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If you liked this video, subscribe now for more! https://bit.ly/AnnieLongSub LET’S BE FRIENDS instagram - https://www.instagram.com/annielongyt/ tik tok - https://vm.tiktok.com/tnJR1e/ twitter - https://twitter.com/annie21long pinterest - https://www.pinterest.com/annielongyt/ spotify - https://open.spotify.com/user/annie21long vsco - https://vsco.co/annielongg/gallery depop - https://www.depop.com/annie21long/ VLOG CHANNEL - https://bit.ly/3eZB0nZ Time Stamps: 0:00 Workouts for Weight Loss 3:30 Calories: should you count them? 6:31 Intermittent Fasting CHANGED my body 7:58 Making up for Bad Days 8:42 Getting 10k Steps DAILY 9:25 Water Cured my Cravings Research on Intermittent Fasting MY FAVE PRODUCTS ✨ eyelash serum // https://go.magik.ly/ml/uzjg/ ✨ SunBum leave-in conditioner // https://go.magik.ly/ml/v44e/ ✨ Nike Air Force One Jesters // https://go.magik.ly/ml/v44f/ ✨ Glossier cloud paint // https://go.magik.ly/ml/v44i/ ✨ “how to win friends and influence people” book // https://go.magik.ly/ml/uzlp/ business inquiries // [email protected] FAQ how old are you? ➭ 14, freshman in high school! what do you film with? ➭ the canon 80d - https://go.magik.ly/ml/uzm2/ and the canon g7x - https://go.magik.ly/ml/uzm5/ what do you edit with? ➭ Final Cut Pro sub goal? ➭ 500k my editor who helped me edit this vid: https://www.youtube.com/channel/UC0yEr6DM5Ztx5wqnylUSn8A FTC: some links are affiliate links (I make a commission off of a purchase but you don't pay extra :)

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FAT LOSS TRANSFORMATION | 14.3% TO 8.2% BODYFAT IN 4 MONTHS In this video I share my fat loss transformation in which I lost 8 kg and went from 14.3% to 8.2% bodyfat in 4 months. In this insane 4 month body transformation, I explain how I transformed my body and I what I did to lose fat. For more videos about losing weight and getting shredded, check out my channel. I captured my whole fat loss journey in the playlist "road to sixpack". ALSO WATCH: 🎬 5 Year Body Transformation From Skinny to Muscular (15-20 years) https://youtu.be/nvYPJoCnRVY 🎬 My 4 Month Body Transformation Time-lapse (192-175 lbs) https://youtu.be/2RO-C90uwCc 🎬 Full day of eating | Bulk dieet (3500 calorieën) https://youtu.be/kUp7orqG4Kw Not yet subscribed to my channel? Then subscribe here: https://www.youtube.com/channel/UCSC4eN4m0VJwdZR-pVMxsHg And turn on notifications so you don't miss any video. Follow me on Instagram for even more content: https://www.instagram.com/natan.gootjes/

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👉🏻 Book a FREE Discovery Call: https://urlgeni.us/calendlymobile/sOI3r 🔗 How I brainwashed myself to finally lose weight (50 lbs gone forever): https://www.youtube.com/watch?v=vfx0E0Pxt5Q If you’re new here, my name is Millie Cvjetkovic. I’m the founder and head coach of Team CBM, the world’s most comprehensive and trusted online coaching company for women. A little about me… 8 years ago: • Struggled with stubborn body fat, carrying over 50 lbs of excess weight. • Battled inflammatory bowel disease, relying on medication to manage symptoms. • Worked as a nuclear scientist, feeling unfulfilled and craving a bigger impact. Since then: • Lost 50 lbs of stubborn fat for good and gained control over my inflammatory bowel disease through a healthy, sustainable lifestyle—without medication. • Transformed over 1,000 women’s lives by helping them build unshakable confidence in their bodies and minds. • Quit my job as a nuclear scientist to launch Team CBM, creating a thriving community of empowered, goal-driven women. My message to you: You are capable of providing yourself everything you have ever wanted. Never settle. Big goals will always challenge small-minded thinking, but if you’re ready to build the life and body you’ve always wanted, I’m here to guide you every step of the way. ❤️ Chapters 00:00:00 - Introduction 00:01:06 - Identifying Your Weaknesses 00:06:55 - Creating Systems for Success & Overcoming Circumstances 00:09:30 - Identifying Strengths 00:11:39 - Addressing Limiting Beliefs 00:14:34 - Nutrition Without Exercise 00:16:25 - Impact of Environment on Fitness 00:18:55 - Cost of Fitness Resources Today 00:21:02 - Self-Belief in Fitness Journey 00:23:30 - Creating a Calorie Deficit 00:25:24 - Establishing a Workout Routine 00:26:28 - Importance of Accountability 00:29:30 - Final Thoughts and Resources _______________________________ 📱 Book a FREE Discovery Call: https://urlgeni.us/calendlymobile/sOI3r 🍃 Get coached by me (physique, performance, mindset, and nutrition coaching): https://urlgeni.us/applyteamcbm 🍃 Free Calorie Calculator: https://tinyurl.com/2yncl5mg My Most Popular Playlists: 🎬 My Tummy Tuck and Breast Augmentation Journey: https://urlgeni.us/youtube/playlist/YcVoE 🎬 Bikini Prep Series: https://urlgeni.us/youtube/playlist/DxQop 🎬 Team CBM Client Stories: https://urlgeni.us/youtube/playlist/keXfd 📸 Instagram: https://www.instagram.com/millie_teamcbm/ 📺 Subscribe to my YouTube Channel: https://www.youtube.com/@MillieCvjetkovic 🎙️ Podcast YouTube: https://www.youtube.com/@UCZArlHTebrTkVh9oarhOPSA 🎙️ Podcast Spotify: https://urlgeni.us/spotify/ljRla #fatloss #weightloss #losefat #beginnerfitness #fitnessforbeginners #fatlossjourney #caloriedeficit #healthyhabits #nutritiontips #weightlosstips #fitnessmotivation #burnfat #sustainableweightloss #loseweightfast #fatburning

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In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

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Have you been struggling to lose weight and achieve the body of your dreams? Are you tired of fad diets that promise quick results but leave you feeling deprived and unhappy? If so, you’re not alone. Many people are looking for a sustainable way to lose weight and improve their overall health. That’s where Bio Lyfe Keto comes in. This revolutionary supplement is designed to help you achieve ketosis faster and more effectively than ever before, allowing you to burn fat for energy instead of carbs.

