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This 2-minute flaxseed bread sandwich is the perfect healthy meal when you're short on time but big on nutrition. Made with ground flaxseeds, this recipe is low-carb, gluten-free, keto-friendly, and packed with fiber, protein, and omega-3s — ideal for gut health and clean eating. Whether you're on a keto diet, looking for a quick healthy lunch, or just want a nutritious bread alternative, this recipe is a must-try! The best part? It’s microwave-ready in under 2 minutes. Why You’ll Love This Recipe: Ready in just 2 minutes High in fiber and protein Gluten-free and keto-friendly Great for gut health and digestion Perfect for sandwiches, toasts, or snacks Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more quick and healthy recipes! #FlaxseedBread #HealthyRecipe #LowCarbSandwich #QuickMeal #GutHealth
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So, what if that ‘magic’ weight loss drug is actually messing with your brain? I had to find out... I’ve been hearing all the buzz about these diabetic meds for weight loss—Ozempic, Wegovy, you name it. But do we really know how they affect our brains? Dr. John Lewis calls it the wild, wild West. Maybe the best ‘fix’ isn’t quick at all…it’s a total mindset shift! To get the full scoop, watch my chat with Dr. John Lewis on YouTube at Create The Best Me, or listen to Create The Best Me on your favorite podcast platform!” #WeightLossTrend #2025Goals #Ozempic #BrainHealth #WellnessJourney #CreateTheBestMe #DrLewisNutrition
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ HAPPY THANKSGIVING! I AM SO GRATEFUL FOR ALL OF YOU! 🤎 Cannot believe this is my first holiday season on Wegovy! In this video, you guys will be able to see how my 34th week on Wegovy went! 💞 I felt super prepared going into week thirty-four of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:56 - Measurements: 00:56-02:06 - Week 32 Results / Weigh In: 02:06-09:16 - Injection Time: 09:16-09:41 - Mon - Sat Routine (Food, Workout & Self Care): 09:41-41:46 - Week In Review/Outro: 41:56-43:56 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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💪 Want to build muscle and lose fat at the same time? Most people think you have to choose between bulking or cutting—but what if you could do both? Welcome to the world of body recomposition! In this video, we’ll break down the science behind building lean muscle while shedding fat, giving you a complete, step-by-step blueprint to achieve your dream physique. 💡 What You’ll Learn in This Video: ✅ What body recomposition is and how it works 🔬 ✅ The perfect diet plan: protein intake, macros, and nutrient timing 🍽️ ✅ Training strategies for muscle growth and fat loss 🏋️ ✅ How to use cardio the right way without losing muscle 🏃 ✅ Recovery tips: sleep, rest, and consistency for long-term success 😴 ⚡ BONUS: Stick around until the end for a science-backed tip that could save you months of wasted effort and fast-track your results! 👉 Whether you’re a beginner or an experienced lifter, this video will teach you how to recomp your body effectively, with no guesswork. 💥 If you found this helpful: 👍 LIKE the video 💬 Drop your questions in the COMMENTS 🔔 SUBSCRIBE to MuscleFit for more science-based fitness strategies! 🚀 Let’s build muscle, burn fat, and transform together—smarter, not harder! 💪🔥
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Every year, millions of people around the world strive to achieve their ideal body weight and improve their overall health. From fad diets to intense workout routines, the weight loss industry is filled with countless products and programs promising quick and effective results. One recent addition to the market is Trisha Yearwood Gummies, a celebrity-endorsed weight loss supplement that has gained popularity in recent months. But do these gummies live up to the hype, or are they just another gimmick? Let’s take a closer look at Trisha Yearwood Gummies and determine whether they are worth trying.
The Story Behind Trisha Yearwood Gummies
Trisha Yearwood, a beloved country music singer and television personality, has long been known for her incredible talent and down-to-earth personality. In recent years, she has also become a health and wellness advocate, sharing her own struggles with weight management and promoting a balanced lifestyle. It was this commitment to health that led Yearwood to partner with a team of experts to develop Trisha Yearwood Gummies, a line of dietary supplements designed to support weight loss and overall well-being.
