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In this video you will learn what to eat on the ketogenic diet to maximize your fat loss results.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com There's no cookie cutter approach to keto. This video outlines 5 steps (with a bonus) for you to maximize your ketogenic results. We discuss the role intermittent fasting plays with keto, what is the best ketone range for fat loss, what are healthy fats and bad fats, and more. Get all the items mentioned in this video: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥How to Follow a Ketogenic Diet Without a Gallbladder: http://bit.ly/2sMMNTs 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:39 First tip: Don’t chase ketones, chase results. When testing ketones the goal should not be to have higher ketones bro. Test with the right machine (blood is better than urine or breath) and find your sweet spot. Use keto mojo. 02:05 How to test for ketones. Here’s the sweet spot for most people 0.8 - 2.5 mmol/L 02:27 Why we don’t want high levels of ketones 02:45 The best ketone range for fat loss 03:10 The optimal range for fasted blood glucose. Glucose, fasting morning glucose should be 70-90 mg/dL 03:25 Advanced glucose testing strategies. 1 hour after a meal should be below 120 mg/dL. 2 hours should be below 100 mg/dL 03:50 Second tip. Improve bile production. Eat bitter rich foods: * Coffee * Arugula * Dandelion * Ginger * Dark Chocolate * Cranberries Urban Moonshine Digestive Bitters Digestive Enzyme with Ox Bile Not only will this help breakdown fat, but it will help remove toxins. If the body is dumping toxins from burning fat, it will slow down fat burning as a survival mechanism. 04:00 Can you follow the ketogenic diet without a gallbladder? 04:23 The function of bile in the body 05:30 Why you can’t lose weight on the keto diet 06:00 What to eat on the keto diet to lose weight fast 08:50 Third tip. Pair keto with intermittent fasting. My favorite fasting schedule is 18/6, with a 24 hour fast once per week. 09:30 How intermittent fasting boosts energy levels on a ketogenic lifestyle 11:05 My favorite intermittent fasting schedule to pair with keto 12:38 The forth tip. Choose clean keto over dirty keto 13:00 Avoid these dirty keto foods: canola oil. grape-seed oil, cottonseed oil, soybean oil, sunflower oil, peanut oil, Slimfast keto, artificial sweeteners like Sucralose and aspartame. 14:25 Key foods to eat on your ketogenic diet: avocados, avocado oil, olives, olive oil, coconut oil. mct oil, grass fed butter, grass fed ghee, grass fed beef, wild caught Alaskan salmon. 15:45 The fifth tip: Increase your electrolyte intake especially potassium magnesium and sodium. Eat more green leafy veggies. Arugula, dandelion greens, broccoli, Brussels sprouts, boy choy. 17:10 Bonus tip: Love, gratitude and movement. // R E S O U R C E S ➡️Check out all the items mentioned in this video: http://www.ketokampkit.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW (FREE 7 DAY TRIAL) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #keto #ketokamp #ketodiet Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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BioLyte Keto Gummies have taken the weight loss industry by storm with their advanced formulation designed to help individuals achieve effective weight loss results. These gummies are not just your average weight loss supplement – they are formulated using the latest scientific research to provide users with a safe and natural way to support their weight loss goals. With a unique blend of ingredients, BioLyte Keto Gummies aim to help individuals reach their desired weight in a sustainable and healthy way.
Targeted Weight Loss
One of the key features of BioLyte Keto Gummies is their ability to target specific areas of the body for weight loss. Unlike other weight loss supplements that provide a one-size-fits-all approach, these gummies are specially formulated to help individuals lose weight in areas where they need it most. By targeting stubborn fat stores, BioLyte Keto Gummies can help individuals achieve a leaner and more toned physique.
Furthermore, the ingredients in BioLyte Keto Gummies have been shown to support the body’s natural fat-burning processes, making it easier for individuals to achieve their weight loss goals. By enhancing the body’s ability to burn fat for energy, these gummies can help individuals see results faster and more efficiently.
Overall, BioLyte Keto Gummies offer a targeted approach to weight loss that can help individuals achieve their desired results in a shorter amount of time.
