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On Day 26 of Workout with Adnan Adeeb, our Tribe Leader takes you through a 30-minute HIIT workout class that consists of 10 exercises, with each exercise being performed three times. The workout is designed to burn calories continuously even after it ends. Adnan encourages the participants to push themselves out of their comfort zones to see results. The exercises include running on the spot, high knees, low plank, high plank, and four kickouts. He motivates the participants to believe in themselves by repeating the phrase "You can, you must, and you will." This workout is aimed at helping people lose body fat, build muscle, and increase stamina. If you are looking for a challenging and effective HIIT workout, this class is perfect for you! Follow the rest of the Power HIIT Workouts with Adnan Adeeb through the following playlist - https://bit.ly/3Abv2wu Subscribe to our Channel ► https://bit.ly/3LfpEPa Looking for your next race in your preferred city? ► https://www.devilscircuit.com/events/ Follow Us on Facebook ► https://www.facebook.com/DevilsCircuit/ ► https://www.facebook.com/CollegeFrenzy/ Follow us on Twitter ► https://twitter.com/dccorpchallenge ► https://twitter.com/DevilsCircuit Follow us on Instagram ► https://www.instagram.com/devilscircuit/

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¡SUBIDO NUEVAMENTE POR PROBLEMAS TÉCNICOS! ¿Quieres saber cómo realizar una DIETA CETOGÉNICA correctamente? Es importante que cuando queremos hacer una dieta, sea cetogénica, paleo, vegana, etc. tengamos la información necesaria para hacerla correctamente. Hoy vamos a ver consejos importantes para hacer una dieta cetogénica saludable y puedas gozar de los beneficios (energía, pérdida de peso y rendimiento cognitivo) 00:00 Introducción 00:55 ¿Qué es la cetogenia? 02:40 ¿Cómo entrar en cetosis? 03:55 Come más verduras 05:28 Suplementos durante la cetogenia 07:21 ¿Qué comer primero y cuáles grasas usar? 09:01 ¿Ciclar la cetogenia o hacerla siempre? 09:48 Ejercicio y keto 10:40 Gana músculo y pierde grasa 10:57 Toxinas 11:56 Cuerpos cetónicos exógenos (BHB y otros) 12:45 ¿Cuánto tardo en entrar en cetosis? 14:45 ¡Gripe Keto! 16:24 Keto Sucia vs Keto SALUDABLE 17:56 ¿Quiénes no deben hacer dieta cetogenica? 1 Aumenta tu consumo de verduras y brotes Muchas verduras son aptas durante la dieta cetogénica, pero normalmente nos preocupamos por comer animal o grasas y las dejamos de lado. Verduras como las coles por ejemplo, no nos modifican la glucemia, no nos sacan de cetosis y nos ayudan a bajar la inflamación y el colesterol LDL. Esto sucede aún más con el consumo de brotes. 2 Consume las grasas correctas Hay grasas que van a ayudar a tu organismo a cambiar la fuente de energía que usa y adaptarse de manera rápida a quemar grasas. Esto va a suceder con las grasas más fáciles de digerir (y nunca las debes consumir con azúcar o hidratos). El gran ejemplo es el aceite de tipo MCT que puedes agregarle a bebidas como el café. 3 Ciclar la cetogenia A menos que tengas una enfermedad compleja, no es necesario que siempre hagas cetogenia, puedes alternar entre dieta cetogénica y otra alimentación con más hidratos de a meses. Este proceso, muy usado en atletas de elite se llama ciclar hidratos de carbono o ciclar cetogenia. 4 Ejercicio Ganar músculo y perder grasa a la vez: mi consejo si este es tu objetivo es dieta cetogénica, Ejercicio de pesas, Ayuno intermitente y suplementación con aminoácidos. 5 Toxinas Muchas toxinas se acumulan en grasa (hormonas, BPA proveniente del plástico, metales pesados, etc.) Al perder grasa liberamos esas toxinas a sangre. Es importante realizar algún proceso que ayude a eliminar esas toxinas, puede ser limpieza hepática, quelantes, etc. 6 Cuerpos cetónicos exógenos (suplementos) Existen muchos suplementos que puedes usar durante la dieta cetogénica. Sin duda los más conocidos son los cuerpos cetónicos exógenos. Tu cuerpo durante la cetogenia produce estos cuerpos cetónicos y si los tomas como suplemento ayudas a tu cuerpo a mantener estables los niveles de energía durante la adaptación inicial. También son útiles para los deportistas que quieren realizar deportes de mucha demanda de energía estando en cetogenia. ¿Cuánto tardo en entrar en cetogenia? La respuesta depende de muchas variables, tu peso, % de grasa corporal, la velocidad de tu metabolismo, etc.. Pero la respuesta general es aprox. 48hs Ese tiempo puede reducirse de muchas maneras, por ejemplo quienes hacen muchas horas de ayuno intermitente (22/23 horas diarias) muchas veces llegan en el día a aumentar los cuerpos cetónicos. Gripe Keto: La gripe keto es un conjunto de síntomas que se dan por el cambio metabólico que sucede en tu organismo. No siempre sucede, puede darte muchísimos síntomas y suele iniciar luego de 24, 48 hs y puede durar hasta semanas. Puedes disminuir la chance de que suceda tomando suplementos minerales, disminuyendo el estrés y cuidando tu glándula tiroidea. Limpieza hepática https://www.youtube.com/watch?v=tRLvVgZAGmg&t=1s Magnesio https://www.youtube.com/watch?v=REFs8i4iPEI&t=52s Ejercicio en ayunas https://www.youtube.com/watch?v=HrXSXjmrJTw Lista de alimentos para dieta cetogénica: https://www.dietdoctor.com/es/keto/alimentos

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Semaglutide Protocol For Weight Loss A Comprehensive Guide

Semaglutide is a medication that has been gaining popularity in recent years for its potential to aid in weight loss. Originally developed for the treatment of type 2 diabetes, semaglutide has been found to have the added benefit of promoting weight loss in individuals without diabetes. One of the most well-known forms of semaglutide for weight loss is known as Ozempic, which has been shown to be effective in helping individuals shed pounds when combined with a healthy diet and exercise regimen.

