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FAT BURNING Boxing Fusion [No Repeat Shadow Boxing + EMOM With Weights]//SYLVIA NASSER @SylviaNasser W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e | https://www.youtube.com/@SylviaNasser 📷 i n s t a g r a m | https://www.instagram.com/thesylvianasser/ 📌 p i n t e r e s t | https://www.pinterest.com/thefitfem 🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! This Fat Burning Fusion Workout is your go-to for a total body burn that combines shadow boxing cardio with a dumbbell EMOM finisher — no repeats, no boredom, just results. We’re pairing fast-paced, low impact boxing combinations with full-body conditioning to torch fat, boost endurance, and build lean muscle. It's all done at home and perfect if you're looking for a high-sweat cardio and strength session . It will challenge you! Boxing is one of the most effective ways to train — it builds confidence, burns major calories, and leaves you feeling strong and unstoppable. Get ready to punch, sweat, and crush this fusion-style workout. All you need is water, a towel, and a pair of dumbbells for the finisher. Let’s go! #shadowboxingworkout #boxingworkout #boxingstrength Please have water & a towel nearby; you will sweat! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

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Can you believe Ley lost 15 pounds in just 2 weeks eating like this? I'm so proud of her, and now she has just 15 more to go! This is such an inspiring story for anyone on a weight loss journey. 🎉 Eating the right foods like chicken sausage, veggies, and my favorite mustard, it’s all about making it work for you. 💥 Let me know how you’re doing with your weight loss goals, I’d love to hear about it! #WeightLossJourney #HealthyEating #LunchWithMe #WeightLossInspiration #MustardLovers #HealthyLunch #Transformation

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Watch me get lean – Week 5. ANOTHER 2lbs down. I'm noticing a pattern here... #weekfive #GettingLean #NaturalBodybuilding #cutting #bodybuilding #dietingdown #BodyRecomp #FitnessJourney #WatchTheProcess #DadStrength #onlinecoach #fitness #gettingfit HELP SUPPORT the channel: 1. Check my online coaching: → https://forms.gle/K3JR385uiykNsvVE9 2. Follow me on social media: - Instagram ‣ https://www.instagram.com/masonjspires/ - Facebook ‣ https://www.facebook.com/masonjspires/ - Official Website ‣ https://www.masonspires.com/ ------------------------------- About me: Certified Personal Trainer, Bodybuilding and Posing Coach, Natural Bodybuilding Competitor with over 10 years of drug-free training. ------------------------------- Disclaimer: Mason Spires is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mason Spires will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death. ------------------------------- Music in this video: - CreatorMix.com

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Do you want to drop pounds in a week's time? Great! Today's video workout will help you lose weight in just one week! These are all body-weight exercises that will work all your muscles to burn fat and calories and make you lose weight. But don't be confused! This is not a 1-minute workout but rather, a combination of routines that last for 1-min each. Do this workout everyday if you can to see immediate results! But in addition to your exercises you must also eat healthy and stay active. Stay away from grains and sugar, also junk foods! You may not lose a significant amount but enough to guarantee amazing results if you continue. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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