Increased Energy Levels
Many individuals struggle with fatigue and low energy levels when trying to lose weight, which can make it difficult to stay motivated and on track with their goals. BioLyte Keto Gummies are designed to combat this issue by providing users with a natural energy boost that can help them stay energized throughout the day.
By including ingredients that support energy production and metabolism, these gummies can help individuals feel more alert and focused, making it easier to stick to their weight loss plan. In addition, the energy boost provided by BioLyte Keto Gummies can help individuals stay active and exercise more regularly, further enhancing their weight loss results.
Overall, the increased energy levels provided by BioLyte Keto Gummies can help individuals overcome fatigue and stay motivated on their weight loss journey.
Metabolism Support
A key factor in successful weight loss is a healthy metabolism, which is responsible for converting food into energy and burning calories. BioLyte Keto Gummies contain ingredients that have been shown to support a healthy metabolism, making it easier for individuals to lose weight and keep it off in the long term.
By enhancing the body’s metabolism, these gummies can help individuals burn calories more efficiently, even at rest. This can lead to greater weight loss results over time, as the body becomes more adept at using stored fat for energy. Additionally, a healthy metabolism can help individuals avoid weight loss plateaus and continue to see progress towards their goals.
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Overall, BioLyte Keto Gummies provide metabolism support that can help individuals achieve sustainable and long-lasting weight loss results.
Appetite Control
One common struggle for individuals trying to lose weight is managing their appetite, which can lead to overeating and hinder progress towards their goals. BioLyte Keto Gummies address this issue by including ingredients that help control appetite and reduce cravings for unhealthy foods.
By promoting feelings of fullness and satiety, these gummies can help individuals eat less without feeling deprived or hungry. This can make it easier to stick to a healthy eating plan and consume fewer calories, leading to weight loss over time. Additionally, the appetite control provided by BioLyte Keto Gummies can help individuals break free from emotional eating habits and develop a healthier relationship with food.
Overall, the appetite control benefits of BioLyte Keto Gummies can support individuals in making healthier food choices and achieving their weight loss goals.
Mood and Stress Support
Weight loss can be a stressful and challenging journey, which can take a toll on mental health and well-being. BioLyte Keto Gummies aim to support individuals in this aspect by including ingredients that promote a positive mood and reduce stress levels.
By enhancing neurotransmitter function and reducing cortisol levels, these gummies can help individuals feel more balanced and at ease during their weight loss journey. This can lead to better mental clarity and emotional resilience, making it easier to stay motivated and focused on achieving weight loss goals.
Overall, the mood and stress support provided by BioLyte Keto Gummies can help individuals maintain a positive mindset and overcome the challenges of weight loss with greater ease.
In conclusion, BioLyte Keto Gummies offer a comprehensive approach to weight loss that addresses key factors such as targeted fat loss, increased energy levels, metabolism support, appetite control, and mood and stress support. By incorporating these gummies into a healthy lifestyle that includes regular exercise and a balanced diet, individuals can experience effective and sustainable weight loss results.
FAQ
1. How do BioLyte Keto Gummies work?
BioLyte Keto Gummies work by targeting specific areas of the body for weight loss, supporting a healthy metabolism, controlling appetite, and providing mood and stress support to individuals on their weight loss journey.
2. Are BioLyte Keto Gummies safe to use?
Yes, BioLyte Keto Gummies are formulated using natural ingredients that are safe for consumption. However, individuals should consult with a healthcare professional before starting any new supplement regimen, especially if they have underlying health conditions.
3. How long does it take to see results with BioLyte Keto Gummies?
Results may vary for each individual, but many users report seeing improvements in energy levels, appetite control, and weight loss within a few weeks of consistent use. For best results, it is recommended to use BioLyte Keto Gummies as part of a healthy lifestyle that includes regular exercise and a balanced diet.
4. Can BioLyte Keto Gummies be used by everyone?
BioLyte Keto Gummies are intended for adult use and may not be suitable for individuals under 18 years of age. Pregnant or nursing women, individuals with medical conditions, or those taking medications should consult with a healthcare provider before using these gummies.
5. Where can I purchase BioLyte Keto Gummies?
BioLyte Keto Gummies can be purchased directly from the official website of the manufacturer. It is recommended to buy these gummies from a reputable source to ensure quality and authenticity.
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