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You may have heard of the so-called Mayo Clinic Diet. The truth is, Mayo Clinic has never been associated with a dietary program. Until now. Find out more at http://www.mayoclinic.com/diet?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=video&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504

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Dr. Jonny Bowden talks about what you can do, beyond diet and exercise, to improve your life and well-being.

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ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany answers the question: "Please describe in detail what things you could and couldn't eat in the weeks and months following surgery. What foods have been off limits?" Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com

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🔥 4 Fastest Exercises to Slim Down – Shrink Your Waist in 7 Days! 🔥 Tired of stubborn belly fat? Try these 4 powerful moves to blast fat, tighten your waist, and sculpt your abs—no equipment needed! Perfect for beginners and anyone short on time. Stick with it for 7 days to see visible results! 📌 Timestamps: 0:00 Intro & Benefits 0:03 🏃♀️ Exercise 1: Inner Leg Kicks (Slim legs + lift butt) 0:08 ⚡ Exercise 2: Knee Raises + Elbow Swings (Boost metabolism) 0:13 🍑 Exercise 3: Knee-to-Elbow Touches (Bye-bye love handles!) 0:18 ✨ Exercise 4: Knee Raises + Pull-Downs (Tone shoulders & core) 0:23 📝 How Many Reps? (Spoiler: 50x each, twice daily!) WeightLoss #BellyFat #HomeWorkout #NoEquipment #7daychallenge #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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How to do it👇🏻 1. Raise your arms, keeping your elbows below your shoulders. 2. Push your elbows against the wall, avoiding raising your shoulders. 3.Stretch your neck and bring your shoulder blades together You will notice the work in your back and posterior shoulder. No, it’s not a magic exercise But this movement stimulates lymphatic circulation, thus reducing fluid retention and helping you feel lighter and less bloated.

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Discover the benefits of apple cider vinegar gummies in this informative video! Learn about the nutritional facts, including how these gummies support normal metabolism, promote collagen formation for skin health, and help maintain normal blood glucose levels. A tasty way to incorporate apple cider vinegar into your daily routine!#AppleCiderVinegar #Gummies #Nutrition #HealthBenefits #wellness

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Want to SCALE your business? Go here: https://acquisition.com Want to START a business? Go here: https://skool.com/games If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $200,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below. How I got here… 21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job. 23 yrs old: Left my fancy consulting job to start a business (a gym). 24 yrs old: Opened 5 gym locations. 26 yrs old: Closed down 6th gym. Lost everything. 26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time. 26 yrs old: In desperation, started licensing model as a hail mary. It worked. 27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months. 28 yrs old: Started Prestige Labs. $20M the first year. 29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months. 31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal. 31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it) 31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the $42M in distributions we had taken + the cash from the $46.2M exit. 32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses. 34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so. Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos). To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story. You either get an epic outcome or an epic story. Both mean you win. Keep crushing. May your desires be greater than your obstacles. Never quit, Alex *FULL DISCLOSURE* I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.

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Yoga 🇦🇮 helps in (losing) weight without any medicine #yogaforbeginners #hotyogaposes #power #yogaskills #mobility Yoga Poses 🎈 Yoga Nice Yoga Mix Gym Clear Cut Yoga Yoga is Heart of my life