These gummies are made with natural ingredients and are free from artificial additives, making them a safe and convenient option for those looking to kickstart their weight loss journey. Yearwood herself has spoken openly about her own struggles with weight and how these gummies have helped her maintain a healthy lifestyle despite her busy schedule. With her stamp of approval, Trisha Yearwood Gummies have quickly garnered attention from fans and health enthusiasts alike.
But what sets Trisha Yearwood Gummies apart from other weight loss supplements on the market? According to the brand, these gummies are formulated to not only aid in weight management but also to support metabolism, boost energy levels, and promote overall wellness. With a combination of key ingredients like green tea extract, garcinia cambogia, and apple cider vinegar, these gummies claim to offer a holistic approach to weight loss that is both effective and sustainable.
The Benefits of Trisha Yearwood Gummies
One of the primary benefits of Trisha Yearwood Gummies is their convenience. Unlike traditional weight loss supplements that come in pill form, these gummies are easy to take on the go and don’t require any water to swallow. This makes them ideal for busy individuals who may not have time to sit down and take a pill with a glass of water. Additionally, the gummies come in a variety of flavors, making them a more enjoyable alternative to traditional supplements.
Another key benefit of Trisha Yearwood Gummies is their natural formulation. Many weight loss supplements on the market are filled with artificial ingredients and preservatives, which can be harmful to the body in the long run. Trisha Yearwood Gummies, on the other hand, are made with natural ingredients that are safe and effective. This makes them a great option for those with sensitive stomachs or dietary restrictions.
Additionally, Trisha Yearwood Gummies are backed by science. The brand works closely with a team of experts to develop their products, ensuring that each ingredient is carefully selected for its efficacy and safety. This commitment to quality and research sets Trisha Yearwood Gummies apart from other weight loss supplements on the market and gives consumers peace of mind knowing that they are investing in a product that has been thoroughly vetted.
Are Trisha Yearwood Gummies Right for You?
As with any weight loss supplement, it’s important to consult with a healthcare professional before incorporating Trisha Yearwood Gummies into your routine. While these gummies may offer a convenient and effective way to support weight loss, they are not a magic solution and should be used in conjunction with a balanced diet and regular exercise. Additionally, individual results may vary, and it’s important to set realistic expectations when starting any new supplement regimen.
If you’re looking for a natural, convenient, and scientifically backed way to support your weight loss journey, Trisha Yearwood Gummies may be worth considering. With their celebrity endorsement and positive reviews from users, these gummies have quickly become a popular choice for those looking to take control of their health and wellness. Whether you’re a fan of Trisha Yearwood or simply looking for a trusted weight loss supplement, Trisha Yearwood Gummies could be the solution you’ve been searching for.
Overall, Trisha Yearwood Gummies offer a unique and holistic approach to weight loss that sets them apart from other supplements on the market. With their natural formulation, convenient delivery method, and celebrity endorsement, these gummies have the potential to help individuals achieve their weight loss goals in a safe and effective manner. If you’re ready to take the next step in your health and wellness journey, consider giving Trisha Yearwood Gummies a try and see the difference they can make in your life.
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AyuTonic has many potential health benefits. However, it seems to be most effective for reversing diabetes, high cholesterol, obesity and polycystic ovary syndrome (PCOS). AyuTonic help reduce blood sugar in people with diabetes. AyuTonic , when consumed alone or combined with oral blood-sugar-lowering medications, significantly improved blood sugar levels, hemoglobin A1C, insulin resistance, and markers of inflammation. These improvements were more significant when combined with conventional treatment. AyuTonic is effective at reducing blood lipid levels. This includes total cholesterol, triglycerides, and low-density lipoprotein (LDL or "bad") cholesterol, all of which are risk factors for heart disease. AyuTonic also shows promise in lowering blood pressure and protecting against the hardening of arterial walls and damage to blood vessel linings caused by high blood pressure. Also people use AyuTonic to support: • Weight management: AyuTonic help lower waist-to-hip ratio (WHR) in adults. Improved Mitochondrial Biogenesis: AyuTonic can stimulate the production of new mitochondria, which can be beneficial in conditions where mitochondrial function is impaired, such as in diabetes and obesity. Mitophagy Induction: AyuTonic can induce mitophagy, the process of removing damaged or old mitochondria, which helps maintain cellular health and can be beneficial in conditions like neurodegenerative diseases. Protection against Mitochondrial Dysfunction: AyuTonic can protect against mitochondrial dysfunction induced by high-fat diets and other stressors, potentially by activating AMPK and SIRT1 pathways. Cancer treatment: Preliminary studies suggest AyuTonic may help prevent certain types of cancer and improve the effectiveness of chemotherapy and radiation therapy.
