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Day 3 of the 10-Day Belly Fat Blasting Challenge is here! Target your lower belly bulge with this core-focused workout and keep burning fat. Click to watch the full video and stay on track with your challenge! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Healthy Protein Salad Weight Loss Friendly | प्रोटीन सलाद | High Protein Salad for Weight Loss Protein Salad | प्रोटीन सलाद रेसिपी | Weight Loss Salad Recipe | High Protein Salad for Weight Loss #proteinsalad #highproteinsalad #weightloss #weightlosssalad #recipe #प्रोटीनसलाद This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies! Must Try if you are achieve your weight loss goal Your Queries 👇🏻 Easy salad recipes, Sprouts Salad Recipe, best salad recipe, chana salad recipe, chicken salad recipe, creamy salad recipe, dinner salad recipe, healthy salad recipes, high protein salad recipe, indian salad recipes, protein salad, vegetarian salad recipes, weight loss, weight loss salad, weight loss salad recipe, Healthy Protein Salad Recipes, chef sanjeev kapoor,protein salad,high protein salad,protein salad for weight loss,protein salad recipe,how to make protein salad,high protein salad recipe,high protein salads,salad recipe,salad recipes,salad,protein salads,protein salad recipes,home made protein salad,3 high protein salad recipes,high protein salad weight loss,weight loss salad,high protein salad recipes for weight loss,healthy salad,veg protein salad,chicken salad,high protein, weight loss recipes,weight loss salad,salad for weight loss,protein salad for weight loss,healthy salad recipes for weight loss,weight loss,recipes for weight loss,salads for weight loss,weight loss salad recipe,salad recipe for weight loss,weight loss salad for dinner,salad recipes for weight loss,salad,#weight loss,weight loss recipe,salad recipes,vegetable salad for weight loss,salad dressing for weight loss,beetroot salad recipe for weight loss This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ​⁠@NEHASFREESTYLE Music credit - ------------------------------------------ "Whenever" by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music: Whenever Musician: LiQWYD

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Maintaining muscle is key to effective fat loss! Discover how a small calorie deficit and resistance training can help you burn more calories naturally. Uncover the secrets to achieving your ideal body composition while enjoying increased energy levels. Clip taken from the full Video on YouTube: Why Weight loss Is So Misunderstood.... Click the link in bio to check it out! 🕵️‍♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! We only take a few people depending on the season due to university studies limiting availability, DM me the word “SESSION” on my Instagram. to unlock a 10 minute free muscle building strategy call, where we will create you a complete blueprint on how to build muscle. @ryanmcintyrecoaching #FatLoss #MuscleMaintenance #CalorieDeficit #ResistanceTraining #FitnessTips #BodyComposition #HealthyLifestyle #BurnCalories #NutritionAdvice #WorkoutMotivation

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Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today's meal prep idea will help you accomplish all three of those things, and is GREAT FOR BEGINNERS! Other Meal Prep Recipes: Chicken Rice and Vegetable Meal Prep: https://www.youtube.com/watch?v=eqTqZQju4KE Chicken Curry Meal Prep: https://www.youtube.com/watch?v=a0ZzYDso-iU Chicken Fried Rice Meal Prep: https://www.youtube.com/watch?v=HLbbIqE4pDU Lets be Instagram Friends: https://www.Instagram.com/thejoeduff -------------------------------------------------------------------------------------------------------------- Things I use to Meal Prep Meal Prep Containers: http://amzn.to/2xcfv1h Food Scale: http://amzn.to/2u7Fgg6 Kitchen Shears: https://amzn.to/2rf8neT Baking Sheet: http://amzn.to/2xcId20 Silicone Baking Mat: https://amzn.to/2rfRUHi ---------------------------------------------------------------------------------------------------------------- Meal Prep Ingredients: 4 Large chicken breasts (Around 1,000 grams uncooked) 3 Large sweet potatoes (around 900 grams) 2 Large heads of broccoli (Around 850g) 2 Tbsps olive oil Salt and pepper to taste *NOTE: Use sauce to spice up the meal prep so each container doesn't taste the same. Chicken Meal Prep Instructions: Pre-heat your oven to 425 Degrees In a large bowl weigh out your sweet potatoes Next, clean & wash them, then set them aside on a piece of paper towel to dry Now, weigh out your broccoli Clean and wash your broccoli, and set it aside on a paper towel to dry as well On a cutting board quarter the potatoes with a knife Add the quartered potatoes to a large bowl, along with 1 Tbsp of olive oil, and salt and pepper to taste Add the potatoes to a large baking sheet lined with parchment paper Now cut the broccoli into florette's and add them to a large baking lined with parchment paper Drizzle 1 Tbsp of olive oil over the broccoli, add salt and pepper to taste, and then work the olive oil around the broccoli with your hands Next take out the chicken, and trim the excess fat off with a pair of kitchen shears Once the fat is removed, cut the chicken into bite sized pieces Add the pieces of chicken to a baking sheet lined with parchment paper Bake the chicken and broccoli for 12-15 minutes Keep the sweet potatoes in the oven for an additional 15ish minutes (so 30 minutes total) Now take your food scale back out and weigh your chicken in a large bowl Split your chicken up evenly between 4 meal prep containers Do the same thing for your broccoli and sweet potatoes Cover the containers and store them up to 5 days in the fridge, or freeze for several months. Chicken Meal Prep Macros (this was for my meal prep, yours may vary depending on the amounts of chicken, sweet potato, and broccoli you use): 450 Calories Fat: 8g Carbs: 60g Fiber: 6g Protein: 53g *NOTE: Use less sweet potato if you'd like your meal prep to have less carbs. Also, use less chicken if you'd like less protein. ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------

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It’s hard to believe, but you can shape your body just in 25 minutes. So give a try to this video. ***Be Fit***Be Strong***Be You***