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10 Essential Tips for Starting GLP-1 Weight Loss Medications In this episode of 'The Downsized,' Laraine Durham shares her personal journey of losing over 50 pounds with GLP-1 weight loss medications such as Wegovy, Ozempic, Zepbound, and Mounjaro. Laraine offers crucial advice for those considering these medications, including consulting a doctor, checking insurance coverage, preparing for side effects, setting realistic expectations, tracking progress, creating a medication routine, staying hydrated, focusing on nutrition, and avoiding alcohol. She emphasizes the effectiveness of these medications in reducing appetite and food noise, transforming her life through consistent weight loss. Laraine also highlights the importance of lifestyle changes like healthier eating and increased physical activity. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to GLP-1 Weight Loss Medications 00:40 My Weight Loss Journey 01:14 Understanding Food Noise and Appetite Control 02:55 How GLP-1 Medications Affect Digestion 04:35 Steps to Get Started with GLP-1 Medications 05:38 Managing Side Effects and Setting Expectations 06:46 Tracking Progress and Creating a Routine 07:54 Nutrition and Hydration Tips 09:01 Incorporating Exercise 09:44 Avoiding Alcohol 10:38 Dosing and Final Thoughts 12:54 Conclusion and Additional Resources

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As the obesity epidemic continues to rise, individuals are constantly seeking effective weight loss options to improve their health and quality of life. One emerging treatment that is gaining attention is compounded semaglutide. Semaglutide is a medication that was initially developed for managing type 2 diabetes but has shown promising results in aiding weight loss when used in higher doses. Compounded semaglutide is a customized formulation of the medication that is tailored to individual needs and preferences.

Understanding Compounded Semaglutide

Compounded semaglutide is a type of medication that is created by combining semaglutide with other ingredients to form a unique formulation. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by stimulating insulin production and reducing appetite. When used in higher doses than typically prescribed for diabetes management, semaglutide has been found to have a significant impact on weight loss.

One of the key benefits of compounded semaglutide is that it can be customized to meet the specific needs of the individual. This personalized approach allows healthcare providers to adjust the dosage and formulation based on factors such as the patient’s weight loss goals, medical history, and tolerance to the medication. By tailoring the treatment to each person’s unique needs, compounded semaglutide has the potential to enhance the effectiveness of weight loss efforts.

In addition to its weight loss benefits, compounded semaglutide may also offer other advantages for individuals struggling with obesity. Some studies have suggested that semaglutide can improve metabolic health markers such as insulin sensitivity and cholesterol levels. This multifaceted approach to wellness makes compounded semaglutide a compelling option for those looking to address not just weight loss, but overall health improvement as well.

Potential Side Effects and Considerations

Like any medication, compounded semaglutide may come with potential side effects and considerations that should be taken into account. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms can be bothersome for some individuals, but they often improve over time as the body adjusts to the medication.

It’s important for individuals considering compounded semaglutide for weight loss to be aware of the potential risks and benefits of the treatment. Before starting any new weight loss medication, it’s crucial to consult with a healthcare provider to discuss individual health needs and determine if compounded semaglutide is a suitable option. Additionally, monitoring for any side effects and regularly communicating with a healthcare provider is essential for ensuring safe and successful use of compounded semaglutide.

Individuals with a history of pancreatitis, thyroid disease, or other medical conditions may not be suitable candidates for compounded semaglutide. It’s important for healthcare providers to conduct a thorough evaluation of a patient’s medical history and risk factors before prescribing compounded semaglutide to ensure the safety and efficacy of the treatment.

Effectiveness and Success Stories

Research on the effectiveness of compounded semaglutide for weight loss is ongoing, but early studies have shown promising results. Some clinical trials have reported significant weight loss in individuals using semaglutide, with improvements in body mass index (BMI) and other health markers. These findings suggest that compounded semaglutide could be a valuable tool for individuals struggling with obesity and looking to achieve sustainable weight loss.

Success stories from individuals who have used compounded semaglutide for weight loss are also emerging, showcasing the potential impact of this innovative treatment. Many patients have reported not only significant weight loss but also improvements in energy levels, mental health, and overall well-being. These real-life experiences highlight the transformative effects that compounded semaglutide can have on individuals’ lives.