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Are you tired of spending hours at the gym and not seeing the results you want? Do you want to build muscle and lose fat, but don't know where to start? This video reveals the intelligent way to achieve your fitness goals, without wasting time or effort. Learn how to create a personalized workout and nutrition plan that targets your specific needs, and discover the secrets to boosting your metabolism and burning fat fast. Whether you're a beginner or a seasoned athlete, this video will show you how to achieve a lean and muscular physique in no time. So, what are you waiting for? Watch now and start building the body you deserve!
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DIET KETO BAGI PEMULA Diet keto adalah golongan pola makan rendah karbohidrat, moderat protein dan tinggi lemak. Komposisi makronutrisi dalam diet keto adalah 10% karbohidrat, 20% protein dan 70% lemak. Jumlah karbohidrat dalam makanan benar-benar dibatasi hanya 20 g- 50g. Pada beberapa kelompok diet keto bahkan membatasi hanya 20 gram karbohidrat perhari. Melalui diet ini diharapkan tubuh dapat menggunakan keton sebagai sumber bahan bakar untuk energi tubuh. Bila biasanaya tubuh menggunakan karbohidrat sebagai bahan bakar utama maka pada diet keto ini, tubuh akan menggunakan keton sebagai bahan bakar utama. Hampir semua sel tubuh manusia dapat menggunakan keton sebagai sumber energinya. Sel yang menggunakan keton adalah sel yang memiliki mitokondria yang berfungsi baik. Mitokondria adalah pabrik produksi energi dari sel. Sel darah merah yang matang adalah sel yang tidak memiliki mitokondria karena itu dia hanya bisa menggunakan glukosa untuk bahan bakarnya, tidak bisa menggunakan keton. Saat kadar gula darah sangat rendah dan sel darah merah membutuhkan gula maka tubuh akan memproduksi gula melalui proses glukoneogenesis. Bahan untuk membentuk gula dalam proses terdebut adalah protein, asam lemak, trigliserida, bahkan keton sendiri bisa diubah menjadi gula darah. Ini membuktikan bahwa karbohidrat bukan nutrisi esensial karena bisa diproduksi oleh tubuh sendiri tanpa mengandalakan asupan karbohidrat dari luar. Hal ini tentunya berbeda dengan makronutrisi lainnya, lemak dan protein. Lemak dan protein memiliki jenis lemak esensial dan asam amino esensial yang hanya didapat dari makanan karena tubuh tidak bisa memproduksinya. Sel lain yang tidak bisa menggunakan keton sebagai sumber energinya adalah sel kanker karena terjadi kerusakan pada mitokondrianya. Bila yang tersedia adalah keton maka sel kanker tidak akan mendapat makanan dan akhirnya akan mati. Diet keto dapat menjadi salah satu alternative untuk pengobatan kanker ataupun untuk pencegahan kanker. Lalu mengapa harus diet keto? Jawabannya berhubungan dengan fungsi keton sebagai bahan bakar pengganti dari glukosa. Dengan demikian maka insulin tidak terpancing keluar karena tidak ada peningkatan glukosa dalam darah. Dampak selanjutnya adalah terjadi perbaikan terhadap resistensi insulin dengan ujung akhir mengendalikan sindroma metabolik. Manfaat diet keto adalah 1. Mengendalikan sindroma metabolik 2. Mengurangi rasa lapar dalam melakukan intermitten fasting. Kombinasi diet keto dan IF dapat mempercepat ketosis sebagai adaptasi terhadap metabolisme lemak. IF is the healer. Puasa itu menyembuhkan. Keto diet is the keeper, menjaga agar dapat terus ber-IF.