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After returning from Bali, feeling refreshed but also a bit heavier. 🌴🍔 I've been open about my weight gain journey on Instagram, sharing both the good and the bad. 📸 This experience has truly shifted my mindset. I've learned to accept my current state, without self-judgment. If I'm not where I want to be, I'll find a better way forward. No more blaming or excuses. 🙅‍♀️ Watch the full video on my channel!

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Looking for a fast and intense way to burn fat? This 20 MIN TABATA HIIT WORKOUT is designed to push your limits, get your heart rate up, and torch up to 400 calories in just 20 minutes!🔥 With no repeats and no equipment needed, this cardio HIIT session will challenge your endurance and strength while keeping things fun and efficient. Tabata HIIT follows a 20s on / 10s rest format, meaning you’ll be working hard in short bursts to maximize fat burn and improve overall fitness. Whether you’re at home or on the go, this full-body workout is perfect for anyone looking to lose fat, boost endurance, and build strength in less time. 🔥 What To Expect: ✅ Time: 20 Min ⏳ ✅ Intervals: 20s On / 10s Off ⏱️ ✅ No Equipment Needed 🏡 ✅ No Repeat Exercises 🔄 ✅ Full Body & Fat Burning 💦 ✅ High-Intensity Cardio HIIT 💥 ⚡ PRO TIP: If you need a break, take it! You can always jump back in when you’re ready. Let me know in the comments how you did! 💬💪 Now, let’s crush this workout together! 🚀💥 🚀 Warm up first with this quick routine: https://youtu.be/4wrFSZuXWSc Music: Tabata Songs Music License: 23541223 @TabataSongs‬ #Tabata #Tabataworkout #fullbodyworkout #cardiohiit #hiitcardio #fatburningworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Reality Stars Heather And Terry Dubrow Share Weight Loss Secret

Discover how to effectively lose fat while gaining muscle through body recomposition. We explore the crucial balance needed for optimal results and discuss strategies for those with weight to lose versus those who don’t. Join us on this transformative journey! #BodyRecomposition #FitnessJourney #MuscleGain #FatLoss #HealthTips #WorkoutMotivation #NutritionAdvice #FitLifestyle #ExerciseScience #StrengthTraining

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🚴‍♂️Here’s why your fat loss might be stuck — and 3 simple fixes that actually work.It’s not just about riding more.It’s about how you ride, fuel, and recover.