As more research is conducted and more individuals share their success stories, compounded semaglutide is poised to become a prominent option for weight loss management. By combining the scientific evidence supporting its efficacy with the personal testimonials of those who have benefited from the treatment, compounded semaglutide offers a promising path forward for individuals seeking sustainable weight loss solutions.

Cost and Accessibility

One consideration for individuals exploring compounded semaglutide for weight loss is the cost and accessibility of the treatment. Semaglutide is a prescription medication that may not always be covered by insurance, and compounded formulations can be more expensive than standard medications. It’s important for individuals to discuss these financial considerations with their healthcare provider and explore potential insurance coverage options or alternative payment arrangements.

Additionally, the accessibility of compounded semaglutide may vary depending on the availability of compounding pharmacies in a given area. Individuals interested in exploring this treatment option should consult with their healthcare provider to determine if compounded semaglutide is a feasible and practical choice for their weight loss journey. By addressing cost and accessibility concerns upfront, individuals can make informed decisions about pursuing compounded semaglutide as a weight loss solution.

Overall, compounded semaglutide offers a unique and personalized approach to weight loss that is backed by scientific evidence and real-world success stories. By understanding the potential benefits, side effects, and considerations of this innovative treatment, individuals can make informed decisions about incorporating compounded semaglutide into their weight loss efforts. With careful monitoring and support from healthcare providers, compounded semaglutide has the potential to be a valuable tool in achieving sustainable weight loss and improving overall health and well-being.

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http://www.honestknowledge.com/link.php?id=52 5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) 1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below. 4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Again, you'll learn what really works below. So, let's set the record straight once and for all... http://www.honestknowledge.com/link.php?id=52

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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!

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To continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings.  Summer found Sequence as a patient and soon realized the company was exactly what she was looking for to help others with chronic obesity as a registered dietitian. She explains how to get started with Sequence and the benefits the company offers to help patients lose their excess weight. Summer Kessel, RD, LDN, CSO, is a registered dietitian nutritionist and a mom of two who has several years of experience in clinical and bariatric nutrition. She works for Sequence but was a member for several months as a chronic obesity patient before working there. You can find her on Instagram at @summerthedietitian. If you are interested in learning more about Sequence, you can find them at the following links: Sequence Website Sequence Instagram Dr. Spencer Nadolsky, Medical Director OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now! OSLP Amazon Store Front OSLP - Recommended Products: www.procarenow.com  www.ubahome.co www.barilife.com  www.sabpweightloss.com https://thesleeveddietitian.com www.greatideas.net.au Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @the.t.r.i.b.e.membership OSLP⁠ @barilifee OSLP @uba.social OSLP @sabp_weightloss @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20 YouTube Chapters: 00:00 - Episode Preview 00:45 - Disclaimer 01:07 - Ad/ProCare 02:04 - Ad/Uba Home 02:43 - Ad/The Sleeved Dietitian/T.R.I.B.E Membership 03:48 - Welcome, OSLP Family 04:20 - JBY Bariatric Award Show www.jbyawards.com 07:38 - Patreon/Benchies Join the Benchies 09:26 - YouTube Support 09:44 - Welcome, Summer Kessel 10:23 - Summer’s Weight Gain/Loss Journey 15:38 - Ad/Portion Perfection 16:20 - Ad/Barilife 16:59 - Ad/SABP 17:51 - Summer’s Weight Gain/Loss Journey Cont. 22:00 - Navigating Weight Bias From Patients & Medical Professionals 27:40 - Cronic Obesity & Appetite Dysregulation 32:23 - Knowing Your Weight w/Life Milestones 35:49 - Starting GLP1 Medication 51:50 - Working with Sequence 57:40 - How Does Sequence Work? 1:08:10 - Weight Loss & Strength Training 1:13:40 - Stopping/Weaning Off of GLP1 Medication 1:16:50 - Staying Safe on GLP1 Medication 1:20:39 - Navigating Overwhelming Urges to Eat 1:23:05 - Staying on Track After Eating Off Plan 1:27:30 - Tips for GLP1 & Using Sequence 1:33:10 - Episode Wrap Up 1:37:56 - Thank You, Patrons!

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