Benefits of Bio Lyfe Keto

When you take Bio Lyfe Keto, you’ll experience a variety of benefits that can help you reach your weight loss goals and improve your overall health. One of the main benefits of this supplement is that it helps your body enter ketosis quickly, allowing you to burn fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier for you to stick to your diet and exercise plan.

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Unlike other weight loss supplements on the market, Bio Lyfe Keto is made with all-natural ingredients that are safe and effective. This means you can take this supplement with confidence, knowing that you’re not putting harmful chemicals into your body.

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So, how does Bio Lyfe Keto actually work? The key is in its unique formula, which is designed to help your body enter ketosis quickly and efficiently. When you take this supplement, it provides your body with exogenous ketones, which are ketones that are produced outside of the body.

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By taking Bio Lyfe Keto consistently and following a ketogenic diet, you can maximize the benefits of this supplement and achieve the body of your dreams. You’ll be amazed at how quickly you start to see results and how much better you feel overall.

Customer Reviews

Many customers have already tried Bio Lyfe Keto and have seen incredible results. One customer, Sarah, says, “I’ve tried so many different diets and supplements in the past, but nothing has worked as well as Bio Lyfe Keto. I’ve lost over 20 pounds in just a few weeks, and I feel better than ever.” Another customer, David, adds, “I was skeptical at first, but after trying Bio Lyfe Keto, I’m a believer. I’ve never felt this good or looked this good in my life.”

These are just a few of the many positive reviews that customers have left for Bio Lyfe Keto. People all over the country are experiencing the incredible benefits of this supplement and are thrilled with their results. If you’re looking for a safe, effective way to lose weight and improve your health, Bio Lyfe Keto may be the solution you’ve been searching for.

FAQ

Q: How quickly will I see results with Bio Lyfe Keto?

A: Results can vary depending on individual factors such as diet, exercise, and metabolism. However, many customers report seeing results within just a few weeks of taking this supplement consistently.

Q: Is Bio Lyfe Keto safe to take?

A: Yes, Bio Lyfe Keto is made with all-natural ingredients that are safe and effective. It is always recommended to consult with your healthcare provider before starting any new supplement regimen.

Q: Can I take Bio Lyfe Keto if I have dietary restrictions?

A: Bio Lyfe Keto is keto-friendly and gluten-free, making it suitable for a variety of dietary restrictions. However, it’s always best to check the label and consult with your healthcare provider if you have any concerns.

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Novo Nordisk and Eli Lilly Battle for a Slice of India’s Obesity Market | Vantage with Palki Sharma 2024 saw weight-loss drugs take the world by storm—Ozempic, Wegovy, and others became household names. But in India? They’re still missing. That’s about to change as global giants like Novo Nordisk and Eli Lilly battle for a slice of India’s obesity market. With 80 million obese and another 225 million overweight, India is a lucrative yet untapped market. Meanwhile, local pharma giants and patent expirations are shaking things up. Palki Sharma tells you more. --- Weight Loss | India | Novo Nordisk | Eli Lilly | Obesity | Overweight | Firstpost | World News | News Live | Vantage | Palki Sharma | News #weightloss #india #novonordisk #elililly #obesity #overweight #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V

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Gastroparesis Signs & Symptoms (ex. Nausea, Weight Loss) Gastroparesis is a gastrointestinal disorder, essentially “stomach paralysis” that is due to delayed emptying of stomach contents into the small intestine. This delayed emptying, or paralysis of the stomach, can have many different causes and risk factors (please check out my lesson on that particular topic). Due to food sitting in the stomach for extended periods of time (due to delayed gastric emptying), gastroparesis can have a variety of classic signs and symptoms, which we discuss in this lesson. I hope you find this lesson helpful. If you do, please consider liking, subscribing, and clicking the notification bell to help support the channel and stay up-to-date on future lessons. JJ ------------------------------------------------------------------------------------------------------------- EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only. **MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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You need to stop using food to cope, control, punish, or prove something. You can eat all the protein and hit every macro but if you're still obsessing over every bite or spiraling every time you "mess up," nothing will feel sustainable. Weight loss isn't just physical. It's mental, emotional, and spiritual too. If you're constantly starting over every Monday, maybe it's not your plan that's broken. Maybe it's the way you've been taught to think about food. You've been following rules that never actually taught you how to take care of yourself. Healing your relationship with food isn't about eating perfectly. It's about unlearning the guilt, learning to listen to your body, and not letting one meal ruin your whole mindset. You can't build consistency from a place of fear. Loaded Buffalo Chicken Fries Sweet Potato Fries: Spray with avocado oil (or whatever oil you'd like) Season with salt Bake at 400° for 15-20 mins (toss every 5 mins) High Protein Ranch Sauce: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Ground Buffalo Chicken: Garlic Powder Onion Powder Smoked Paprika Red pepper flakes (optional) 1/4 cup hot sauce (of your choice)