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Weigh-in, and talk of the SFC (!!!!!), t-shirts, my productivity/balance life journal, and new books :D This video has a crapload of references and links... ---------------------------- Survivor Fitness Challenge 2009! http://www.youtube.com/watch?v=QUIPmMCACHo Jason (tbossbone): http://www.youtube.com/tbossbone Kristine (Kristine0002): http://www.youtube.com/Kristine0002 ---------------------------- YouTube Weightloss Meetup in CA, 2008, Videos: http://www.youtube.com/view_play_list?p=C0EFD7E85871C1E7 XKCD: www.xkcd.com sxephil: http://www.youtube.com/sxephil US Democrats: http://www.moveon.org Sarah (sarsy): http://www.youtube.com/sarsy

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Are you tired of the constant battle with weight loss, wishing for a magical solution that doesn't involve strict diets or grueling workouts? We've got exciting news for you! In this video, we're about to reveal the game-changer called semaglutide, and here's the best part: you can decide how long you take it without any complications. 🔍 How Long Do You Take Semaglutide? This is the burning question that often lingers in your mind. Well, the good news is that you're in the driver's seat when it comes to the timeframe. Whether you're just starting or have been on this journey for a while, you can stop taking semaglutide whenever you want. No need to worry about gradually tapering off dosages. You have the freedom to make the call – it's that flexible! 🎯 Should You Keep Taking Semaglutide After Reaching Your Weight Loss Goal? Imagine you've reached your weight loss goal; you're ecstatic, but now, you're faced with another decision: Should you continue with semaglutide? Here, we have two perfectly reasonable options. Option 1: You can decide to bid farewell to the medication and focus on maintaining your new weight through diet modifications, exercise, and lifestyle changes. This choice works splendidly, especially if you've been building those healthy habits while shedding those extra pounds. Option 2: On the flip side, some individuals choose to stay on semaglutide even after achieving their weight loss goal. Why? Because semaglutide stands out from older weight loss medications. Unlike its predecessors, semaglutide poses no long-term cardiac risks, such as increased blood pressure or heart problems. In fact, studies involving diabetic patients who've taken semaglutide for years show remarkable results – a 20% decreased rate of heart attack and stroke, improved cholesterol levels, reduced inflammation, and better blood sugar control. It's a win-win situation! The beauty of semaglutide lies in its ability to help you maintain your weight loss journey for the long haul. Whether you choose to reduce the dosage or the frequency of injections, semaglutide is here to support you. This is a monumental shift from older weight loss medications, making semaglutide a game-changer in the world of weight management. Are you ready to discover the secret to easy and sustainable weight loss? Join us in this eye-opening video as we unravel the power of semaglutide. Say goodbye to the struggles of the past and embrace a brighter future filled with hope and health. With semaglutide, you're in control, and your weight loss goals are within reach! 💪🌟 Chapters: 00:00 Intro 00:24 How long do you take semaglutide? 00:53 Should you keep taking semaglutide after reaching your weight loss goal? 02:45 End Disclaimer: The content provided on this channel is solely for informational purposes and is not intended to be construed as specific medical advice for any particular individual viewing this content. It is essential to consult a healthcare professional for personalized guidance regarding any specific medical condition. We explicitly disclaim any responsibility and shall not be held liable for any damages, losses, injuries, or liabilities arising from your reliance on the information provided on this channel. Follow my Social Media accounts: Website: https://www.dropweightmd.com/ YouTube: https://www.youtube.com/@DropWeightMD Instagram: https://www.instagram.com/dropweightmd/ TikTok: https://www.tiktok.com/@dropweightmd Facebook: https://www.facebook.com/profile.php?id=100095139563308 #SemaglutideSecrets #EasyWeightLoss #NoDietNoExercise #WeightLossJourney

