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வயிறு கொழுப்பு குறைக்க நாள் தோறும் காலையில் குடிக்க வேண்டிய இயற்கை பானம்! இது உங்கள் metabolism-ஐ boost பண்ணி fat burn பண்ணும். பாதிப்பு இல்லாமல் எளிமையாக குடிக்கலாம். தினமும் குடிங்க, மாற்றம் கண்டிப்பா தெரியும்! Ingredients: வெந்நீர் எலுமிச்சை சாறு தேன் சுக்கு தூள் #ThoppaiKuraiya #FatBurnDrink #WeightLossTamil #FitnessTamil #HomeRemedy #BellyFatDrink #SathishFitnessTamil #WeightLossTips #Shorts

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If your body’s not changing… your training probably isn’t either. Most people hit the gym just to sweat — but if you want to actually build muscle and lose fat, you need to get stronger, track your progress, and train with purpose. No more guessing. No more wasted workouts. 👊 Like, comment, and subscribe if you’re ready to stop spinning your wheels. #LoseFatBuildMuscle #FitnessCoach #MillennialMenFitness #NoMoreGuessing

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There is an incredibly high amount of supplements available for purchase on the market. How do you know what you should buy, what may be effective for your physical issues, and what is safe to consume? In this episode, I will cover the top five essential supplements and provide you with insights on supplement combinations. I'll give you more information on the potential benefits of taking these supplements for nutrition and common health concerns. Learn more about immune health, inflammation, protein intake, nutrient deficiency, and more! FREE Livingood Daily Book: https://book.livingooddailybook.com/free-book Recommended Video: Don't Take These Supplements if You're Over 50! https://www.youtube.com/watch?v=zu5VOod7bHw #Supplements #Vitamins #Inflammation #Health #Nutrition #Livingood Recommended Products: Livingood Daily Vitamin D: https://store.drlivingood.com/products/livingood-daily-vitamin-d?sl=youtube Livingood Daily Omegas + Turmeric: https://store.drlivingood.com/products/livingood-daily-omegas?sl=youtube Livingood Daily Collagen + Multi: https://store.drlivingood.com/products/livingood-daily-collagen-multi-unflavored?sl=youtube Livingood Daily Electrolytes: https://store.drlivingood.com/products/livingood-daily-electrolytes-powder-strawberry-lemonade?sl=youtube Livingood Daily Greens + Superfoods: https://store.drlivingood.com/products/livingood-daily-greens?sl=youtube Livingood Daily Coffee + Moringa Ground Medium Roast: https://store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1?sl=youtube Livingood Daily Detox: https://store.drlivingood.com/products/livingood-daily-detox?search=detox+morning?sl=youtube Livingood Daily Liver + Gallbladder Cleanse Support: https://store.drlivingood.com/products/livingood-daily-liver-gallbladder-support?sl=youtube Livingood Daily GI Support: https://store.drlivingood.com/products/gi-support?sl=youtube Livingood Daily Blood Pressure Support: https://store.drlivingood.com/products/blood-pressure-support?sl=youtube Livingood Daily Bone Support: https://store.drlivingood.com/products/livingood-daily-bone-support?sl=youtube Livingood Daily Mood Support: https://store.drlivingood.com/products/livingood-daily-mood-support?sl=youtube Livingood Daily Mood Support: https://store.drlivingood.com/products/livingood-daily-mood-support?sl=youtube ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_ Follow and listen to Dr. Livingood on any of these platforms: Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood/_shop/ Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

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Tom Gourley, POWR3D Director of Sports Nutrition, talks about different breakfast options for losing body fat.

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