Understanding Semaglutide for Weight Loss

Semaglutide works by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1) in the body. This hormone plays a key role in regulating appetite, food intake, and body weight. By activating GLP-1 receptors in the brain, semaglutide can help reduce hunger and cravings, leading to a decrease in caloric intake and ultimately, weight loss.

In addition to its effects on appetite control, semaglutide has also been shown to improve blood sugar levels and insulin sensitivity in individuals with type 2 diabetes. This dual action makes semaglutide a valuable tool in the management of both diabetes and obesity, two conditions that often go hand in hand.

Studies have found that individuals taking semaglutide for weight loss can expect to see significant reductions in body weight compared to those taking a placebo. In clinical trials, participants lost an average of 10-15% of their body weight over a period of 6-12 months, making semaglutide one of the most effective weight loss medications currently available.

User Experiences with Semaglutide

Many individuals who have tried semaglutide for weight loss have reported positive experiences with the medication. Users often praise semaglutide for its ability to curb cravings and reduce hunger, making it easier to stick to a healthy eating plan and lose weight.

Some users have also noted improvements in their overall health and well-being while taking semaglutide, including lower cholesterol levels, improved blood pressure, and increased energy levels. These benefits can have a profound impact on quality of life and help individuals feel more confident and in control of their health.

Despite its effectiveness, semaglutide is not without its side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, especially when first starting the medication. However, these side effects typically subside over time as the body adjusts to the medication.

Results and Long-Term Effects

For many individuals, the results of taking semaglutide for weight loss can be life-changing. Not only does the medication help individuals achieve significant weight loss, but it also has the potential to improve overall health and reduce the risk of chronic diseases associated with obesity, such as heart disease, diabetes, and stroke.

However, it’s important to note that semaglutide is not a magic bullet for weight loss. While the medication can help jumpstart weight loss efforts, long-term success ultimately depends on maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and ongoing support from healthcare professionals.

In conclusion, semaglutide is a promising option for individuals looking to lose weight and improve their health. While the medication is not without its side effects, the potential benefits of semaglutide far outweigh the risks for many individuals. By working closely with a healthcare provider and making lifestyle changes, semaglutide users can achieve lasting weight loss and better overall health.

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Ozempic, Wegovy and Mounjaro are turning out to be some of the most successful drugs ever churned out by pharmaceutical companies. That’s because when it comes to treating type 2 diabetes and causing weight loss, they really do work. Sales are set to soar to even greater heights because researchers are discovering that these drugs which mimic the action of certain hormones produced in the body, may produce other benefits as well. Reductions in the risk of heart, kidney and liver disease are being observed, as well reduced blood pressure and arthritic pain. Add to this a decline in addictive behaviours such as heavy alcohol drinking, opioid use and gambling, and a reduction in the risk of Alzheimer’s disease. No surprise then that the pharmaceutical industry is driven to come up with even better versions of these drugs. Novo Nordisk, the company that produces Ozempic and Wegovy, is hoping that its experimental drug, amycretin, will be the next blockbuster. While semaglutide, the active ingredient in Ozempic and Wegovy, mimics the action of GLP-1, a hormone produced in the intestine that regulates appetite and feelings of fullness, amycretin ups the ante. Besides mimicking GLP-1, it also activates receptors for amylin, a hormone that is produced in the pancreas and is involved in suppressing appetite and reducing food intake. In a preliminary trial, patients on amycretin lost 13% of their body weight after twelve weeks, double what has been seen with Wegovy. What makes this drug even more appealing is that unlike Ozempic, Wegovy and Mounjaro, is that instead of being injected, it can be administered as a pill taken once a day. Another potential benefit is a reduced risk of gastrointestinal symptoms such as nausea, vomiting and abdominal pain usually seen with GLP-1 agonists. The Eli Lilly Company believes it may have a winner in its experimental drug, retatrutide that in addition to being a GLP-1 agonist, mimics the action of two other hormones that control appetite. Retatrutide has to be injected, but Lilly is also experimenting with “orforglipron,” yet another GLP-1 agonist. The advantage with this drug is that not only can it be taken orally, it is also much easier to produce. Unlike the other drugs in this class that are peptides, that is chains of amino acids, orforglipron is a small molecule amenable to easier synthesis. Monlunabant is yet another drug ready to fight the battle of the bulge. Anyone who has ever tried cannabis will agree that it boosts the appetite. This is because it activates “cannabinoid receptors” located throughout the body. Novo Nordisk’s monlunabant is an oral “cannabinoid receptor inverse agonist” which means that it binds to a receptor and produces an effect opposite to an agonist. Since cannabidiol in cannabis increases appetite by fitting into a cannabinoid receptor, monlunabant has the opposite effect. It remains to be seen if these new drugs pan out, but the potential is there to have an impact on the obesity crisis.

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