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Are the supplements you're taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1 to 10. Find out which supplements are worth your money and which ones may be doing more harm than good. Learn the top 25 supplements that really work: ➡️ https://drbrg.co/4kG9hd5 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Week # 4 of my "May Challenge" is over! In this video I detail how my week went and explain what I have coming up as well... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC X ("Twitter"): @2BeFatNoMore ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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What is Mitolyn? Mitolyn is an advanced weight loss supplement designed to support individuals in achieving sustainable weight management through a holistic approach. Unlike conventional diet pills, Mitolyn combines scientifically backed natural ingredients that work synergistically to: Boost metabolism Enhance fat burning Suppress appetite Increase energy levels Mitolyn’s unique formulation considers the complexities of weight loss, targeting multiple areas such as calorie burning, nutrient absorption, and energy production. It is manufactured in FDA-approved, GMP-certified facilities, ensuring high safety and quality standards. ✅ How Does Mitolyn Work? Mitolyn employs a multi-faceted strategy to tackle key factors contributing to weight gain and slow fat loss: Metabolic Boosting: Mitolyn accelerates calorie burning, even during rest, by increasing the body’s basal metabolic rate. This creates a calorie deficit, essential for weight loss. Enhanced Fat Burning: Key ingredients promote the breakdown of stored fat, converting it into usable energy. This process supports a leaner physique and improved energy levels. Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,

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There are so many options so shop around, but here are the exercise gadgets i bought. Amazon affiliate links: https://amzn.to/43NuxbV https://amzn.to/3XS95im

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Exercise to lose belly fat at home part 357#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Oprah Winfrey, the media mogul and philanthropist, has always been open about her struggles with weight loss and her journey to better health. In recent years, Oprah has turned to the keto diet as a way to maintain a healthy weight and improve her overall well-being. With her busy schedule and demanding lifestyle, Oprah has found success with the keto diet and has shared her insights and tips with her millions of followers. In this article, we will take a closer look at Oprah Winfrey’s keto journey and explore some of the key tips she has learned along the way.

Oprah’s Initial Challenges with Weight Loss

Like many people, Oprah has struggled with her weight for most of her life. She has been open about her battles with emotional eating and yo-yo dieting, trying countless fad diets and weight loss programs with little long-term success. However, Oprah has always been determined to find a sustainable way to maintain a healthy weight and feel her best.

After years of trial and error, Oprah discovered the keto diet and decided to give it a try. The keto diet is a high-fat, low-carb eating plan that has been shown to help people lose weight, improve their energy levels, and enhance their overall health. Oprah was drawn to the keto diet because of its emphasis on whole foods and healthy fats, which aligned with her own beliefs about nourishing the body with real, nutrient-dense foods.

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With the support of her personal chef and nutritionist, Oprah started following a keto meal plan and quickly began to see results. She found that she had more energy, felt less bloated, and noticed a significant reduction in her cravings for sugary and processed foods. Oprah was thrilled with the positive changes she was experiencing and knew that she had finally found a sustainable way to achieve her health and weight loss goals.Ozempic Vs Retatrutide Hunger Control Weight Loss

Oprah’s Key Tips for Keto Success

As Oprah continued on her keto journey, she learned several key tips that helped her stay on track and make the most of the diet’s benefits. One of the most important tips Oprah discovered was the importance of meal planning and preparation. By taking the time to plan her meals and snacks ahead of time, Oprah was able to avoid temptation and make healthier choices throughout the day. She also found that having a variety of keto-friendly foods on hand made it easier to stick to the diet and avoid feeling deprived.

Another tip Oprah learned was the significance of staying hydrated while following the keto diet. Drinking plenty of water helped Oprah feel full and satisfied, curbing her appetite and preventing overeating. She also found that staying hydrated helped her avoid the keto flu, a common side effect of transitioning to a low-carb diet that can cause fatigue, headaches, and other symptoms.

Additionally, Oprah emphasized the importance of listening to her body and making adjustments to her keto diet as needed. She found that everyone’s nutritional needs are different, and what works for one person may not work for another. By paying attention to how certain foods made her feel and making tweaks to her meal plan accordingly, Oprah was able to customize her keto diet to suit her individual needs and preferences.

Oprah’s Continued Commitment to Health and Wellness

As Oprah continues on her keto journey, she remains committed to maintaining a balanced and sustainable approach to health and wellness. She understands that achieving lasting results requires consistency, patience, and a positive mindset. Oprah encourages her followers to focus on nourishing their bodies with whole, nutrient-dense foods, staying active, and prioritizing self-care.

By sharing her own experiences and insights, Oprah hopes to inspire others to take charge of their health and make positive changes in their lives. She believes that everyone deserves to feel their best and live life to the fullest, and she is passionate about helping others achieve their health and wellness goals. With Oprah’s guidance and support, anyone can embark on their own keto journey and experience the transformative benefits of this powerful eating plan.

Bruce Springsteens Weight Loss Before And After The Bosss 30 Pound Transformation At 75

Muthiah Vaduganathan, MD, MPH, of Brigham and Women's discusses the barriers to preventing optimal prescribing practices for SGLT2 inhibitor and GLP-1 receptor agonist therapies.

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