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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. Perfect for Ramadan! - DIET WORKOUT - STEADY STATE - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! My Amazon Storefront: https://www.amazon.com/shop/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My Stats: Amazfit 5: 2,68 km, 3829 steps, 268 calorie burn Xiaomi Mi Band 5: 3,27 km, 3617 steps, 286 calorie burn The only breaks I take are between rounds. I work through the black and white sections. I post real pictures of my calories burn on Instagram! Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶LISS CARDIO🎶RAMADAN WORKOUT🎶 #ramadanworkout #danceworkout #cardioaerobics fat burning workout,low impact cardio workout, ramadan workout, low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,best workout for ramadan, cardio to the music,workout ramadan, dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트 cardio on a diet 지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동 脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

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Request a virtual or in-person consultation today: https://vyvewellness.com/contact-us/ In this thought-provoking video, Dr. Will Haas introduces Retatrutide, the next-generation peptide that’s showing promise to outperform Semaglutide and Tirzepatide in clinical trials. While GLP-1s have dominated the headlines, Retatrutide may just be the triple-action powerhouse the future of weight loss has been waiting for. If you’ve felt stuck with your current regimen—or are looking to get ahead of the curve—this is the video for you. 🔍 What You’ll Learn: - How Retatrutide peptide works on GLP-1, GIP, and glucagon receptors to accelerate fat loss - The difference between Retatrutide vs GLP-1 monotherapies like Semaglutide - What early data and studies suggest about effective Retatrutide dosage - How Cagrilintide stacks up as a complementary or alternative peptide - Why these advanced peptides may offer more than just weight loss—think metabolism, energy, and muscle preservation Join us as Dr. Haas unpacks the complex science of these next-level peptides in an engaging, easy-to-understand format—bridging the gap between cutting-edge research and real-world wellness. Whether you're already on Semaglutide or Tirzepatide, or just beginning your peptide journey, this episode delivers fresh insights to help you make informed, strategic decisions for your health and longevity. 👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest videos! 💬 Got questions or experiences with Retatrutide, Cagrilintide, or other peptide-based therapies? Drop them in the comments below—we’d love to hear your story! ***************************************************************** Join us on an incredible journey and never miss an update. Subscribe now to be a part of our growing community 🔔: https://pxl.to/VYVE/7exu9h Dive deeper into our world and connect with us through our social platforms. We can't wait to share more with you! 🌟 Instagram: https://pxl.to/VYVE/tdwizta Facebook: https://pxl.to/VYVE/u5kjkl Website: https://pxl.to/VYVE/fmfklvk 🌟 Chapters: 00:00 - Introduction 01:00 - What is Retatrutide? 02:30 - How It Compares to Semaglutide & Tirzepatide 05:00 - Side Effects and Tolerability 06:30 - Dosage and Clinical Studies 08:00 - Conclusion

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Thank you for watching, commenting and sharing this video. Join and get free newsletters and email updates: http://www.silvamethodct.com/ ____________ Summary: Before: February 2015, Joyce Litoff programed using The Silva Method technique Mirror of the Mind for better health and for weight loss. After: January 2016, down 85 pounds, exercising regularly, sleeping and eating well, high energy and vitality. You can access more information about Ken’s online course: Take It Off and Keep It Off: https://www.trustyourintuitionacademy.com/take_it_off _______________ _____________ About Ken Coscia _____________ Ken Coscia, the International Training Director for all Silva Instructors, has facilitated transformation and worked with over 100,000 people from all over the world. Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual. He has been teaching the work of Jose, Juan and Laura Silva, for over 44 years - since 1971. You will find Ken on stage with some of the industry greats as well as teaching Silva classes all over the world. He is the lead instructor and teaches all of the core material, as well as creating specialty-advanced courses like the Silva Mastery System™. Ken also created and presents the specialized workshops; PowerLearning™ and The Lost Sense: Intuition & You™ Take It Off & Keep It Off and Creating A Bridge To Inner Wisdom™. Ken, as the Director of Training is responsible for keeping educational standards in place for all Silva Instructors world-wide. Ken is one of Silva’s most experienced instructors, having started in his twenties, he was handpicked by Jose Silva to serve on the elite Silva International staff - one of four out of hundreds. He is also on the Board of Advisors for Silva International and in his spare time serves a growing corporate, union and physician group client list with emotional intelligence and dynamic meditation workshops. ______________________ Subscribe on Youtube ______________________ Catch more training videos: Subscribe to Ken's Youtube Channel Join and get free newsletters and email updates: http://www.silvamethodct.com/ _______________________ About the Silva Method ________________________ Our curriculum, a unique combination of Alpha and Theta level exercises, creative visualizations, habit control and positive programming methods - Dynamic Meditation, has been endorsed by various thought leaders and scientists. This includes personal growth icons like Jack Canfield, Dr. Wayne Dyer, Louise Hay and Shakti Gawain, bestselling author Richard Bach, award-winning neuroscientist Mark Robert Waldman, entrepreneur Vishen Lakhiani and oncology research pioneer Dr. O. Carl Simonton. Learn more about the Silva Method here: http://www.silvamethodct.com/about-silva/ Ken Coscia can be contacted at: Ken Coscia Silva International Training Director 860 674-1009 Email: [email protected] www.silvamethodct.com

