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If you tried keto for your mental health and were disappointed with your results - please watch this video! Timestamps: 00:00 - Intro and my experience with keto not working the first time I tried it 03:33 - Common mistake: Hidden carbs 05:02 - Common mistake: Too much protein 06:26 - Common mistake: Not tracking nutrition macros or ketone levels 07:36 - Common mistake: Not giving it enough time 09:42 - Common mistake: Not cutting recreational drugs and alcohol 10:18 - Common mistake: Not having a plan with your care team around medications 11:26 - Common mistake: Not combining ketogenic therapy with other metabolic therapies as well 12:00 - Complications with medications interacting with or blocking ketosis 14:37 - Final considerations 15:14 - Who maybe shouldn't try keto at this time or who may need specific or additional guidance or oversight 16:06 - Trying again 17:34 - Final thoughts and compassion - and encouragement to get curious about what works best for you and your health! *MEDICAL KETO RESOURCES* Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com *JOIN OUR COMMUNITY* • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com *HOW TO TEST YOUR KETONES* (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio *SPEAKING & CONSULTING* Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com *MENTAL HEALTH APPAREL* Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com *FOLLOW US ON SOCIALS* • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medicalketo #metabolictherapy #psychiatry #treatment

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