that this grain is popularly called Guinea corn in most parts of Nigeria. My bad I referred to it as millet in the video. So please note. OAT SWALLOW RECIPE https://youtu.be/7yLpZ3aGdas?si=_mfJdZrFdLUNarIu HOW TO MAKE SILKY SMOOTH AMALA- https://youtu.be/mSH1q4n1Kgk HOW TO MAKE WHITE AMALA (AMALA LAFUN) https://youtu.be/ES-cDqeUfAM DO THIS AND YOUR FRIED RICE WILL LAST LONGER- https://youtu.be/4JOuuYzOY9Y WHERE TO BUY CHEAP TOKUNBO KITCHEN EQUIPMENTS IN NIGERIA- https://youtu.be/bIuczWb82nE How To Get Soft White Ponmo- https://youtu.be/zadGG7WfIUQ

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Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ Best Way to Lose Fat | The Science of the Fat Burning Zone ____ In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition. ____ Video Timeline 00:00 - 00:51 Intro 00:52 - 01:44 The Main Places Where You Find Fat 01:45 - 03:05 Burning Fats vs Burning Carbs 03:06 - 04:42 Recovering From Those Workouts! AG1! 04:43 - 08:31 Is There Actually a Fat Burning Zone? 08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat? 10:22 - 11:53 What is the Most Effective Way to Burn Fat? 11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts 12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone 15:15 - 16:20 How Your Body Uses Fats After Exercise 16:21 - 18:11 Why This Ultimately Depends On You & Your Goals 18:12 - 19:30 Can You Control Where You Pull Fat From? ____ Audio Credit: https://www.bensound.com ____ #exercise #fatloss #anatomy

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