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💻Sign up for 1 on 1 coaching with Dr. Zaldivar: https://www.drsarahzaldivar.com/coaching -------------------------------------------------------------- 💻Get your copy of my BRAIN BUNDLE, which includes DOPAMINE BRAIN guide at a discount, here: https://www.drsarahzaldivar.com/shop/p/brain-bundle ------------------------------------------------------------------ Sign up to my newsletter so the algorithm doesn't stand between us: https://dr-sarah-zaldivar.ck.page/0d8a0dbd8d -------------------------------------------------------------------------------------- 💻Shop for my guides here: 📒MONSTER MIND: THE SUPPLEMENTS guide: https://www.drsarahzaldivar.com/shop/p/monster-mind 📒DOPAMINE BRAIN guide: https://www.drsarahzaldivar.com/shop/p/dopamine-brain 📒MONSTER MINDSET guide: https://www.drsarahzaldivar.com/shop/p/monster-mindset 📒THE ACNE CURE guide: https://www.drsarahzaldivar.com/shop/p/the-acne-cure 📒SUPERBREED METABOLISM guide: https://www.drsarahzaldivar.com/shop/p/superbreed-metabolism 📒DOPAMINE BODY weight loss guide: https://www.drsarahzaldivar.com/shop/p/dopamine-body 📒30 Day Carnivore Challenge guide: https://www.drsarahzaldivar.com/shop/p/30-day-carnivore-challenge 📒INSTANT DOPAMINE:https://www.drsarahzaldivar.com/shop/p/instant-dopamine ------------------------------------------- 💊 ANCESTRAL HEALTH supplements: DR._SARAH10 gets you 10% off (https://ancestralsupplements.com/​) 👉Carnivore self care products: Clara & Fritz Tallow Shop: DRSARAH gets you 10% off (https://claraandfritz.com/?ref=krlkiqgk) 🍖The Carnivore Bar: DRSARAH for 10% off (https://the-carnivore-bar.myshopify.com/?sca_ref=3921325.hj7AgNbxNa) 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order (https://carnivorecrisps.com/?ref=DRZALDIVAR) 💻Foracare Blood Glucose and Ketone Meter: https://www.fora-shop.com/?rfsn=6748642.d180ac CODE: DRZALDIVAR -------------------------------------------------------------- Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida. In Health, Sarah -------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! -------------------------------------------------------------------------------------------------- 💻Connect with me on: Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Website: https://www.drsarahzaldivar.com/ Linktree: https://linktr.ee/dr.sarah.zaldivar --------------------------------------------------------------- For business/collab inquiries, email me at [email protected]

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Discover the inspiring journey of Kelly Clarkson as she opens up about her weight loss following a pre-diabetic diagnosis, highlighting the crucial role of health in her life. Join us as we delve into the laughter-inducing and admirable transformation of Sofia Vergara for a role. Through Kelly's humor and Sofia's dedication, viewers are motivated to prioritize wellness and authenticity in their own lives.

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I wish I had a simple and condensed video like this on how to lose fat and build muscle. Would have saved me from HOURS of scrolling online myself. 2025 IS JUST AROUND THE CORNER MISS MAAMS, SO LET'S START PREPPING AS SOON AS POSSIBLE!! Please make sure to like, comment and subscribe if you want to see more of this kind of content :) and let me know what your current biggest struggles are during your fitness journey!! Make sure to support my other platforms for more fun and educational content on reaching your fitness goals :) 🤍✨ →Instagram: https://www.instagram.com/kcocafit/ →Tiktok: Tiktok: https://www.tiktok.com/ If you need more DIRECT help for the QUICKEST results in your journey then apply for 1:1 Coaching so we can work together ASAP miss maam!🙂‍↕️✨ → https://kcocafit.com/app If you wanna support ya girl and save $$$ on your first supplements: → EHP Discount Code: KCOCAFIT : https://ehplabs.com/discount/kcoca my AMAZON storefront: ✨ (gym essentials, clothes, and much more) →https://www.amazon.com/shop/kcocafit?... EXCITED TO SEE YOU GUYS GROW AND START ACHIEVING ALL THE THINGS YOU WANT IN LIFE✨✨ -much love from your fellow Coach, Kelly :)

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Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Dr. Benjamin Bikman | PRETTY INTENSE PODCAST https://youtu.be/IcOqe_AM4_E Ben Greenfield | PRETTY INTENSE PODCAST https://youtu.be/lJEk5HYLm18 Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw ========== Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode. ========= 00:00 - How Much Recovery Do We Need 03:00 - Work Out Plan For Stress And Recovery 04:30 - Build And Cutting 06:00 - Lose Weight Without Working Out 07:00 - Protein For Vegetarians 08:00 - Birth Control 11:00 - A Mens Lens On Health Science ========= STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

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