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When it comes to health and weight loss, the Keto diet has gained immense popularity in recent years for its ability to help individuals shed unwanted pounds and improve their overall well-being. Combined with the healing properties of Apple Cider Vinegar (ACV), a powerful natural remedy known for its numerous health benefits, the Keto+ ACV Gummies offer a dual power approach to achieving optimal health and wellness.

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The Keto diet is a high-fat, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. This metabolic state, known as ketosis, helps individuals lose weight by encouraging the body to use stored fat for energy, resulting in rapid weight loss and increased energy levels. Ketosis has also been shown to improve mental clarity, reduce inflammation, and lower blood sugar levels, making it an effective dietary strategy for improving overall health.

By consuming Keto+ ACV Gummies, individuals can easily incorporate the benefits of ketosis into their daily routine without the need for strict dietary restrictions or time-consuming meal preparation. These convenient gummies provide a delicious and convenient way to support ketosis and promote weight loss without sacrificing taste or convenience.

Additionally, the high-fat content of the Keto+ ACV Gummies helps individuals feel full and satisfied, reducing cravings and preventing overeating. This can lead to more sustainable weight loss and improved eating habits over time, making it easier to stick to the Keto diet and achieve long-term success.

The Healing Power of Apple Cider Vinegar

Apple Cider Vinegar has long been used as a natural remedy for a variety of health issues, including weight loss, digestion, and immune support. ACV contains acetic acid, which has been shown to help regulate blood sugar levels, improve insulin sensitivity, and reduce belly fat. By incorporating ACV into their daily routine, individuals can experience a wide range of health benefits that support overall well-being.

When combined with the power of ketosis, Apple Cider Vinegar can enhance the effects of the Keto diet and promote faster weight loss results. The acidic nature of ACV helps to balance the body’s pH levels, reduce inflammation, and improve digestion, making it an ideal complement to the high-fat, low-carb diet of the Keto plan.

Consuming Keto+ ACV Gummies provides a convenient and delicious way to reap the benefits of both ketosis and Apple Cider Vinegar in one easy-to-use supplement. These gummies offer a tasty alternative to traditional ACV shots or supplements, making it easier than ever to incorporate the healing powers of ACV into your daily routine.

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By combining the power of ketosis and Apple Cider Vinegar, Keto+ ACV Gummies offer a dual approach to achieving optimal health and wellness. These gummies provide a convenient and delicious way to support weight loss, improve digestion, and boost energy levels without the need for strict dietary restrictions or unpleasant-tasting supplements.

Whether you are looking to jumpstart your weight loss journey, improve your overall health, or simply enjoy the benefits of ketosis and Apple Cider Vinegar, Keto+ ACV Gummies are a convenient and effective solution. With their delicious taste and powerful ingredients, these gummies make it easy to support your health and wellness goals in a simple and enjoyable way.

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Experience the dual power of ketosis and Apple Cider Vinegar with Keto+ ACV Gummies and take your health and wellness to the next level today!

Frequently Asked Questions:

1. What are the benefits of the Keto diet?

The Keto diet has been shown to promote weight loss, improve mental clarity, reduce inflammation, and lower blood sugar levels.

2. How does Apple Cider Vinegar support health and wellness?

Apple Cider Vinegar contains acetic acid, which helps regulate blood sugar levels, improve digestion, and reduce inflammation.

3. How do Keto+ ACV Gummies work?

By combining the benefits of ketosis and Apple Cider Vinegar into a convenient gummy form, Keto+ ACV Gummies support weight loss, improve digestion, and boost energy levels.

4. Are Keto+ ACV Gummies safe to consume?

Yes, Keto+ ACV Gummies are made with natural ingredients and are safe to consume as directed. However, individuals with pre-existing medical conditions should consult with a healthcare professional before adding any new supplement to their routine.

5. How can I incorporate Keto+ ACV Gummies into my daily routine?

Simply take the recommended dosage of Keto+ ACV Gummies each day as part of your regular routine. These gummies can be taken with or without food, making them easy to consume on-the-go or at home.